Spicy Chicken Spinach Wrap

0
Serves 1
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Directions

  1. 1Put spinach and whey protein in a nutribullet and blend.
  2. 2Put spinach and whey protein in a nutribullet and blend.
  3. 3Put spinach and whey protein in a nutribullet and blend.
  4. 4Pour the mix into a frying pan and cook until golden brown.
  5. 5Pour the mix into a frying pan and cook until golden brown.
  6. 6Pour the mix into a frying pan and cook until golden brown.
  7. 7Place the cooked spinach mix on a wooden board to cool.
  8. 8Place the cooked spinach mix on a wooden board to cool.
  9. 9Place the cooked spinach mix on a wooden board to cool.
  10. 10Add lettuce, chicken, tomato, cheese, and spicy sauce to the center of the spinach wrap.
  11. 11Add lettuce, chicken, tomato, cheese, and spicy sauce to the center of the spinach wrap.
  12. 12Add lettuce, chicken, tomato, cheese, and spicy sauce to the center of the spinach wrap.
  13. 13Roll the wrap and cut it in half.
  14. 14Roll the wrap and cut it in half.
  15. 15Roll the wrap and cut it in half.

Ingredients

  • 1 handful spinach
  • 1 handful spinach
  • 1 handful spinach
  • 1 scoop whey protein
  • 1 scoop whey protein
  • 1 scoop whey protein
  • 2 slices chicken
  • 2 slices chicken
  • 2 slices chicken
  • 1 handful lettuce
  • 1 handful lettuce
  • 1 handful lettuce
  • 1 handful red onion
  • 1 handful red onion
  • 1 handful red onion
  • 1 tomato
  • 1 tomato
  • 1 tomato
  • 2 slices cheese
  • 2 slices cheese
  • 2 slices cheese
  • 1 line spicy sauce
  • 1 line spicy sauce
  • 1 line spicy sauce

Equipment

nutribulletfrying panknife