Serves 1
Directions
- 1Put spinach and whey protein in a nutribullet and blend.
- 2Pour the mix into a frying pan and cook until golden brown.
- 3Place the cooked spinach mix on a wooden board to cool.
- 4Add lettuce, chicken, tomato, cheese, and spicy sauce to the center of the spinach wrap.
- 5Roll the wrap and cut it in half.
Ingredients
- 1 handful spinach
- 1 scoop whey protein
- 2 slices chicken
- 1 handful lettuce
- 1 handful red onion
- 1 tomato
- 2 slices cheese
- 1 line spicy sauce
Equipment
nutribulletfrying panknife
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