Directions
- 1Mince the chicken tenderloin.
- 2Add cayenne powder, garlic powder, onion powder, and mustard to the minced chicken.
- 3Combine the ingredients thoroughly.
- 4Add cornflakes to a separate bowl.
- 5Form the chicken mixture into patties, coating each with cornflakes. Each patty should be about 105 grams.
- 6Spray the air fryer basket with oil.
- 7Place the chicken patties in the air fryer.
- 8Add black pepper on top of the patties.
- 9Air fry at 390 degrees for 10 minutes.
- 10Chop the romaine lettuce.
- 11Toast the low-calorie hamburger buns.
- 12Assemble the sandwiches by placing a cooked chicken patty on the bottom bun.
- 13Spread low-fat mayonnaise on the top bun.
- 14Add romaine lettuce on top of the chicken patty.
- 15Place the top bun with mayonnaise on the lettuce to complete the sandwich.
Ingredients
- 600 g Chicken Tenderloin
- Cayenne Powder
- Garlic Powder
- Onion Powder
- 1 tbsp Mustard
- 60 g Cornflakes
- Black Pepper
- Romaine Lettuce
- Low Calorie Hamburger Bun
- Low Fat Mayo
Equipment
Air fryermixing bowlknifecutting board
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