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McChicken Sandwiches

10m
Serves 6
tiktok.com

McChicken Sandwiches

tiktok.com
10m
Serves 6

Directions

  1. 1Mince the chicken tenderloin.
  2. 2Add cayenne powder, garlic powder, onion powder, and mustard to the minced chicken.
  3. 3Combine the ingredients thoroughly.
  4. 4Add cornflakes to a separate bowl.
  5. 5Form the chicken mixture into patties, coating each with cornflakes. Each patty should be about 105 grams.
  6. 6Spray the air fryer basket with oil.
  7. 7Place the chicken patties in the air fryer.
  8. 8Add black pepper on top of the patties.
  9. 9Air fry at 390 degrees for 10 minutes.
  10. 10Chop the romaine lettuce.
  11. 11Toast the low-calorie hamburger buns.
  12. 12Assemble the sandwiches by placing a cooked chicken patty on the bottom bun.
  13. 13Spread low-fat mayonnaise on the top bun.
  14. 14Add romaine lettuce on top of the chicken patty.
  15. 15Place the top bun with mayonnaise on the lettuce to complete the sandwich.

Ingredients

  • 600 g Chicken Tenderloin
  • Cayenne Powder
  • Garlic Powder
  • Onion Powder
  • 1 tbsp Mustard
  • 60 g Cornflakes
  • Black Pepper
  • Romaine Lettuce
  • Low Calorie Hamburger Bun
  • Low Fat Mayo

Equipment

Air fryermixing bowlknifecutting board

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