High Protein Spicy Creamy Eggs

8 mins
Serves 2
tiktok.com

Directions

  1. 1Boil your eggs for 8 minutes.
  2. 2Peel and separate the yolks from the egg whites.
  3. 3Add 2 tablespoons of light cream cheese to the egg yolks.
  4. 4Add low fat yogurt, sriracha, garlic powder, paprika, salt, pepper, and red onion.
  5. 5Mix until completely smooth and creamy.
  6. 6Finely chop the egg whites.
  7. 7Add the chopped egg whites to the creamy mixture.
  8. 8Give it a good mix until well combined.
  9. 9Get two slices of wholegrain bread and lettuce.
  10. 10Add the egg mix on top of the lettuce.
  11. 11Top with red chilli flakes and chives.

Ingredients

  • 6 eggs
  • 2 tablespoons light cream cheese
  • 1 tablespoon low fat yogurt
  • 1 tablespoon sriracha
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.5 teaspoon pepper
  • 1 tablespoon red onion
  • 2 slices wholegrain bread
  • 2 leaves lettuce
  • 1 pinch red chilli flakes
  • 1 pinch chives

Equipment

potbowlforkknifechopping boardplate