High Protein Spicy Creamy Eggs

Name: High Protein Spicy Creamy Eggs
Total time: 8 min
Yield: 2 servings
Cuisine: American
Ingredients: 6 eggs; 2 tablespoons light cream cheese; 1 tablespoon low fat yogurt; 1 tablespoon sriracha; 0.5 teaspoon garlic powder; 0.5 teaspoon paprika; 0.5 teaspoon salt; 0.5 teaspoon pepper; 1 tablespoon red onion; 2 slices wholegrain bread; 2 leaves lettuce; 1 pinch red chilli flakes; 1 pinch chives

Serves 2

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High Protein Spicy Creamy Eggs

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Serves 2

Directions

1Boil your eggs for 8 minutes.
2Peel and separate the yolks from the egg whites.
3Add 2 tablespoons of light cream cheese to the egg yolks.
4Add low fat yogurt, sriracha, garlic powder, paprika, salt, pepper, and red onion.
5Mix until completely smooth and creamy.
6Finely chop the egg whites.
7Add the chopped egg whites to the creamy mixture.
8Give it a good mix until well combined.
9Get two slices of wholegrain bread and lettuce.
10Add the egg mix on top of the lettuce.
11Top with red chilli flakes and chives.

Ingredients

6 eggs
2 tablespoons light cream cheese
1 tablespoon low fat yogurt
1 tablespoon sriracha
0.5 teaspoon garlic powder
0.5 teaspoon paprika
0.5 teaspoon salt
0.5 teaspoon pepper
1 tablespoon red onion
2 slices wholegrain bread
2 leaves lettuce
1 pinch red chilli flakes
1 pinch chives

Equipment

potbowlforkknifechopping boardplate

High Protein Spicy Creamy Eggs

High Protein Spicy Creamy Eggs

Directions

Ingredients

Equipment

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