High Protein Spicy Grilled Chicken Wraps
Directions
- 1Slice your chicken into strips.
- 2Add fresh garlic, oregano, paprika, onion powder, chilli flakes, salt, pepper and lemon juice to the chicken.
- 3Cook chicken on medium heat for 8 minutes until golden brown.
- 4For the spicy sauce, mix low fat yogurt, sriracha, fresh garlic, parsley, salt, pepper and lemon juice until smooth.
- 5Add shredded lettuce to a low calorie tortilla wrap.
- 6Add grilled chicken, chopped onion and tomato.
- 7Add spicy sauce.
- 8Serve and enjoy!
Ingredients
- 600 g Raw Chicken Breast
- 3 Garlic Cloves
- 1 Tbsp Garlic Paste
- 1.5 tsp Oregano
- 1.5 tsp Paprika
- 1.5 tsp Onion Powder
- 1 tsp Chilli Flakes
- 1 tsp Salt
- 1 tsp Black Pepper
- 3 /4 Lemon
- 2 tsp Olive Oil
- 3 Low Calorie Tortilla Wraps
- 1 Shredded Lettuce
- 1 Chopped Red Onion
- 1 Tomato
- 100 g Low Fat Yogurt
- 20 g Sriracha
- 1 tsp Minced Garlic
- 1 Fresh Chopped Parsley
- 0.5 tsp Salt
- 0.5 tsp Pepper
- 1 /2 Lemon
Equipment
knifecutting boardglass bowlfrying panspoontortilla
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