High Protein Spicy Grilled Chicken Wraps

12 mins
Serves 1
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Directions

  1. 1Slice your chicken into strips.
  2. 2Slice your chicken into strips.
  3. 3Slice your chicken into strips.
  4. 4Add fresh garlic, oregano, paprika, onion powder, chilli flakes, salt, pepper and lemon juice to the chicken.
  5. 5Add fresh garlic, oregano, paprika, onion powder, chilli flakes, salt, pepper and lemon juice to the chicken.
  6. 6Add fresh garlic, oregano, paprika, onion powder, chilli flakes, salt, pepper and lemon juice to the chicken.
  7. 7Cook chicken on medium heat for 8 minutes until golden brown.
  8. 8Cook chicken on medium heat for 8 minutes until golden brown.
  9. 9Cook chicken on medium heat for 8 minutes until golden brown.
  10. 10For the spicy sauce, mix low fat yogurt, sriracha, fresh garlic, parsley, salt, pepper and lemon juice until smooth.
  11. 11For the spicy sauce, mix low fat yogurt, sriracha, fresh garlic, parsley, salt, pepper and lemon juice until smooth.
  12. 12For the spicy sauce, mix low fat yogurt, sriracha, fresh garlic, parsley, salt, pepper and lemon juice until smooth.
  13. 13Add shredded lettuce to a low calorie tortilla wrap.
  14. 14Add shredded lettuce to a low calorie tortilla wrap.
  15. 15Add shredded lettuce to a low calorie tortilla wrap.
  16. 16Add grilled chicken, chopped onion and tomato.
  17. 17Add grilled chicken, chopped onion and tomato.
  18. 18Add grilled chicken, chopped onion and tomato.
  19. 19Add spicy sauce.
  20. 20Add spicy sauce.
  21. 21Add spicy sauce.
  22. 22Serve and enjoy!
  23. 23Serve and enjoy!
  24. 24Serve and enjoy!

Ingredients

  • 600 g Raw Chicken Breast
  • 600 g Raw Chicken Breast
  • 600 g Raw Chicken Breast
  • 3 Garlic Cloves
  • 3 Garlic Cloves
  • 3 Garlic Cloves
  • 1 Tbsp Garlic Paste
  • 1 Tbsp Garlic Paste
  • 1 Tbsp Garlic Paste
  • 1.5 tsp Oregano
  • 1.5 tsp Oregano
  • 1.5 tsp Oregano
  • 1.5 tsp Paprika
  • 1.5 tsp Paprika
  • 1.5 tsp Paprika
  • 1.5 tsp Onion Powder
  • 1.5 tsp Onion Powder
  • 1.5 tsp Onion Powder
  • 1 tsp Chilli Flakes
  • 1 tsp Chilli Flakes
  • 1 tsp Chilli Flakes
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 1 tsp Black Pepper
  • 1 tsp Black Pepper
  • 3 /4 Lemon
  • 3 /4 Lemon
  • 3 /4 Lemon
  • 2 tsp Olive Oil
  • 2 tsp Olive Oil
  • 2 tsp Olive Oil
  • 3 Low Calorie Tortilla Wraps
  • 3 Low Calorie Tortilla Wraps
  • 3 Low Calorie Tortilla Wraps
  • 1 Shredded Lettuce
  • 1 Shredded Lettuce
  • 1 Shredded Lettuce
  • 1 Chopped Red Onion
  • 1 Chopped Red Onion
  • 1 Chopped Red Onion
  • 1 Tomato
  • 1 Tomato
  • 1 Tomato
  • 100 g Low Fat Yogurt
  • 100 g Low Fat Yogurt
  • 100 g Low Fat Yogurt
  • 20 g Sriracha
  • 20 g Sriracha
  • 20 g Sriracha
  • 1 tsp Minced Garlic
  • 1 tsp Minced Garlic
  • 1 tsp Minced Garlic
  • 1 Fresh Chopped Parsley
  • 1 Fresh Chopped Parsley
  • 1 Fresh Chopped Parsley
  • 0.5 tsp Salt
  • 0.5 tsp Salt
  • 0.5 tsp Salt
  • 0.5 tsp Pepper
  • 0.5 tsp Pepper
  • 0.5 tsp Pepper
  • 1 /2 Lemon
  • 1 /2 Lemon
  • 1 /2 Lemon

Equipment

knifecutting boardglass bowlfrying panspoontortilla