High Protein Black Beans
Serves 1
Directions
- 1Place black beans in water, cover with over 2 inches of water, let it soak 30-60 minutes, then drain and rinse.
- 2Combine black beans, bone broth, onion, garlic, jalapeños, bay leaves, cumin, and salt in an Instant Pot.
- 3Seal the Instant Pot and set to manual, high pressure.
- 4Let the pressure release naturally.
- 5Release any remaining pressure, remove bay leaves, and stir the beans.
Ingredients
- 1 pound dried organic black beans
- 4 cup organic chicken bone broth
- 1 large onion, diced
- 5 clove garlic, minced
- 1-2 whole jalapeño, seeds and membranes removed and diced
- 1/4 cup green chilies, diced (optional)
- 2 whole bay leaves
- 1 tbsp cumin
- 1 tsp salt
- mozzarella cheese, shredded (optional)
- queso fresco, crumbled (optional)
Equipment
Instant Pot
Tips
- You can add shredded mozzarella cheese or crumbled queso fresco after it is cooked.
- Eat immediately, or store in an airtight container in the fridge for up to 5 days.
