Chicken Katsu Rice Meal Prep

45 mins
Serves 8
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Directions

  1. 1Cook chicken separately in a slow cooker with curry powder and tomato puree for 3-4 hours on high.
  2. 2Cook chicken separately in a slow cooker with curry powder and tomato puree for 3-4 hours on high.
  3. 3Cook chicken separately in a slow cooker with curry powder and tomato puree for 3-4 hours on high.
  4. 4Fry onions, then add chopped peppers and grated carrots.
  5. 5Fry onions, then add chopped peppers and grated carrots.
  6. 6Fry onions, then add chopped peppers and grated carrots.
  7. 7Add Katsu curry paste and curry powder to the vegetables.
  8. 8Add Katsu curry paste and curry powder to the vegetables.
  9. 9Add Katsu curry paste and curry powder to the vegetables.
  10. 10Stir in rice.
  11. 11Stir in rice.
  12. 12Stir in rice.
  13. 13Add coconut milk.
  14. 14Add coconut milk.
  15. 15Add coconut milk.
  16. 16Add chicken stock cubes and water.
  17. 17Add chicken stock cubes and water.
  18. 18Add chicken stock cubes and water.
  19. 19Cover and cook for 30-45 minutes.
  20. 20Cover and cook for 30-45 minutes.
  21. 21Cover and cook for 30-45 minutes.
  22. 22Stir in frozen peas.
  23. 23Stir in frozen peas.
  24. 24Stir in frozen peas.
  25. 25Dish up and garnish with spring onion and chilli.
  26. 26Dish up and garnish with spring onion and chilli.
  27. 27Dish up and garnish with spring onion and chilli.

Ingredients

  • 1.1 kg chicken breast
  • 1.1 kg chicken breast
  • 1.1 kg chicken breast
  • 400 g raw basmati rice
  • 400 g raw basmati rice
  • 400 g raw basmati rice
  • 1 jar Katsu curry paste
  • 1 jar Katsu curry paste
  • 1 jar Katsu curry paste
  • 1 pot medium curry powder
  • 1 pot medium curry powder
  • 1 pot medium curry powder
  • 1 can light coconut milk
  • 1 can light coconut milk
  • 1 can light coconut milk
  • 2 chicken stock cubes
  • 2 chicken stock cubes
  • 2 chicken stock cubes
  • 800 ml water
  • 800 ml water
  • 800 ml water
  • 1 taste garlic
  • 1 taste garlic
  • 1 taste garlic
  • 1 tbsp tomato puree
  • 1 tbsp tomato puree
  • 1 tbsp tomato puree
  • 3 bell peppers
  • 3 bell peppers
  • 3 bell peppers
  • 2 large white onions
  • 2 large white onions
  • 2 large white onions
  • 4 large grated carrots
  • 4 large grated carrots
  • 4 large grated carrots
  • 400 g frozen peas
  • 400 g frozen peas
  • 400 g frozen peas
  • 1 spring onion
  • 1 spring onion
  • 1 spring onion
  • 1 chilli
  • 1 chilli
  • 1 chilli

Equipment

potslow cooker