1Slice chicken into cubes, season with salt, black pepper, chilli flakes, garlic and onion powder, paprika and olive oil. Mix until the color changes.
2Cook the chicken on medium heat for 5 minutes each side until golden brown and crispy.
3Lower the heat, add more butter, garlic, a drizzle of honey and parsley. Mix until well coated and juicy, then set aside.
4Add lots of garlic and cook for 2 minutes before adding low fat milk, light cream cheese and extra seasoning (salt, black pepper, smoked paprika, nutmeg).
5Stir until completely smooth, then add low fat cheddar cheese.
6Keep stirring on low heat until it thickens, then add cooked macaroni.
7Mix until creamy and indulgent.
Ingredients
800 g Raw Chicken Breast
1.5 tsp Salt
1 tsp Black Pepper
1 tsp Chilli Flakes
1.5 tsp Garlic Powder
1.5 tsp Onion Powder
1.5 tsp Paprika
2 tsp Olive Oil
30 g Light Butter
2 tsp Minced Garlic
30 g Honey
1 handful Fresh Chopped Parsley
1 Tbsp Minced Garlic
300 ml Skimmed Milk
160 g Light Cream Cheese
1 tsp Salt
0.5 tsp Black Pepper
1 tsp Smoked Paprika
0.5 tsp Nutmeg
100 g Low Fat Cheddar Cheese
220 g Uncooked Macaroni Pasta
Equipment
knifeglass dishfrying panspoonwooden spatulameasuring cup