Chicken Tikka Masala Burritos

59 mins
Serves 11
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Directions

  1. 1Prepare the marinade by combining yogurt, minced garlic, ginger paste, lemon juice, salt, and half of the spice mix.
  2. 2Prepare the marinade by combining yogurt, minced garlic, ginger paste, lemon juice, salt, and half of the spice mix.
  3. 3Prepare the marinade by combining yogurt, minced garlic, ginger paste, lemon juice, salt, and half of the spice mix.
  4. 4Marinate the chicken breast (48 oz) in the prepared marinade for at least an hour or overnight.
  5. 5Marinate the chicken breast (48 oz) in the prepared marinade for at least an hour or overnight.
  6. 6Marinate the chicken breast (48 oz) in the prepared marinade for at least an hour or overnight.
  7. 7Prepare the masala sauce by cooking onions until translucent, then adding minced garlic, ginger paste, tomato paste, the other half of the spice mix, canned tomatoes, water, and cilantro. Simmer for 15 minutes, then blend until smooth.
  8. 8Prepare the masala sauce by cooking onions until translucent, then adding minced garlic, ginger paste, tomato paste, the other half of the spice mix, canned tomatoes, water, and cilantro. Simmer for 15 minutes, then blend until smooth.
  9. 9Prepare the masala sauce by cooking onions until translucent, then adding minced garlic, ginger paste, tomato paste, the other half of the spice mix, canned tomatoes, water, and cilantro. Simmer for 15 minutes, then blend until smooth.
  10. 10Add low-fat Greek yogurt, butter, cilantro, and salt to the sauce and mix well.
  11. 11Add low-fat Greek yogurt, butter, cilantro, and salt to the sauce and mix well.
  12. 12Add low-fat Greek yogurt, butter, cilantro, and salt to the sauce and mix well.
  13. 13Grill the marinated chicken until charred (about 10 minutes), or bake/broil. Dice the chicken.
  14. 14Grill the marinated chicken until charred (about 10 minutes), or bake/broil. Dice the chicken.
  15. 15Grill the marinated chicken until charred (about 10 minutes), or bake/broil. Dice the chicken.
  16. 16Add the diced chicken to the masala sauce and simmer for 15-20 minutes.
  17. 17Add the diced chicken to the masala sauce and simmer for 15-20 minutes.
  18. 18Add the diced chicken to the masala sauce and simmer for 15-20 minutes.
  19. 19Mix in cooked basmati rice into the chicken and sauce mixture.
  20. 20Mix in cooked basmati rice into the chicken and sauce mixture.
  21. 21Mix in cooked basmati rice into the chicken and sauce mixture.
  22. 22Divide the mixture into 11 equal portions and place each portion into a burrito tortilla. Roll the burritos and store them frozen.
  23. 23Divide the mixture into 11 equal portions and place each portion into a burrito tortilla. Roll the burritos and store them frozen.
  24. 24Divide the mixture into 11 equal portions and place each portion into a burrito tortilla. Roll the burritos and store them frozen.

Ingredients

  • 240 g yogurt
  • 240 g yogurt
  • 240 g yogurt
  • 2 tbsp minced garlic
  • 2 tbsp minced garlic
  • 2 tbsp minced garlic
  • 2 tbsp ginger paste
  • 2 tbsp ginger paste
  • 2 tbsp ginger paste
  • 2 juice of lemons
  • 2 juice of lemons
  • 2 juice of lemons
  • 2 tbsp salt
  • 2 tbsp salt
  • 2 tbsp salt
  • 0.5 spice mix
  • 0.5 spice mix
  • 0.5 spice mix
  • 3 tbsp smoked paprika
  • 3 tbsp smoked paprika
  • 3 tbsp smoked paprika
  • 2 tbsp cumin
  • 2 tbsp cumin
  • 2 tbsp cumin
  • 1 tbsp garam masala
  • 1 tbsp garam masala
  • 1 tbsp garam masala
  • 1 tbsp coriander
  • 1 tbsp coriander
  • 1 tbsp coriander
  • 1 tsp turmeric
  • 1 tsp turmeric
  • 1 tsp turmeric
  • 1 tsp cayenne
  • 1 tsp cayenne
  • 1 tsp cayenne
  • 48 oz chicken breast
  • 48 oz chicken breast
  • 48 oz chicken breast
  • 50 g butter
  • 50 g butter
  • 50 g butter
  • 2 onions
  • 2 onions
  • 2 onions
  • 2 tbsp minced garlic
  • 2 tbsp minced garlic
  • 2 tbsp minced garlic
  • 2 tbsp ginger paste
  • 2 tbsp ginger paste
  • 2 tbsp ginger paste
  • 4 tbsp tomato paste
  • 4 tbsp tomato paste
  • 4 tbsp tomato paste
  • 0.5 spice mix
  • 0.5 spice mix
  • 0.5 spice mix
  • 14.5 oz canned tomatoes
  • 14.5 oz canned tomatoes
  • 14.5 oz canned tomatoes
  • 150 ml water
  • 150 ml water
  • 150 ml water
  • 1 handful of cilantro/stems
  • 1 handful of cilantro/stems
  • 1 handful of cilantro/stems
  • 200 g low fat Greek yogurt
  • 200 g low fat Greek yogurt
  • 200 g low fat Greek yogurt
  • 15 g butter
  • 15 g butter
  • 15 g butter
  • 1 handful of cilantro
  • 1 handful of cilantro
  • 1 handful of cilantro
  • 200 g basmati rice
  • 200 g basmati rice
  • 200 g basmati rice
  • 350 g chicken bone broth
  • 350 g chicken bone broth
  • 350 g chicken bone broth
  • 11 burrito tortillas
  • 11 burrito tortillas
  • 11 burrito tortillas
  • 600 g low fat greek yogurt
  • 600 g low fat greek yogurt
  • 600 g low fat greek yogurt
  • 1 juice of lemon
  • 1 juice of lemon
  • 1 juice of lemon
  • 80 ml milk
  • 80 ml milk
  • 80 ml milk
  • 15 g honey
  • 15 g honey
  • 15 g honey
  • 1 handful of chives/cilantro
  • 1 handful of chives/cilantro
  • 1 handful of chives/cilantro

Equipment

blendergrill or broilerlarge potbowl