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Keema Bhary Karelay

Serves 1
tiktok.com

Keema Bhary Karelay

tiktok.com
Serves 1

Directions

  1. 1Scrape the bitter gourds to remove the outer skin.
  2. 2Cut the bitter gourds lengthwise and remove the seeds.
  3. 3Sprinkle salt on the bitter gourds and let them sit for a while to remove bitterness.
  4. 4Chop onions for the filling and the gravy.
  5. 5Heat oil in a pot and add chopped onions.
  6. 6Add minced meat (keema) to the pot with the onions.
  7. 7Cook the minced meat until it changes color and releases its water.
  8. 8Add ginger garlic paste to the minced meat and mix well.
  9. 9Add turmeric powder, cumin powder, red chili powder, chili flakes, and cumin seeds to the minced meat.
  10. 10Mix all the spices with the minced meat and cook until fragrant.
  11. 11Cover the pot and let the minced meat cook on low heat.
  12. 12Rinse the bitter gourds thoroughly to remove excess salt and bitterness.
  13. 13Pat dry the bitter gourds with a paper towel.
  14. 14Heat oil in a frying pan.
  15. 15Fry the bitter gourds until they are golden brown and tender.
  16. 16Remove the fried bitter gourds from the pan and place them on a plate lined with paper to absorb excess oil.
  17. 17Take out some of the cooked minced meat from the pot and set aside for stuffing.
  18. 18In the same pot, add more chopped onions to the remaining oil and cook until golden.
  19. 19Add spices (turmeric, cumin, red chili, chili flakes, cumin seeds) to the cooked onions.
  20. 20Add ginger garlic paste to the onion and spice mixture.
  21. 21Add blended tomatoes to create a gravy base.
  22. 22Cook the gravy until the oil separates.
  23. 23Stuff the fried bitter gourds with the reserved minced meat.
  24. 24Place the stuffed bitter gourds into the gravy.
  25. 25Cover the pot and let it simmer on low heat for some time.
  26. 26Garnish with chopped cilantro and green chilies.
  27. 27Squeeze lemon juice over the dish.
  28. 28Serve hot with paratha.

Ingredients

  • Bitter gourds
  • Salt
  • Onions
  • Oil
  • Minced meat (Keema)
  • Ginger garlic paste
  • Turmeric powder
  • Cumin powder
  • Red chili powder
  • Chilli flakes
  • Cumin seeds
  • Tomatoes (blended)
  • Green chilies
  • Cilantro
  • Lemon

Equipment

Cutting boardKnifeColanderCooking potSpatulaFrying panTongs

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