High Protein Dinner

Serves 1
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Directions

  1. 1Take two scoops of poha in a bowl.
  2. 2Take two scoops of poha in a bowl.
  3. 3Take two scoops of poha in a bowl.
  4. 4Add water and wash it.
  5. 5Add water and wash it.
  6. 6Add water and wash it.
  7. 7Add yogurt and mix it well.
  8. 8Add yogurt and mix it well.
  9. 9Add yogurt and mix it well.
  10. 10Add chia seeds and mix it well.
  11. 11Add chia seeds and mix it well.
  12. 12Add chia seeds and mix it well.
  13. 13In a pan, heat oil and add mustard seeds, urad dal and curry leaves.
  14. 14In a pan, heat oil and add mustard seeds, urad dal and curry leaves.
  15. 15In a pan, heat oil and add mustard seeds, urad dal and curry leaves.
  16. 16Pour this tadka on the poha and mix it well.
  17. 17Pour this tadka on the poha and mix it well.
  18. 18Pour this tadka on the poha and mix it well.
  19. 19Add peanuts and chili powder and mix it well.
  20. 20Add peanuts and chili powder and mix it well.
  21. 21Add peanuts and chili powder and mix it well.

Ingredients

  • 2 scoops poha
  • 2 scoops poha
  • 2 scoops poha
  • water
  • water
  • water
  • yogurt
  • yogurt
  • yogurt
  • chia seeds
  • chia seeds
  • chia seeds
  • oil
  • oil
  • oil
  • mustard seeds
  • mustard seeds
  • mustard seeds
  • urad dal
  • urad dal
  • urad dal
  • curry leaves
  • curry leaves
  • curry leaves
  • peanuts
  • peanuts
  • peanuts
  • chili powder
  • chili powder
  • chili powder

Tips

  • Avoid oily and fried food.
  • Avoid sweets.
  • Walk for 30 minutes daily.