Serves 1
Directions
- 1Take two scoops of poha in a bowl.
- 2Add water and wash it.
- 3Add yogurt and mix it well.
- 4Add chia seeds and mix it well.
- 5In a pan, heat oil and add mustard seeds, urad dal and curry leaves.
- 6Pour this tadka on the poha and mix it well.
- 7Add peanuts and chili powder and mix it well.
Ingredients
- 2 scoops poha
- water
- yogurt
- chia seeds
- oil
- mustard seeds
- urad dal
- curry leaves
- peanuts
- chili powder
Tips
- Avoid oily and fried food.
- Avoid sweets.
- Walk for 30 minutes daily.
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