Clip Recipe
Clip Recipe

Your favourite recipes.
Finally out of your saved folder.

Back to the good stuff

Get cooking

  • Extract a recipe
  • Features
  • Chrome extension
  • Pricing & plans
  • Recipe Library
  • Create an account
  • Sign in

From your feed

  • TikTok to recipe
  • Instagram to recipe
  • Facebook to recipe
  • YouTube to recipe
  • Pinterest to recipe
  • GialloZafferano to recipe
  • Sweet Family Meals to recipe
  • NYT Cooking to recipe
  • All recipe sources

A little help

  • All free tools
  • Recipe scaler
  • Cups to grams
  • Blog
  • FAQs
  • Contact us
  • Share feedback

Behind the apron

  • Made by Francisco
  • Developers
  • For AI assistants
  • Privacy policy
  • Terms of service

What are you craving?

Browse all recipes
BreakfastLunchDinnerDessertSnackDrinkAppetizerSide DishSoupSaladSauce & CondimentBaking
Italian RecipesMexican RecipesJapanese RecipesChinese RecipesKorean RecipesThai RecipesVietnamese RecipesIndian RecipesFrench RecipesGreek RecipesMediterranean RecipesMiddle Eastern RecipesSpanish RecipesAmerican RecipesBritish RecipesGerman RecipesCaribbean RecipesBrazilian RecipesFilipino RecipesTurkish RecipesMoroccan RecipesEthiopian RecipesIndonesian RecipesMalaysian RecipesPeruvian Recipes

Made with by Francisco

© 2026 Clip Recipe

See you in the kitchen.

Back to recipes

High Protein Dinner

Serves 1
instagram.com

High Protein Dinner

instagram.com
Serves 1

Directions

  1. 1Take two scoops of poha in a bowl.
  2. 2Add water and wash it.
  3. 3Add yogurt and mix it well.
  4. 4Add chia seeds and mix it well.
  5. 5In a pan, heat oil and add mustard seeds, urad dal and curry leaves.
  6. 6Pour this tadka on the poha and mix it well.
  7. 7Add peanuts and chili powder and mix it well.

Ingredients

  • 2 scoops poha
  • water
  • yogurt
  • chia seeds
  • oil
  • mustard seeds
  • urad dal
  • curry leaves
  • peanuts
  • chili powder

Tips

  • Avoid oily and fried food.
  • Avoid sweets.
  • Walk for 30 minutes daily.

Related recipes

More Indian recipes →More Soup recipes →
Hotel Tiffin Sambar

Hotel Tiffin Sambar

Indian · Soup
Lamb Korma

Lamb Korma

Indian · Soup
Palestinian Msalfan

Palestinian Msalfan

Indian · Soup
Slow Cooker Squash Soup

Slow Cooker Squash Soup

Indian · Soup
Maggi Noodle Masala Tastemaker

Maggi Noodle Masala Tastemaker

Indian · Soup
Talahu Gosht

Talahu Gosht

Indian · Soup
Mum's secret red chilli mix

Mum's secret red chilli mix

Indian · Soup
Degi Style Aloo Chicken Shourba

Degi Style Aloo Chicken Shourba

Indian · Soup
Chicken Shanwari

Chicken Shanwari

Indian · Soup
Mutton Qeema

Mutton Qeema

Indian · Soup
Boneless White Butter Chicken

Boneless White Butter Chicken

Indian · Soup
Curry powder

Curry powder

Indian · Soup