High Iron Soup

Serves 1
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Directions

  1. 1Add olive oil and some vegetables to a pot.
  2. 2Add olive oil and some vegetables to a pot.
  3. 3Add olive oil and some vegetables to a pot.
  4. 4Add ground beef, spices and tomato paste.
  5. 5Add ground beef, spices and tomato paste.
  6. 6Add ground beef, spices and tomato paste.
  7. 7Add chickpeas.
  8. 8Add chickpeas.
  9. 9Add chickpeas.
  10. 10Add broth and kale.
  11. 11Add broth and kale.
  12. 12Add broth and kale.

Ingredients

  • olive oil
  • olive oil
  • olive oil
  • ground beef
  • ground beef
  • ground beef
  • chickpeas
  • chickpeas
  • chickpeas
  • veggies
  • veggies
  • veggies
  • spices
  • spices
  • spices
  • lemon juice
  • lemon juice
  • lemon juice
  • kale
  • kale
  • kale

Equipment

potspoon

Tips

  • Soup is full of zinc and is perfect for the end of winter or early spring.