High Iron Soup

Serves 1
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Directions

  1. 1Add olive oil and some vegetables to a pot.
  2. 2Add ground beef, spices and tomato paste.
  3. 3Add chickpeas.
  4. 4Add broth and kale.

Ingredients

  • olive oil
  • ground beef
  • chickpeas
  • veggies
  • spices
  • lemon juice
  • kale

Equipment

potspoon

Tips

  • Soup is full of zinc and is perfect for the end of winter or early spring.

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