Salmon and Tomato Curry

Serves 1
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Directions

  1. 1Add garlic to hot oil.
  2. 2Add garlic to hot oil.
  3. 3Add garlic to hot oil.
  4. 4Add onions and salt.
  5. 5Add onions and salt.
  6. 6Add onions and salt.
  7. 7Cover with a lid and let the onions soften for about 5 minutes.
  8. 8Cover with a lid and let the onions soften for about 5 minutes.
  9. 9Cover with a lid and let the onions soften for about 5 minutes.
  10. 10Pour in some boiling water and allow the onions to soften fully for about 10-15 minutes.
  11. 11Pour in some boiling water and allow the onions to soften fully for about 10-15 minutes.
  12. 12Pour in some boiling water and allow the onions to soften fully for about 10-15 minutes.
  13. 13Prepare salmon fillets by cutting them up into small cubes and adding spices to it.
  14. 14Prepare salmon fillets by cutting them up into small cubes and adding spices to it.
  15. 15Prepare salmon fillets by cutting them up into small cubes and adding spices to it.
  16. 16Flash fry both sides of the salmon for about 2 minutes each and then remove them onto a plate.
  17. 17Flash fry both sides of the salmon for about 2 minutes each and then remove them onto a plate.
  18. 18Flash fry both sides of the salmon for about 2 minutes each and then remove them onto a plate.
  19. 19Mash the onions until they had become a smooth consistency.
  20. 20Mash the onions until they had become a smooth consistency.
  21. 21Mash the onions until they had become a smooth consistency.
  22. 22Add spices (turmeric, coriander, curry powder and chilli powder).
  23. 23Add spices (turmeric, coriander, curry powder and chilli powder).
  24. 24Add spices (turmeric, coriander, curry powder and chilli powder).
  25. 25Cover with a lid and let the spices cook through for about 5-7 minutes.
  26. 26Cover with a lid and let the spices cook through for about 5-7 minutes.
  27. 27Cover with a lid and let the spices cook through for about 5-7 minutes.
  28. 28Add in a little bit of water, cover it with a lid once again and let the spices cook through until the oils have fully separated.
  29. 29Add in a little bit of water, cover it with a lid once again and let the spices cook through until the oils have fully separated.
  30. 30Add in a little bit of water, cover it with a lid once again and let the spices cook through until the oils have fully separated.
  31. 31Add in a couple of bay leaves.
  32. 32Add in a couple of bay leaves.
  33. 33Add in a couple of bay leaves.
  34. 34Add in some plum tomatoes and allow the tomatoes to soften fully.
  35. 35Add in some plum tomatoes and allow the tomatoes to soften fully.
  36. 36Add in some plum tomatoes and allow the tomatoes to soften fully.
  37. 37Squash all of the tomatoes down with the back of a spoon.
  38. 38Squash all of the tomatoes down with the back of a spoon.
  39. 39Squash all of the tomatoes down with the back of a spoon.
  40. 40Add some water.
  41. 41Add some water.
  42. 42Add some water.
  43. 43Add fried salmon.
  44. 44Add fried salmon.
  45. 45Add fried salmon.
  46. 46Allow your curry to come to a fast boil.
  47. 47Allow your curry to come to a fast boil.
  48. 48Allow your curry to come to a fast boil.
  49. 49Garnish with fresh coriander.
  50. 50Garnish with fresh coriander.
  51. 51Garnish with fresh coriander.

Ingredients

  • 2 salmon fillets
  • 2 salmon fillets
  • 2 salmon fillets
  • pinch turmeric
  • pinch turmeric
  • pinch turmeric
  • pinch chilli powder
  • pinch chilli powder
  • pinch chilli powder
  • pinch curry powder
  • pinch curry powder
  • pinch curry powder
  • pinch coriander powder
  • pinch coriander powder
  • pinch coriander powder
  • 1 tbsp cooking oil
  • 1 tbsp cooking oil
  • 1 tbsp cooking oil
  • cooking oil
  • cooking oil
  • cooking oil
  • 1 frozen block garlic
  • 1 frozen block garlic
  • 1 frozen block garlic
  • 1 medium onion
  • 1 medium onion
  • 1 medium onion
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 0.5 tsp turmeric
  • 0.5 tsp turmeric
  • 0.5 tsp turmeric
  • 1 tsp chilli powder
  • 1 tsp chilli powder
  • 1 tsp chilli powder
  • pinch coriander powder
  • pinch coriander powder
  • pinch coriander powder
  • 0.5 tsp curry powder
  • 0.5 tsp curry powder
  • 0.5 tsp curry powder
  • bay leaves
  • bay leaves
  • bay leaves
  • tomatoes
  • tomatoes
  • tomatoes
  • fresh coriander
  • fresh coriander
  • fresh coriander

Equipment

potwooden spoonfrying pan

Tips

  • If you prefer a thinner consistency like the tenga shira, add more water but this is meant to be a Bhuna style curry.
  • Add some tomato puree when you add the spices for a stronger flavour.