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High Protein Wrap
Serves 1
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High Protein Wrap
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Serves 1
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Directions
1
Blanch spinach and coriander for two minutes.
2
Add to ice water.
3
Squeeze and take out all the water.
4
Blend boiled chole and spinach.
5
Add turmeric powder, red chilli powder, coriander powder, cumin powder & salt to taste.
6
Add fine suji.
7
Mash and mix well.
8
Make small tikkis.
9
Cook in a pan with some oil till golden brown crisp.
10
Take leftover roti or a tortilla.
11
Spread hung curd spread or any spread of your choice.
12
Add cucumber, tomatoes & onions.
13
Place 2 tikkis.
14
Sprinkle some chaat masala.
15
Squeeze half a lime.
16
Wrap as shown in the video.
17
Cook in the same with some butter till crispy.
Ingredients
1 cup boiled chole
handful spinach
some coriander leaves
0.5 tsp turmeric powder
0.5 tsp red chilli powder
0.5 tsp coriander powder
0.25 tsp cumin powder
to taste salt
1 tbsp fine suji
2 tbsp hung curd
1 tsp tomato ketchup
1 tsp Kashmiri red chilli powder
0.25 tsp pepper powder
0.5 tsp salt
leftover roti
cucumber
tomatoes
onions
chaat masala
0.5 lime
some butter
Equipment
blender
pan
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