High Protein Wrap

Serves 1
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Directions

  1. 1Blanch spinach and coriander for two minutes.
  2. 2Blanch spinach and coriander for two minutes.
  3. 3Blanch spinach and coriander for two minutes.
  4. 4Add to ice water.
  5. 5Add to ice water.
  6. 6Add to ice water.
  7. 7Squeeze and take out all the water.
  8. 8Squeeze and take out all the water.
  9. 9Squeeze and take out all the water.
  10. 10Blend boiled chole and spinach.
  11. 11Blend boiled chole and spinach.
  12. 12Blend boiled chole and spinach.
  13. 13Add turmeric powder, red chilli powder, coriander powder, cumin powder & salt to taste.
  14. 14Add turmeric powder, red chilli powder, coriander powder, cumin powder & salt to taste.
  15. 15Add turmeric powder, red chilli powder, coriander powder, cumin powder & salt to taste.
  16. 16Add fine suji.
  17. 17Add fine suji.
  18. 18Add fine suji.
  19. 19Mash and mix well.
  20. 20Mash and mix well.
  21. 21Mash and mix well.
  22. 22Make small tikkis.
  23. 23Make small tikkis.
  24. 24Make small tikkis.
  25. 25Cook in a pan with some oil till golden brown crisp.
  26. 26Cook in a pan with some oil till golden brown crisp.
  27. 27Cook in a pan with some oil till golden brown crisp.
  28. 28Take leftover roti or a tortilla.
  29. 29Take leftover roti or a tortilla.
  30. 30Take leftover roti or a tortilla.
  31. 31Spread hung curd spread or any spread of your choice.
  32. 32Spread hung curd spread or any spread of your choice.
  33. 33Spread hung curd spread or any spread of your choice.
  34. 34Add cucumber, tomatoes & onions.
  35. 35Add cucumber, tomatoes & onions.
  36. 36Add cucumber, tomatoes & onions.
  37. 37Place 2 tikkis.
  38. 38Place 2 tikkis.
  39. 39Place 2 tikkis.
  40. 40Sprinkle some chaat masala.
  41. 41Sprinkle some chaat masala.
  42. 42Sprinkle some chaat masala.
  43. 43Squeeze half a lime.
  44. 44Squeeze half a lime.
  45. 45Squeeze half a lime.
  46. 46Wrap as shown in the video.
  47. 47Wrap as shown in the video.
  48. 48Wrap as shown in the video.
  49. 49Cook in the same with some butter till crispy.
  50. 50Cook in the same with some butter till crispy.
  51. 51Cook in the same with some butter till crispy.

Ingredients

  • 1 cup boiled chole
  • 1 cup boiled chole
  • 1 cup boiled chole
  • handful spinach
  • handful spinach
  • handful spinach
  • some coriander leaves
  • some coriander leaves
  • some coriander leaves
  • 0.5 tsp turmeric powder
  • 0.5 tsp turmeric powder
  • 0.5 tsp turmeric powder
  • 0.5 tsp red chilli powder
  • 0.5 tsp red chilli powder
  • 0.5 tsp red chilli powder
  • 0.5 tsp coriander powder
  • 0.5 tsp coriander powder
  • 0.5 tsp coriander powder
  • 0.25 tsp cumin powder
  • 0.25 tsp cumin powder
  • 0.25 tsp cumin powder
  • to taste salt
  • to taste salt
  • to taste salt
  • 1 tbsp fine suji
  • 1 tbsp fine suji
  • 1 tbsp fine suji
  • 2 tbsp hung curd
  • 2 tbsp hung curd
  • 2 tbsp hung curd
  • 1 tsp tomato ketchup
  • 1 tsp tomato ketchup
  • 1 tsp tomato ketchup
  • 1 tsp Kashmiri red chilli powder
  • 1 tsp Kashmiri red chilli powder
  • 1 tsp Kashmiri red chilli powder
  • 0.25 tsp pepper powder
  • 0.25 tsp pepper powder
  • 0.25 tsp pepper powder
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.5 tsp salt
  • leftover roti
  • leftover roti
  • leftover roti
  • cucumber
  • cucumber
  • cucumber
  • tomatoes
  • tomatoes
  • tomatoes
  • onions
  • onions
  • onions
  • chaat masala
  • chaat masala
  • chaat masala
  • 0.5 lime
  • 0.5 lime
  • 0.5 lime
  • some butter
  • some butter
  • some butter

Equipment

blenderpan