High Protein Wrap

Directions

  1. 1Blanch spinach and coriander for two minutes.
  2. 2Add to ice water.
  3. 3Squeeze and take out all the water.
  4. 4Blend boiled chole and spinach.
  5. 5Add turmeric powder, red chilli powder, coriander powder, cumin powder & salt to taste.
  6. 6Add fine suji.
  7. 7Mash and mix well.
  8. 8Make small tikkis.
  9. 9Cook in a pan with some oil till golden brown crisp.
  10. 10Take leftover roti or a tortilla.
  11. 11Spread hung curd spread or any spread of your choice.
  12. 12Add cucumber, tomatoes & onions.
  13. 13Place 2 tikkis.
  14. 14Sprinkle some chaat masala.
  15. 15Squeeze half a lime.
  16. 16Wrap as shown in the video.
  17. 17Cook in the same with some butter till crispy.

Ingredients

  • 1 cup boiled chole
  • handful spinach
  • some coriander leaves
  • 0.5 tsp turmeric powder
  • 0.5 tsp red chilli powder
  • 0.5 tsp coriander powder
  • 0.25 tsp cumin powder
  • to taste salt
  • 1 tbsp fine suji
  • 2 tbsp hung curd
  • 1 tsp tomato ketchup
  • 1 tsp Kashmiri red chilli powder
  • 0.25 tsp pepper powder
  • 0.5 tsp salt
  • leftover roti
  • cucumber
  • tomatoes
  • onions
  • chaat masala
  • 0.5 lime
  • some butter

Equipment

blenderpan