High Protein Wrap
Serves 1
Directions
- 1Blanch spinach and coriander for two minutes.
- 2Add to ice water.
- 3Squeeze and take out all the water.
- 4Blend boiled chole and spinach.
- 5Add turmeric powder, red chilli powder, coriander powder, cumin powder & salt to taste.
- 6Add fine suji.
- 7Mash and mix well.
- 8Make small tikkis.
- 9Cook in a pan with some oil till golden brown crisp.
- 10Take leftover roti or a tortilla.
- 11Spread hung curd spread or any spread of your choice.
- 12Add cucumber, tomatoes & onions.
- 13Place 2 tikkis.
- 14Sprinkle some chaat masala.
- 15Squeeze half a lime.
- 16Wrap as shown in the video.
- 17Cook in the same with some butter till crispy.
Ingredients
- 1 cup boiled chole
- handful spinach
- some coriander leaves
- 0.5 tsp turmeric powder
- 0.5 tsp red chilli powder
- 0.5 tsp coriander powder
- 0.25 tsp cumin powder
- to taste salt
- 1 tbsp fine suji
- 2 tbsp hung curd
- 1 tsp tomato ketchup
- 1 tsp Kashmiri red chilli powder
- 0.25 tsp pepper powder
- 0.5 tsp salt
- leftover roti
- cucumber
- tomatoes
- onions
- chaat masala
- 0.5 lime
- some butter
Equipment
blenderpan
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