high protein, low cal, single serve SPINACH DIP BOWLS

Serves 1
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Directions

  1. 1Add 3-4 oz of chicken to each small bowl.
  2. 2Add 2 laughing cows to each bowl.
  3. 3Add 1/4 cup greek yogurt to each bowl.
  4. 4Add 1 TBS light mayo to each bowl.
  5. 5Add 1/4 tsp ranch to each bowl.
  6. 6Add garlic + parmesan to each bowl.
  7. 7Microwave spinach for 1 minute and add as much as you want to each bowl.
  8. 8Mix all ingredients in each bowl until well combined.
  9. 9Top each bowl with skim mozzarella.
  10. 10When ready to eat, microwave or bake until hot and melty.

Ingredients

  • 3 oz chicken
  • 2 cows laughing cows
  • 0.25 cup greek yogurt
  • 1 TBS light mayo
  • 0.25 tsp ranch
  • garlic + parm
  • spinach
  • skim mozz
  • 1 bag Quest protein chips

Equipment

small bowlsmicrowaveoven

Tips

  • You can use rotisserie or canned chicken.
  • Microwave spinach for 1 minute before adding.
  • You can add as much spinach as you want.
  • Eat with Quest protein chips for an extra 19g protein, or any crunchy chip and/or veggie.