Greens & Beans Soup

Name: Greens & Beans Soup
Total time: 30 min
Ingredients: 3 tbsp olive oil; 1 large leek, sliced; 1 head garlic, top sliced off; 1 whole broccoli, chopped into florets; 1 courgette, sliced; 400 g butter beans, drained; 1 litre vegetable or chicken stock; 140 g frozen peas; 2 handfuls fresh spinach; 3 tbsp fresh parsley; 0.5 lemon juice; 1 salt; 1 pepper

30m

Serves 1

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Greens & Beans Soup

facebook.com

30m

Serves 1

Directions

1Preheat oven to 200°C. Arrange leeks, broccoli, courgette, and garlic on a tray, drizzle with 2 tbsp olive oil, season, and roast for 25-30 mins.
2While it’s roasting, heat stock in a pot over medium heat, add butter beans and peas, and let simmer 5-7 mins.
3Squeeze roasted garlic into the pot, add the roasted veggies, spinach, and parsley, and blend until smooth.
4Add lemon juice, salt, and pepper to taste. Adjust thickness with more stock if needed.
5Ladle into bowls, drizzle with olive oil, and garnish with parsley or lemon zest.

Ingredients

3 tbsp olive oil
1 large leek, sliced
1 head garlic, top sliced off
1 whole broccoli, chopped into florets
1 courgette, sliced
400 g butter beans, drained
1 litre vegetable or chicken stock
140 g frozen peas
2 handfuls fresh spinach
3 tbsp fresh parsley
0.5 lemon juice
1 salt
1 pepper

Equipment

ovenbaking traypothand blender

Greens & Beans Soup

30m

Serves 1

facebook.com

Greens & Beans Soup

facebook.com

30m

Serves 1

Directions

1Preheat oven to 200°C. Arrange leeks, broccoli, courgette, and garlic on a tray, drizzle with 2 tbsp olive oil, season, and roast for 25-30 mins.
2While it’s roasting, heat stock in a pot over medium heat, add butter beans and peas, and let simmer 5-7 mins.
3Squeeze roasted garlic into the pot, add the roasted veggies, spinach, and parsley, and blend until smooth.
4Add lemon juice, salt, and pepper to taste. Adjust thickness with more stock if needed.
5Ladle into bowls, drizzle with olive oil, and garnish with parsley or lemon zest.