Weekly Food Prep

Serves 1
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Directions

  1. 1Shred cooked chicken in a stand mixer.
  2. 2Add mayo, fennel, dried cranberries, and pepper.
  3. 3Mix and store in a container.
  4. 4For the dense bean salad, add soy sauce, honey, and ginger to a bowl.
  5. 5Add edamame, zucchini, and green onions.
  6. 6Mix and store in a container.
  7. 7For the carrot ribbon salad, peel carrots into ribbons.
  8. 8Toss with green onions and ginger dressing.
  9. 9Mix and store in a container.
  10. 10Add garlic and olive oil to a small bowl.
  11. 11Add lemon juice, garlic and olive oil mix, tahini, and water to a food processor.
  12. 12Blend until smooth, then store in a container.
  13. 13For the summer rolls, fill rice paper with shrimp, lettuce, rice noodles, carrots, and red cabbage.
  14. 14Wrap each roll and store in saran wrap.
  15. 15For the peanut sauce, add peanut butter, hoisin sauce, garlic, and water to a jar.
  16. 16Mix well.

Ingredients

  • chicken
  • mayo
  • fennel
  • dried cranberries
  • pepper
  • soy sauce
  • honey
  • ginger
  • edamame
  • zucchini
  • green onions
  • carrots
  • ginger dressing
  • garlic
  • olive oil
  • lemon juice
  • pita chips
  • tahini
  • water
  • rice paper
  • shrimp
  • lettuce
  • rice noodles
  • red cabbage
  • peanut butter
  • hoisin sauce

Equipment

paper bagscontainers with lidsstand mixerlarge bowlwooden spoonsmall bowlvegetable peelerknifefood processorsaran wrap

Tips

  • When storing summer rolls, wrap each one individually in saran wrap to prevent them from sticking together.