Weekly Food Prep

Serves 1
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Directions

  1. 1Shred cooked chicken in a stand mixer.
  2. 2Shred cooked chicken in a stand mixer.
  3. 3Shred cooked chicken in a stand mixer.
  4. 4Add mayo, fennel, dried cranberries, and pepper.
  5. 5Add mayo, fennel, dried cranberries, and pepper.
  6. 6Add mayo, fennel, dried cranberries, and pepper.
  7. 7Mix and store in a container.
  8. 8Mix and store in a container.
  9. 9Mix and store in a container.
  10. 10For the dense bean salad, add soy sauce, honey, and ginger to a bowl.
  11. 11For the dense bean salad, add soy sauce, honey, and ginger to a bowl.
  12. 12For the dense bean salad, add soy sauce, honey, and ginger to a bowl.
  13. 13Add edamame, zucchini, and green onions.
  14. 14Add edamame, zucchini, and green onions.
  15. 15Add edamame, zucchini, and green onions.
  16. 16Mix and store in a container.
  17. 17Mix and store in a container.
  18. 18Mix and store in a container.
  19. 19For the carrot ribbon salad, peel carrots into ribbons.
  20. 20For the carrot ribbon salad, peel carrots into ribbons.
  21. 21For the carrot ribbon salad, peel carrots into ribbons.
  22. 22Toss with green onions and ginger dressing.
  23. 23Toss with green onions and ginger dressing.
  24. 24Toss with green onions and ginger dressing.
  25. 25Mix and store in a container.
  26. 26Mix and store in a container.
  27. 27Mix and store in a container.
  28. 28Add garlic and olive oil to a small bowl.
  29. 29Add garlic and olive oil to a small bowl.
  30. 30Add garlic and olive oil to a small bowl.
  31. 31Add lemon juice, garlic and olive oil mix, tahini, and water to a food processor.
  32. 32Add lemon juice, garlic and olive oil mix, tahini, and water to a food processor.
  33. 33Add lemon juice, garlic and olive oil mix, tahini, and water to a food processor.
  34. 34Blend until smooth, then store in a container.
  35. 35Blend until smooth, then store in a container.
  36. 36Blend until smooth, then store in a container.
  37. 37For the summer rolls, fill rice paper with shrimp, lettuce, rice noodles, carrots, and red cabbage.
  38. 38For the summer rolls, fill rice paper with shrimp, lettuce, rice noodles, carrots, and red cabbage.
  39. 39For the summer rolls, fill rice paper with shrimp, lettuce, rice noodles, carrots, and red cabbage.
  40. 40Wrap each roll and store in saran wrap.
  41. 41Wrap each roll and store in saran wrap.
  42. 42Wrap each roll and store in saran wrap.
  43. 43For the peanut sauce, add peanut butter, hoisin sauce, garlic, and water to a jar.
  44. 44For the peanut sauce, add peanut butter, hoisin sauce, garlic, and water to a jar.
  45. 45For the peanut sauce, add peanut butter, hoisin sauce, garlic, and water to a jar.
  46. 46Mix well.
  47. 47Mix well.
  48. 48Mix well.

Ingredients

  • chicken
  • chicken
  • chicken
  • mayo
  • mayo
  • mayo
  • fennel
  • fennel
  • fennel
  • dried cranberries
  • dried cranberries
  • dried cranberries
  • pepper
  • pepper
  • pepper
  • soy sauce
  • soy sauce
  • soy sauce
  • honey
  • honey
  • honey
  • ginger
  • ginger
  • ginger
  • edamame
  • edamame
  • edamame
  • zucchini
  • zucchini
  • zucchini
  • green onions
  • green onions
  • green onions
  • carrots
  • carrots
  • carrots
  • ginger dressing
  • ginger dressing
  • ginger dressing
  • garlic
  • garlic
  • garlic
  • olive oil
  • olive oil
  • olive oil
  • lemon juice
  • lemon juice
  • lemon juice
  • pita chips
  • pita chips
  • pita chips
  • tahini
  • tahini
  • tahini
  • water
  • water
  • water
  • rice paper
  • rice paper
  • rice paper
  • shrimp
  • shrimp
  • shrimp
  • lettuce
  • lettuce
  • lettuce
  • rice noodles
  • rice noodles
  • rice noodles
  • red cabbage
  • red cabbage
  • red cabbage
  • peanut butter
  • peanut butter
  • peanut butter
  • hoisin sauce
  • hoisin sauce
  • hoisin sauce

Equipment

paper bagscontainers with lidsstand mixerlarge bowlwooden spoonsmall bowlvegetable peelerknifefood processorsaran wrap

Tips

  • When storing summer rolls, wrap each one individually in saran wrap to prevent them from sticking together.