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£20 Weekly Meal Prep
20m
Serves 8
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£20 Weekly Meal Prep
instagram.com
20m
Serves 8
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Directions
1
Chop the pork, onions, and tomatoes.
2
Cook the bacon.
3
Mix the sweetcorn, bacon, tomatoes, onions, cheese, and lime juice in a bowl.
4
Season the minced meat.
5
Cook the minced meat, sun-dried tomatoes, onions, and garlic.
6
Cook the pasta.
7
Add flour to the meat mixture.
8
Add vegetable stock to the meat mixture.
9
Add creme fraiche to the meat mixture.
10
Add spinach and lemon juice.
11
Mix the pasta and meat sauce together.
12
Serve the pasta in containers.
13
Chop the onions and garlic.
14
Add the onions, garlic, tomato puree, and sun-dried tomatoes to a pan.
15
Add meatballs and tomato sauce to the pan.
16
Steam the broccoli.
17
Air fry the broccoli.
18
Serve the broccoli and meatballs in containers.
Ingredients
0.6 £ coriander
0.3 £ lemons
0.25 £ lime
1.58 £ broccoli
0.39 £ garlic
1 minced meat
1 onions
1 tomatoes
1 sweetcorn
1 pork
1 cheese
1 pasta
1 sun dried tomatoes
1 creame fraiche
1 spinach
1 tomato puree
1 vegetable stock
1 basil
Equipment
knife
cutting board
frying pan
saucepan
mixing bowl
air fryer
measuring jug
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