Chopped Salad

10 mins
Serves 4
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Directions

  1. 1Chop all the ingredients.
  2. 2Chop all the ingredients.
  3. 3Chop all the ingredients.
  4. 4Whisk together the salad dressing in a small bowl or jar. Season with sea salt and black pepper.
  5. 5Whisk together the salad dressing in a small bowl or jar. Season with sea salt and black pepper.
  6. 6Whisk together the salad dressing in a small bowl or jar. Season with sea salt and black pepper.
  7. 7Combine all of the salad ingredients in a large mixing bowl.
  8. 8Combine all of the salad ingredients in a large mixing bowl.
  9. 9Combine all of the salad ingredients in a large mixing bowl.
  10. 10Pour the dressing over the top and toss to combine.
  11. 11Pour the dressing over the top and toss to combine.
  12. 12Pour the dressing over the top and toss to combine.

Ingredients

  • 1 Lebanese cucumber
  • 1 Lebanese cucumber
  • 1 Lebanese cucumber
  • 15 cherry tomatoes
  • 15 cherry tomatoes
  • 15 cherry tomatoes
  • 400 g tin chickpeas, rinsed & drained
  • 400 g tin chickpeas, rinsed & drained
  • 400 g tin chickpeas, rinsed & drained
  • 1 avocado
  • 1 avocado
  • 1 avocado
  • 0.125 red onion
  • 0.125 red onion
  • 0.125 red onion
  • 0.5 bunch mint leaves
  • 0.5 bunch mint leaves
  • 0.5 bunch mint leaves
  • 100 g feta
  • 100 g feta
  • 100 g feta
  • 2 tbsp black sesame seeds
  • 2 tbsp black sesame seeds
  • 2 tbsp black sesame seeds
  • 2 tbsp extra virgin olive oil
  • 2 tbsp extra virgin olive oil
  • 2 tbsp extra virgin olive oil
  • 0.5 lemon
  • 0.5 lemon
  • 0.5 lemon
  • 2 tsp maple syrup
  • 2 tsp maple syrup
  • 2 tsp maple syrup
  • 2 tsp dijon mustard
  • 2 tsp dijon mustard
  • 2 tsp dijon mustard
  • 0 sea salt
  • 0 sea salt
  • 0 sea salt
  • 0 black pepper
  • 0 black pepper
  • 0 black pepper

Equipment

mixing bowljar or small bowlknife