High Protein Tzatziki Cucumber Salad

21m
Serves 1
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Directions

  1. 1Slice cucumber and add to a bowl.
  2. 2Add sliced red onion.
  3. 3Add cottage cheese.
  4. 4Add Greek yogurt.
  5. 5Add minced garlic.
  6. 6Add fresh dill, salt, and pepper.
  7. 7Add fresh lemon juice.
  8. 8Add grilled chicken.
  9. 9Mix well.

Ingredients

  • 1 cucumber
  • 14 slices red onion
  • 1 cup cottage cheese
  • 1 cup Greek yogurt
  • 1 tbsp minced garlic
  • 1 handful fresh dill
  • 1 pinch salt
  • 1 pinch pepper
  • 1 tbsp lemon juice
  • 1 cup grilled chicken

Equipment

knifemandoline slicermixing bowlfrying pan