High Protein Tzatziki Cucumber Salad

21 mins
Serves 1
tiktok.com

Directions

  1. 1Slice cucumber and add to a bowl.
  2. 2Slice cucumber and add to a bowl.
  3. 3Slice cucumber and add to a bowl.
  4. 4Add sliced red onion.
  5. 5Add sliced red onion.
  6. 6Add sliced red onion.
  7. 7Add cottage cheese.
  8. 8Add cottage cheese.
  9. 9Add cottage cheese.
  10. 10Add Greek yogurt.
  11. 11Add Greek yogurt.
  12. 12Add Greek yogurt.
  13. 13Add minced garlic.
  14. 14Add minced garlic.
  15. 15Add minced garlic.
  16. 16Add fresh dill, salt, and pepper.
  17. 17Add fresh dill, salt, and pepper.
  18. 18Add fresh dill, salt, and pepper.
  19. 19Add fresh lemon juice.
  20. 20Add fresh lemon juice.
  21. 21Add fresh lemon juice.
  22. 22Add grilled chicken.
  23. 23Add grilled chicken.
  24. 24Add grilled chicken.
  25. 25Mix well.
  26. 26Mix well.
  27. 27Mix well.

Ingredients

  • 1 cucumber
  • 1 cucumber
  • 1 cucumber
  • 14 slices red onion
  • 14 slices red onion
  • 14 slices red onion
  • 1 cup cottage cheese
  • 1 cup cottage cheese
  • 1 cup cottage cheese
  • 1 cup Greek yogurt
  • 1 cup Greek yogurt
  • 1 cup Greek yogurt
  • 1 tbsp minced garlic
  • 1 tbsp minced garlic
  • 1 tbsp minced garlic
  • 1 handful fresh dill
  • 1 handful fresh dill
  • 1 handful fresh dill
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch pepper
  • 1 pinch pepper
  • 1 pinch pepper
  • 1 tbsp lemon juice
  • 1 tbsp lemon juice
  • 1 tbsp lemon juice
  • 1 cup grilled chicken
  • 1 cup grilled chicken
  • 1 cup grilled chicken

Equipment

knifemandoline slicermixing bowlfrying pan