High protein and high fiber veggie and chickpea salad
Serves 4
Directions
- 1Chop one sweet onion.
- 2Chop four Roma tomatoes.
- 3Chop four mini cucumbers.
- 4Add the chopped vegetables to a bowl.
- 5Add one can of drained chickpeas.
- 6Add one can of drained white kidney beans.
- 7Squeeze the juice of half a lemon into the bowl, being careful not to let the seeds fall in.
- 8Add 4oz of reduced fat feta cheese.
- 9Add 2 tablespoons of olive oil.
- 10Add pepper, garlic salt, and Italian seasonings.
- 11Mix all the ingredients well.
- 12Serve the salad as a side dish, weighing approximately 10.6oz per serving.
- 13Pair the salad with a 96/4 lean ground beef burger patty.
- 14Top the burger patty with tzatziki.
Ingredients
- 1 Sweet onion
- 4 Roma tomatoes
- 4 Mini cucumbers
- 1 can Drained chickpeas
- 1 can Drained white kidney beans
- 0.5 Lemon
- 4 oz Reduced fat feta cheese
- 2 tablespoons Olive oil
- Pepper
- Garlic salt
- Italian seasonings
Equipment
veggie chopperknifecutting boardbowlstrainerspoonplatefork
Tips
- This veggie chopper is a lifesaver and makes chopping vegetables enjoyable.
- Do not let the lemon seeds fall into the mixture, they are hard to get back out.
- The salad pairs well with a 96/4 lean ground beef burger patty topped with tzatziki.
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