High protein and high fiber veggie and chickpea salad

Serves 4
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Directions

  1. 1Chop one sweet onion.
  2. 2Chop one sweet onion.
  3. 3Chop one sweet onion.
  4. 4Chop four Roma tomatoes.
  5. 5Chop four Roma tomatoes.
  6. 6Chop four Roma tomatoes.
  7. 7Chop four mini cucumbers.
  8. 8Chop four mini cucumbers.
  9. 9Chop four mini cucumbers.
  10. 10Add the chopped vegetables to a bowl.
  11. 11Add the chopped vegetables to a bowl.
  12. 12Add the chopped vegetables to a bowl.
  13. 13Add one can of drained chickpeas.
  14. 14Add one can of drained chickpeas.
  15. 15Add one can of drained chickpeas.
  16. 16Add one can of drained white kidney beans.
  17. 17Add one can of drained white kidney beans.
  18. 18Add one can of drained white kidney beans.
  19. 19Squeeze the juice of half a lemon into the bowl, being careful not to let the seeds fall in.
  20. 20Squeeze the juice of half a lemon into the bowl, being careful not to let the seeds fall in.
  21. 21Squeeze the juice of half a lemon into the bowl, being careful not to let the seeds fall in.
  22. 22Add 4oz of reduced fat feta cheese.
  23. 23Add 4oz of reduced fat feta cheese.
  24. 24Add 4oz of reduced fat feta cheese.
  25. 25Add 2 tablespoons of olive oil.
  26. 26Add 2 tablespoons of olive oil.
  27. 27Add 2 tablespoons of olive oil.
  28. 28Add pepper, garlic salt, and Italian seasonings.
  29. 29Add pepper, garlic salt, and Italian seasonings.
  30. 30Add pepper, garlic salt, and Italian seasonings.
  31. 31Mix all the ingredients well.
  32. 32Mix all the ingredients well.
  33. 33Mix all the ingredients well.
  34. 34Serve the salad as a side dish, weighing approximately 10.6oz per serving.
  35. 35Serve the salad as a side dish, weighing approximately 10.6oz per serving.
  36. 36Serve the salad as a side dish, weighing approximately 10.6oz per serving.
  37. 37Pair the salad with a 96/4 lean ground beef burger patty.
  38. 38Pair the salad with a 96/4 lean ground beef burger patty.
  39. 39Pair the salad with a 96/4 lean ground beef burger patty.
  40. 40Top the burger patty with tzatziki.
  41. 41Top the burger patty with tzatziki.
  42. 42Top the burger patty with tzatziki.

Ingredients

  • 1 Sweet onion
  • 1 Sweet onion
  • 1 Sweet onion
  • 4 Roma tomatoes
  • 4 Roma tomatoes
  • 4 Roma tomatoes
  • 4 Mini cucumbers
  • 4 Mini cucumbers
  • 4 Mini cucumbers
  • 1 can Drained chickpeas
  • 1 can Drained chickpeas
  • 1 can Drained chickpeas
  • 1 can Drained white kidney beans
  • 1 can Drained white kidney beans
  • 1 can Drained white kidney beans
  • 0.5 Lemon
  • 0.5 Lemon
  • 0.5 Lemon
  • 4 oz Reduced fat feta cheese
  • 4 oz Reduced fat feta cheese
  • 4 oz Reduced fat feta cheese
  • 2 tablespoons Olive oil
  • 2 tablespoons Olive oil
  • 2 tablespoons Olive oil
  • Pepper
  • Pepper
  • Pepper
  • Garlic salt
  • Garlic salt
  • Garlic salt
  • Italian seasonings
  • Italian seasonings
  • Italian seasonings

Equipment

veggie chopperknifecutting boardbowlstrainerspoonplatefork

Tips

  • This veggie chopper is a lifesaver and makes chopping vegetables enjoyable.
  • Do not let the lemon seeds fall into the mixture, they are hard to get back out.
  • The salad pairs well with a 96/4 lean ground beef burger patty topped with tzatziki.