BBQ Chicken Nachos

Serves 2
tiktok.com

Directions

  1. 1Welcome back to day 8 of my healthy air fryer recipe series.
  2. 2Welcome back to day 8 of my healthy air fryer recipe series.
  3. 3Welcome back to day 8 of my healthy air fryer recipe series.
  4. 4For 30 days, I'll be showing you low-calorie but high-protein recipes just like these barbecue chicken nachos.
  5. 5For 30 days, I'll be showing you low-calorie but high-protein recipes just like these barbecue chicken nachos.
  6. 6For 30 days, I'll be showing you low-calorie but high-protein recipes just like these barbecue chicken nachos.
  7. 7Mix the pizza sauce together and set aside.
  8. 8Mix the pizza sauce together and set aside.
  9. 9Mix the pizza sauce together and set aside.
  10. 10Tenderize the chicken breasts then season with salt, pepper, and BBQ seasoning.
  11. 11Tenderize the chicken breasts then season with salt, pepper, and BBQ seasoning.
  12. 12Tenderize the chicken breasts then season with salt, pepper, and BBQ seasoning.
  13. 13Spray the chicken with low-calorie spray and air fry on 190C for 8-10 minutes each side or until cooked through.
  14. 14Spray the chicken with low-calorie spray and air fry on 190C for 8-10 minutes each side or until cooked through.
  15. 15Spray the chicken with low-calorie spray and air fry on 190C for 8-10 minutes each side or until cooked through.
  16. 16Shred the cooked chicken.
  17. 17Shred the cooked chicken.
  18. 18Shred the cooked chicken.
  19. 19Mix the shredded chicken with the BBQ sauce.
  20. 20Mix the shredded chicken with the BBQ sauce.
  21. 21Mix the shredded chicken with the BBQ sauce.
  22. 22Add half the tortilla chips into the air fryer along with half the cheese and half the BBQ chicken.
  23. 23Add half the tortilla chips into the air fryer along with half the cheese and half the BBQ chicken.
  24. 24Add half the tortilla chips into the air fryer along with half the cheese and half the BBQ chicken.
  25. 25Then add the rest of the nachos, the vegetables, pizza sauce, BBQ chicken, and the rest of the cheese.
  26. 26Then add the rest of the nachos, the vegetables, pizza sauce, BBQ chicken, and the rest of the cheese.
  27. 27Then add the rest of the nachos, the vegetables, pizza sauce, BBQ chicken, and the rest of the cheese.
  28. 28Air fry on 190C for 8 minutes or until the cheese has melted and enjoy!
  29. 29Air fry on 190C for 8 minutes or until the cheese has melted and enjoy!
  30. 30Air fry on 190C for 8 minutes or until the cheese has melted and enjoy!

Ingredients

  • 2 chicken breasts
  • 2 chicken breasts
  • 2 chicken breasts
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch pepper
  • 1 pinch pepper
  • 1 pinch pepper
  • 1 tablespoon BBQ seasoning
  • 1 tablespoon BBQ seasoning
  • 1 tablespoon BBQ seasoning
  • 4 tablespoons BBQ sauce
  • 4 tablespoons BBQ sauce
  • 4 tablespoons BBQ sauce
  • 0.5 red pepper, diced
  • 0.5 red pepper, diced
  • 0.5 red pepper, diced
  • 1 slice red onion
  • 1 slice red onion
  • 1 slice red onion
  • 80 g salted tortilla chips
  • 80 g salted tortilla chips
  • 80 g salted tortilla chips
  • 40 g reduced-fat mozzarella
  • 40 g reduced-fat mozzarella
  • 40 g reduced-fat mozzarella
  • 30 g reduced-fat cheddar
  • 30 g reduced-fat cheddar
  • 30 g reduced-fat cheddar
  • 100 g passata
  • 100 g passata
  • 100 g passata
  • 1 teaspoon oregano
  • 1 teaspoon oregano
  • 1 teaspoon oregano
  • 1 pinch sweetener or sugar
  • 1 pinch sweetener or sugar
  • 1 pinch sweetener or sugar
  • 1 tablespoon tomato purée
  • 1 tablespoon tomato purée
  • 1 tablespoon tomato purée

Equipment

air fryerplatechopping boardbowlforksspoon

Tips

  • You can eat carbs and still lose weight.
  • For a low-calorie option, spray with low-calorie spray.
BBQ Chicken Nachos | Clip Recipe