Serves 2
Directions
- 1Welcome back to day 8 of my healthy air fryer recipe series.
- 2For 30 days, I'll be showing you low-calorie but high-protein recipes just like these barbecue chicken nachos.
- 3Mix the pizza sauce together and set aside.
- 4Tenderize the chicken breasts then season with salt, pepper, and BBQ seasoning.
- 5Spray the chicken with low-calorie spray and air fry on 190C for 8-10 minutes each side or until cooked through.
- 6Shred the cooked chicken.
- 7Mix the shredded chicken with the BBQ sauce.
- 8Add half the tortilla chips into the air fryer along with half the cheese and half the BBQ chicken.
- 9Then add the rest of the nachos, the vegetables, pizza sauce, BBQ chicken, and the rest of the cheese.
- 10Air fry on 190C for 8 minutes or until the cheese has melted and enjoy!
Ingredients
- 2 chicken breasts
- 1 pinch salt
- 1 pinch pepper
- 1 tablespoon BBQ seasoning
- 4 tablespoons BBQ sauce
- 0.5 red pepper, diced
- 1 slice red onion
- 80 g salted tortilla chips
- 40 g reduced-fat mozzarella
- 30 g reduced-fat cheddar
- 100 g passata
- 1 teaspoon oregano
- 1 pinch sweetener or sugar
- 1 tablespoon tomato purée
Equipment
air fryerplatechopping boardbowlforksspoon
Tips
- You can eat carbs and still lose weight.
- For a low-calorie option, spray with low-calorie spray.
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