Korean Inspired Meal Prep Bowl

50 mins
Serves 1
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Directions

  1. 1Add rice to a bowl.
  2. 2Add rice to a bowl.
  3. 3Add rice to a bowl.
  4. 4Add chicken.
  5. 5Add chicken.
  6. 6Add chicken.
  7. 7Add Korean gochujang.
  8. 8Add Korean gochujang.
  9. 9Add Korean gochujang.
  10. 10Add onion.
  11. 11Add onion.
  12. 12Add onion.
  13. 13Add broccoli.
  14. 14Add broccoli.
  15. 15Add broccoli.
  16. 16Add honey.
  17. 17Add honey.
  18. 18Add honey.
  19. 19Add garlic.
  20. 20Add garlic.
  21. 21Add garlic.
  22. 22Add chicken stock.
  23. 23Add chicken stock.
  24. 24Add chicken stock.
  25. 25Mix it.
  26. 26Mix it.
  27. 27Mix it.
  28. 28Top with sesame seeds.
  29. 29Top with sesame seeds.
  30. 30Top with sesame seeds.
  31. 31Pop that in the oven.
  32. 32Pop that in the oven.
  33. 33Pop that in the oven.

Ingredients

  • 150 g chicken breast
  • 150 g chicken breast
  • 150 g chicken breast
  • 50 g rice
  • 50 g rice
  • 50 g rice
  • 1 tablespoon gochujang
  • 1 tablespoon gochujang
  • 1 tablespoon gochujang
  • 50 g frozen broccoli
  • 50 g frozen broccoli
  • 50 g frozen broccoli
  • 0.5 small onion
  • 0.5 small onion
  • 0.5 small onion
  • 1 tablespoon honey
  • 1 tablespoon honey
  • 1 tablespoon honey
  • 1 tablespoon garlic
  • 1 tablespoon garlic
  • 1 tablespoon garlic
  • 90 ml chicken stock
  • 90 ml chicken stock
  • 90 ml chicken stock
  • 15 g sesame seeds
  • 15 g sesame seeds
  • 15 g sesame seeds

Equipment

ovenbowlspoonmeasuring cup