High Protein Mongolian Fried Chicken

Serves 4
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Directions

  1. 1In a jug, add soy sauce, water, brown stevia, sesame oil, and cornstarch.
  2. 2Mix well and set aside.
  3. 3Dice up your chicken thighs.
  4. 4Add shaoxing wine, cornstarch, and mix well till fully coated.
  5. 5Cook the chicken on high heat with some cooking spray till golden brown and crispy.
  6. 6Set aside.
  7. 7Add sliced ginger, red chilies and cook till soft.
  8. 8Add diced garlic and stir till fragrant.
  9. 9Add your sauce from earlier.
  10. 10Stir to thicken.
  11. 11Toss in your chicken.
  12. 12Mix to coat in the sauce and top it off with some green onions.
  13. 13Box everything up into four equal servings with your cooked rice.
  14. 14Store in the fridge for meal prep.

Ingredients

  • 60 ml reduced salt soy sauce
  • 80 ml water
  • 40 g brown stevia
  • 2 tsp sesame oil
  • 1 tbsp cornstarch
  • 10 g sliced ginger
  • 4 cloves minced garlic
  • 1 red chilli
  • 800 g diced boneless skinless chicken thighs (excess fat trimmed)
  • 60 g cornstarch
  • 2 tsp shaoxing wine
  • Cooking spray
  • 200 g uncooked rice
  • Mixed sesame seeds
  • green onions

Equipment

jugmicrowave safe bowl

Tips

  • To reheat, add to a microwave safe bowl, cover with a damp paper towel and microwave for 3-4 minutes, once heated through mix well and enjoy!