High Protein Mongolian Fried Chicken

Serves 4
youtube.com

Directions

  1. 1In a jug, add soy sauce, water, brown stevia, sesame oil, and cornstarch.
  2. 2In a jug, add soy sauce, water, brown stevia, sesame oil, and cornstarch.
  3. 3In a jug, add soy sauce, water, brown stevia, sesame oil, and cornstarch.
  4. 4Mix well and set aside.
  5. 5Mix well and set aside.
  6. 6Mix well and set aside.
  7. 7Dice up your chicken thighs.
  8. 8Dice up your chicken thighs.
  9. 9Dice up your chicken thighs.
  10. 10Add shaoxing wine, cornstarch, and mix well till fully coated.
  11. 11Add shaoxing wine, cornstarch, and mix well till fully coated.
  12. 12Add shaoxing wine, cornstarch, and mix well till fully coated.
  13. 13Cook the chicken on high heat with some cooking spray till golden brown and crispy.
  14. 14Cook the chicken on high heat with some cooking spray till golden brown and crispy.
  15. 15Cook the chicken on high heat with some cooking spray till golden brown and crispy.
  16. 16Set aside.
  17. 17Set aside.
  18. 18Set aside.
  19. 19Add sliced ginger, red chilies and cook till soft.
  20. 20Add sliced ginger, red chilies and cook till soft.
  21. 21Add sliced ginger, red chilies and cook till soft.
  22. 22Add diced garlic and stir till fragrant.
  23. 23Add diced garlic and stir till fragrant.
  24. 24Add diced garlic and stir till fragrant.
  25. 25Add your sauce from earlier.
  26. 26Add your sauce from earlier.
  27. 27Add your sauce from earlier.
  28. 28Stir to thicken.
  29. 29Stir to thicken.
  30. 30Stir to thicken.
  31. 31Toss in your chicken.
  32. 32Toss in your chicken.
  33. 33Toss in your chicken.
  34. 34Mix to coat in the sauce and top it off with some green onions.
  35. 35Mix to coat in the sauce and top it off with some green onions.
  36. 36Mix to coat in the sauce and top it off with some green onions.
  37. 37Box everything up into four equal servings with your cooked rice.
  38. 38Box everything up into four equal servings with your cooked rice.
  39. 39Box everything up into four equal servings with your cooked rice.
  40. 40Store in the fridge for meal prep.
  41. 41Store in the fridge for meal prep.
  42. 42Store in the fridge for meal prep.

Ingredients

  • 60 ml reduced salt soy sauce
  • 60 ml reduced salt soy sauce
  • 60 ml reduced salt soy sauce
  • 80 ml water
  • 80 ml water
  • 80 ml water
  • 40 g brown stevia
  • 40 g brown stevia
  • 40 g brown stevia
  • 2 tsp sesame oil
  • 2 tsp sesame oil
  • 2 tsp sesame oil
  • 1 tbsp cornstarch
  • 1 tbsp cornstarch
  • 1 tbsp cornstarch
  • 10 g sliced ginger
  • 10 g sliced ginger
  • 10 g sliced ginger
  • 4 cloves minced garlic
  • 4 cloves minced garlic
  • 4 cloves minced garlic
  • 1 red chilli
  • 1 red chilli
  • 1 red chilli
  • 800 g diced boneless skinless chicken thighs (excess fat trimmed)
  • 800 g diced boneless skinless chicken thighs (excess fat trimmed)
  • 800 g diced boneless skinless chicken thighs (excess fat trimmed)
  • 60 g cornstarch
  • 60 g cornstarch
  • 60 g cornstarch
  • 2 tsp shaoxing wine
  • 2 tsp shaoxing wine
  • 2 tsp shaoxing wine
  • Cooking spray
  • Cooking spray
  • Cooking spray
  • 200 g uncooked rice
  • 200 g uncooked rice
  • 200 g uncooked rice
  • Mixed sesame seeds
  • Mixed sesame seeds
  • Mixed sesame seeds
  • green onions
  • green onions
  • green onions

Equipment

jugmicrowave safe bowl

Tips

  • To reheat, add to a microwave safe bowl, cover with a damp paper towel and microwave for 3-4 minutes, once heated through mix well and enjoy!