Quinoa Wraps (Tortillas)

Serves 1
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Directions

  1. 1Rinse the quinoa under cold running water in a fine-mesh strainer.
  2. 2Rinse the quinoa under cold running water in a fine-mesh strainer.
  3. 3Rinse the quinoa under cold running water in a fine-mesh strainer.
  4. 4Transfer to a large bowl and cover with water.
  5. 5Transfer to a large bowl and cover with water.
  6. 6Transfer to a large bowl and cover with water.
  7. 7Allow the quinoa to soak for at least 3 hours.
  8. 8Allow the quinoa to soak for at least 3 hours.
  9. 9Allow the quinoa to soak for at least 3 hours.
  10. 10Drain and rinse again under cold water in a fine-mesh strainer to remove any remaining residue.
  11. 11Drain and rinse again under cold water in a fine-mesh strainer to remove any remaining residue.
  12. 12Drain and rinse again under cold water in a fine-mesh strainer to remove any remaining residue.
  13. 13Drain and add to a high-speed blende along with water, chia seeds, and optional seasoning(s).
  14. 14Drain and add to a high-speed blende along with water, chia seeds, and optional seasoning(s).
  15. 15Drain and add to a high-speed blende along with water, chia seeds, and optional seasoning(s).
  16. 16Blend until smooth.
  17. 17Blend until smooth.
  18. 18Blend until smooth.
  19. 19Let the batter rest for 5 minutes or so.
  20. 20Let the batter rest for 5 minutes or so.
  21. 21Let the batter rest for 5 minutes or so.
  22. 22Heat a non-stick skillet over medium heat.
  23. 23Heat a non-stick skillet over medium heat.
  24. 24Heat a non-stick skillet over medium heat.
  25. 25Spray with a small amount of olive oil or avocado oil.
  26. 26Spray with a small amount of olive oil or avocado oil.
  27. 27Spray with a small amount of olive oil or avocado oil.
  28. 28Pour about 1/2 cup of the quinoa batter into the pan.
  29. 29Pour about 1/2 cup of the quinoa batter into the pan.
  30. 30Pour about 1/2 cup of the quinoa batter into the pan.
  31. 31Quickly, using a spoon or the bottom of a measuring cup, spread the batter as thin as you can in a circular motion without breaking it.
  32. 32Quickly, using a spoon or the bottom of a measuring cup, spread the batter as thin as you can in a circular motion without breaking it.
  33. 33Quickly, using a spoon or the bottom of a measuring cup, spread the batter as thin as you can in a circular motion without breaking it.
  34. 34Cook for about 2-3 minutes on one side.
  35. 35Cook for about 2-3 minutes on one side.
  36. 36Cook for about 2-3 minutes on one side.
  37. 37Flip and cook for an additional 1-2 minutes.
  38. 38Flip and cook for an additional 1-2 minutes.
  39. 39Flip and cook for an additional 1-2 minutes.
  40. 40Transfer to a plate and repeat with the remaining batter.
  41. 41Transfer to a plate and repeat with the remaining batter.
  42. 42Transfer to a plate and repeat with the remaining batter.

Ingredients

  • 1 cup yellow quinoa
  • 1 cup yellow quinoa
  • 1 cup yellow quinoa
  • 1.5 cups room temperature water
  • 1.5 cups room temperature water
  • 1.5 cups room temperature water
  • 2 tablespoons chia seeds
  • 2 tablespoons chia seeds
  • 2 tablespoons chia seeds
  • seasoning(s)
  • seasoning(s)
  • seasoning(s)
  • small amount olive oil or avocado oil
  • small amount olive oil or avocado oil
  • small amount olive oil or avocado oil

Equipment

fine-mesh strainerlarge bowlhigh-speed blendenon-stick skilletspoonmeasuring cup