High Protein Cheesy Garlic Chicken Parcel
10 mins
Serves 1
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High Protein Cheesy Garlic Chicken Parcel
instagram.com
10 mins
Serves 1
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Directions
1
In a bowl, add cooked chicken, low-fat cheese, blended cottage cheese, light mayo, salt, pepper, garlic, and chopped parsley.
2
In a bowl, add cooked chicken, low-fat cheese, blended cottage cheese, light mayo, salt, pepper, garlic, and chopped parsley.
3
In a bowl, add cooked chicken, low-fat cheese, blended cottage cheese, light mayo, salt, pepper, garlic, and chopped parsley.
4
Give it a mix.
5
Give it a mix.
6
Give it a mix.
7
On a warm tortilla, spread the mixture out in the center.
8
On a warm tortilla, spread the mixture out in the center.
9
On a warm tortilla, spread the mixture out in the center.
10
Tuck in the sides of the tortilla.
11
Tuck in the sides of the tortilla.
12
Tuck in the sides of the tortilla.
13
Fold it up into a parcel shape.
14
Fold it up into a parcel shape.
15
Fold it up into a parcel shape.
16
Toast that in the pan on medium heat till golden and crispy on both sides.
17
Toast that in the pan on medium heat till golden and crispy on both sides.
18
Toast that in the pan on medium heat till golden and crispy on both sides.
19
Alternatively, airfry at 180°C | 375°F till golden brown and crispy and cheese is melted to perfection.
20
Alternatively, airfry at 180°C | 375°F till golden brown and crispy and cheese is melted to perfection.
21
Alternatively, airfry at 180°C | 375°F till golden brown and crispy and cheese is melted to perfection.
Ingredients
90 g cooked chicken
90 g cooked chicken
90 g cooked chicken
35 g low fat cheese
35 g low fat cheese
35 g low fat cheese
80 g blended 0% cottage cheese
80 g blended 0% cottage cheese
80 g blended 0% cottage cheese
1 Tbsp light mayo
1 Tbsp light mayo
1 Tbsp light mayo
1 tsp minced garlic
1 tsp minced garlic
1 tsp minced garlic
to taste Salt
to taste Salt
to taste Salt
to taste Black pepper
to taste Black pepper
to taste Black pepper
Fresh chopped parsley
Fresh chopped parsley
Fresh chopped parsley
chopped spinach
chopped spinach
chopped spinach
Equipment
bowl
pan
airfryer
Tips
These are super customisable; add any sorts of high protein filling you like to switch things up.
You can also add some chopped spinach for extra greens.
You don't have to blend the cottage cheese but it is preferred.
Airfry at 180°C | 375°F till golden brown and crispy and cheese is melted to perfection.
Pan toast on medium heat with a little cooking spray for a golden and crispy finish.