Directions
- 1In a bowl, add cooked chicken, low-fat cheese, blended cottage cheese, light mayo, salt, pepper, garlic, and chopped parsley.
- 2Give it a mix.
- 3On a warm tortilla, spread the mixture out in the center.
- 4Tuck in the sides of the tortilla.
- 5Fold it up into a parcel shape.
- 6Toast that in the pan on medium heat till golden and crispy on both sides.
- 7Alternatively, airfry at 180°C | 375°F till golden brown and crispy and cheese is melted to perfection.
Ingredients
- 90 g cooked chicken
- 35 g low fat cheese
- 80 g blended 0% cottage cheese
- 1 Tbsp light mayo
- 1 tsp minced garlic
- to taste Salt
- to taste Black pepper
- Fresh chopped parsley
- chopped spinach
Equipment
bowlpanairfryer
Tips
- These are super customisable; add any sorts of high protein filling you like to switch things up.
- You can also add some chopped spinach for extra greens.
- You don't have to blend the cottage cheese but it is preferred.
- Airfry at 180°C | 375°F till golden brown and crispy and cheese is melted to perfection.
- Pan toast on medium heat with a little cooking spray for a golden and crispy finish.
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