Healthy Chicken Tenders
Directions
- 1Season chicken tenders with salt, pepper, paprika, and garlic.
- 2Prepare a three-part station with seasoned flour, egg wash, and panko breadcrumbs.
- 3Dip each chicken tender into the seasoned flour.
- 4Dip the floured chicken tender into the egg wash.
- 5Dip the chicken tender into the panko breadcrumbs and press it in firmly.
- 6Lightly spray the breaded chicken tenders with oil.
- 7Place the chicken tenders into the air fryer, oil-side down.
- 8Spray the other side of the chicken tenders with oil.
- 9Air fry the chicken tenders at 400°F (200°C) for about 10 minutes, flipping midway through.
- 10Serve the crispy chicken tenders with your favorite secret sauce.
Ingredients
- Chicken tenders
- Salt
- Pepper
- Paprika
- Garlic
- Flour
- Egg wash
- Panko breadcrumbs
- Secret sauce
Equipment
BowlPlatePanAir fryer
Tips
- Lightly spray the chicken tenders with oil before air frying.
- Flip the chicken tenders midway through cooking.
- The chicken tenders are super well seasoned, so you don't even need sauce.
- You can pair the chicken tenders with anything you'd like.
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