Healthy Chicken Tenders

10 mins
Serves 1
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Directions

  1. 1Season chicken tenders with salt, pepper, paprika, and garlic.
  2. 2Prepare a three-part station with seasoned flour, egg wash, and panko breadcrumbs.
  3. 3Dip each chicken tender into the seasoned flour.
  4. 4Dip the floured chicken tender into the egg wash.
  5. 5Dip the chicken tender into the panko breadcrumbs and press it in firmly.
  6. 6Lightly spray the breaded chicken tenders with oil.
  7. 7Place the chicken tenders into the air fryer, oil-side down.
  8. 8Spray the other side of the chicken tenders with oil.
  9. 9Air fry the chicken tenders at 400°F (200°C) for about 10 minutes, flipping midway through.
  10. 10Serve the crispy chicken tenders with your favorite secret sauce.

Ingredients

  • Chicken tenders
  • Salt
  • Pepper
  • Paprika
  • Garlic
  • Flour
  • Egg wash
  • Panko breadcrumbs
  • Secret sauce

Equipment

BowlPlatePanAir fryer

Tips

  • Lightly spray the chicken tenders with oil before air frying.
  • Flip the chicken tenders midway through cooking.
  • The chicken tenders are super well seasoned, so you don't even need sauce.
  • You can pair the chicken tenders with anything you'd like.