Honey Mustard Chicken Tenders

16 mins
Serves 5
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Directions

  1. 1Slice chicken breasts into thin shapes to maximize crispy edges.
  2. 2Dip chicken in flour.
  3. 3Dip chicken in egg.
  4. 4Coat chicken with crushed cornflakes.
  5. 5Air fry the chicken tenders at 193 degrees Celsius for 16 minutes.
  6. 6Start making the honey mustard sauce in a pan.
  7. 7Add brown stevia to the pan.
  8. 8Add honey to the pan.
  9. 9Add yellow mustard to the pan.
  10. 10Add cayenne pepper to the pan for a little kick.
  11. 11Dip the cooked chicken tenders into the honey mustard sauce.

Ingredients

  • 250 g Chicken Breast
  • 30 g Flour
  • 1 Egg
  • 30 g Cornflakes
  • 3 Tbsp Honey
  • 60 gram Yellow Mustard
  • 42 gram Brown Stevia
  • 3 Tbsp to 4 Tbsp Water
  • Cayenne Pepper

Equipment

Cutting boardKnifeBowlAir fryerPan

Tips

  • Slice chicken breasts in thin shapes to maximize crispy edges.
  • Crushed cornflakes provide the best crispiness.