Smash Burger For Weight Loss

1 mins
Serves 1
youtube.com

Directions

  1. 1Make two portions of ground beef, each roughly a third of a pound.
  2. 2Make two portions of ground beef, each roughly a third of a pound.
  3. 3Make two portions of ground beef, each roughly a third of a pound.
  4. 4Use cast iron or stainless steel pan, get it super hot and spray it with oil.
  5. 5Use cast iron or stainless steel pan, get it super hot and spray it with oil.
  6. 6Use cast iron or stainless steel pan, get it super hot and spray it with oil.
  7. 7Add a little A1 Worcestershire sauce for moisture.
  8. 8Add a little A1 Worcestershire sauce for moisture.
  9. 9Add a little A1 Worcestershire sauce for moisture.
  10. 10Center down your patty and press it down using parchment paper and a burger press.
  11. 11Center down your patty and press it down using parchment paper and a burger press.
  12. 12Center down your patty and press it down using parchment paper and a burger press.
  13. 13Hit the patty with salt and pepper and let it get nice and crusty.
  14. 14Hit the patty with salt and pepper and let it get nice and crusty.
  15. 15Hit the patty with salt and pepper and let it get nice and crusty.
  16. 16Flip the patty and baste it with the Worcestershire sauce.
  17. 17Flip the patty and baste it with the Worcestershire sauce.
  18. 18Flip the patty and baste it with the Worcestershire sauce.
  19. 19Finish it off with a low fat american cheese slice.
  20. 20Finish it off with a low fat american cheese slice.
  21. 21Finish it off with a low fat american cheese slice.
  22. 22Finely chop a whole lot of pickles.
  23. 23Finely chop a whole lot of pickles.
  24. 24Finely chop a whole lot of pickles.
  25. 25Add pickles to a bowl with light mayo or low fat yogurt, ketchup, your favorite seasoning, a kiss of mustard and A1 Worcestershire sauce. Mix it up.
  26. 26Add pickles to a bowl with light mayo or low fat yogurt, ketchup, your favorite seasoning, a kiss of mustard and A1 Worcestershire sauce. Mix it up.
  27. 27Add pickles to a bowl with light mayo or low fat yogurt, ketchup, your favorite seasoning, a kiss of mustard and A1 Worcestershire sauce. Mix it up.
  28. 28Spread the sauce on a bun.
  29. 29Spread the sauce on a bun.
  30. 30Spread the sauce on a bun.
  31. 31Assemble the burger with two patties, cheese, caramelized onions and more sauce.
  32. 32Assemble the burger with two patties, cheese, caramelized onions and more sauce.
  33. 33Assemble the burger with two patties, cheese, caramelized onions and more sauce.

Ingredients

  • 95 g ground beef
  • 95 g ground beef
  • 95 g ground beef
  • 1 light spray oil
  • 1 light spray oil
  • 1 light spray oil
  • 1 tablespoon A1 Worcestershire sauce
  • 1 tablespoon A1 Worcestershire sauce
  • 1 tablespoon A1 Worcestershire sauce
  • 1 salt
  • 1 salt
  • 1 salt
  • 1 pepper
  • 1 pepper
  • 1 pepper
  • 1 slice low fat american cheese
  • 1 slice low fat american cheese
  • 1 slice low fat american cheese
  • 1 whole lot pickles
  • 1 whole lot pickles
  • 1 whole lot pickles
  • 1 bowl light mayo or low fat yogurt
  • 1 bowl light mayo or low fat yogurt
  • 1 bowl light mayo or low fat yogurt
  • 1 healthy amount ketchup
  • 1 healthy amount ketchup
  • 1 healthy amount ketchup
  • 1 seasoning
  • 1 seasoning
  • 1 seasoning
  • 1 kiss mustard
  • 1 kiss mustard
  • 1 kiss mustard
  • 1 tablespoon A1 Worcestershire sauce
  • 1 tablespoon A1 Worcestershire sauce
  • 1 tablespoon A1 Worcestershire sauce
  • 1 slow caramelized onions
  • 1 slow caramelized onions
  • 1 slow caramelized onions

Equipment

cast iron or stainless steel panspatulaparchment paperburger pressknifebowlspoonbasting brush