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Smash Burger For Weight Loss

1m
Serves 1
youtube.com

Smash Burger For Weight Loss

youtube.com
1m
Serves 1

Directions

  1. 1Make two portions of ground beef, each roughly a third of a pound.
  2. 2Use cast iron or stainless steel pan, get it super hot and spray it with oil.
  3. 3Add a little A1 Worcestershire sauce for moisture.
  4. 4Center down your patty and press it down using parchment paper and a burger press.
  5. 5Hit the patty with salt and pepper and let it get nice and crusty.
  6. 6Flip the patty and baste it with the Worcestershire sauce.
  7. 7Finish it off with a low fat american cheese slice.
  8. 8Finely chop a whole lot of pickles.
  9. 9Add pickles to a bowl with light mayo or low fat yogurt, ketchup, your favorite seasoning, a kiss of mustard and A1 Worcestershire sauce. Mix it up.
  10. 10Spread the sauce on a bun.
  11. 11Assemble the burger with two patties, cheese, caramelized onions and more sauce.

Ingredients

  • 95 g ground beef
  • 1 light spray oil
  • 1 tablespoon A1 Worcestershire sauce
  • 1 salt
  • 1 pepper
  • 1 slice low fat american cheese
  • 1 whole lot pickles
  • 1 bowl light mayo or low fat yogurt
  • 1 healthy amount ketchup
  • 1 seasoning
  • 1 kiss mustard
  • 1 tablespoon A1 Worcestershire sauce
  • 1 slow caramelized onions

Equipment

cast iron or stainless steel panspatulaparchment paperburger pressknifebowlspoonbasting brush

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