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Smash Burger For Weight Loss
1m
Serves 1
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Smash Burger For Weight Loss
youtube.com
1m
Serves 1
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Directions
1
Make two portions of ground beef, each roughly a third of a pound.
2
Use cast iron or stainless steel pan, get it super hot and spray it with oil.
3
Add a little A1 Worcestershire sauce for moisture.
4
Center down your patty and press it down using parchment paper and a burger press.
5
Hit the patty with salt and pepper and let it get nice and crusty.
6
Flip the patty and baste it with the Worcestershire sauce.
7
Finish it off with a low fat american cheese slice.
8
Finely chop a whole lot of pickles.
9
Add pickles to a bowl with light mayo or low fat yogurt, ketchup, your favorite seasoning, a kiss of mustard and A1 Worcestershire sauce. Mix it up.
10
Spread the sauce on a bun.
11
Assemble the burger with two patties, cheese, caramelized onions and more sauce.
Ingredients
95 g ground beef
1 light spray oil
1 tablespoon A1 Worcestershire sauce
1 salt
1 pepper
1 slice low fat american cheese
1 whole lot pickles
1 bowl light mayo or low fat yogurt
1 healthy amount ketchup
1 seasoning
1 kiss mustard
1 tablespoon A1 Worcestershire sauce
1 slow caramelized onions
Equipment
cast iron or stainless steel pan
spatula
parchment paper
burger press
knife
bowl
spoon
basting brush
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