198 Calorie Chick-fil-A Sandwich

12 mins
Serves 3
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Directions

  1. 1Butterfly and cut your chicken breast
  2. 2Butterfly and cut your chicken breast
  3. 3Butterfly and cut your chicken breast
  4. 4Season the chicken with salt, black pepper, and garlic powder
  5. 5Season the chicken with salt, black pepper, and garlic powder
  6. 6Season the chicken with salt, black pepper, and garlic powder
  7. 7Coat both sides of the chicken with Italian breadcrumbs
  8. 8Coat both sides of the chicken with Italian breadcrumbs
  9. 9Coat both sides of the chicken with Italian breadcrumbs
  10. 10Air fry the chicken for 10-12 minutes
  11. 11Air fry the chicken for 10-12 minutes
  12. 12Air fry the chicken for 10-12 minutes
  13. 13Toast the keto buns
  14. 14Toast the keto buns
  15. 15Toast the keto buns
  16. 16Assemble the sandwiches with the cooked chicken, pickles, and Chick-fil-A sauce
  17. 17Assemble the sandwiches with the cooked chicken, pickles, and Chick-fil-A sauce
  18. 18Assemble the sandwiches with the cooked chicken, pickles, and Chick-fil-A sauce

Ingredients

  • 125 g chicken breast
  • 125 g chicken breast
  • 125 g chicken breast
  • 0 salt
  • 0 salt
  • 0 salt
  • 0 black pepper
  • 0 black pepper
  • 0 black pepper
  • 0 garlic powder
  • 0 garlic powder
  • 0 garlic powder
  • 0 Italian breadcrumbs
  • 0 Italian breadcrumbs
  • 0 Italian breadcrumbs
  • 1 keto buns
  • 1 keto buns
  • 1 keto buns
  • 0 pickles
  • 0 pickles
  • 0 pickles

Equipment

knifeair fryer