150 calorie Chicken Summer Rolls

Name: 150 calorie Chicken Summer Rolls
Total time: 32 min
Yield: 8 servings
Cuisine: American
Ingredients: 0.75 lb chicken thighs; 8 rice paper sheets; 1 large handful arugula or thinly sliced gem lettuce; 1 Large red bell pepper, thinly sliced; 2 Persian cucumbers, thinly sliced; 0.5 large red onion, thinly sliced; 1 large avocado, thinly sliced; 1 Large handful fresh cilantro; 0.5 tsp avocado oil; 1 tbsp rice vinegar; 1 tbsp soy sauce; 1 salt; 1 pepper; 1 tbsp garlic powder; 1 tbsp onion powder; 0.5 tbsp dried parsley or cilantro; 0.25 tsp cayenne pepper; 3 tbsp mayo; 1 tsp sesame oil; 1 tbsp rice vinegar; 1 tbsp soy sauce; 2.5 tbsp sriracha sauce; 1 heaping tsp honey; 1 salt; 1 pepper

32m

Serves 8

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150 calorie Chicken Summer Rolls

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32m

Serves 8

Directions

1Season 3/4lb chicken thighs with 1/2 tsp avocado oil, 1 tbsp rice vinegar, 1 tbsp soy sauce, salt, pepper, 1 tbsp garlic powder, 1 tbsp onion powder, 1/2 tbsp dried parsley or cilantro, 1/4 tsp cayenne pepper.
2Mix the seasoned chicken well.
3Pop the chicken into the oven at 400F for 32 minutes, or airfry at 400F for 22 minutes.
4Dip rice paper in warm water (just quick dunk!) and lay it out.
5Add arugula, then your veggies, leaving space on the edges.
6Fold bottom of rice paper up, pull tight and tuck it in.
7Add 2-3 ounces of cooked chicken, 2-3 thin avocado slices, and fresh cilantro.
8Fold in the sides, then roll tight, mini burrito-style.
9Repeat this process to make 8 rolls.
10To make the optional Spicy Sriracha Sauce, combine 3 tbsp mayo, 1 tsp sesame oil, 1 tbsp rice vinegar, 1 tbsp soy sauce, 2.5 tbsp sriracha sauce, 1 heaping tsp honey, salt & pepper.
11Enjoy your chicken summer rolls with the spicy sriracha sauce.

Ingredients

0.75 lb chicken thighs
8 rice paper sheets
1 large handful arugula or thinly sliced gem lettuce
1 Large red bell pepper, thinly sliced
2 Persian cucumbers, thinly sliced
0.5 large red onion, thinly sliced
1 large avocado, thinly sliced
1 Large handful fresh cilantro
0.5 tsp avocado oil
1 tbsp rice vinegar
1 tbsp soy sauce
1 salt
1 pepper
1 tbsp garlic powder
1 tbsp onion powder
0.5 tbsp dried parsley or cilantro
0.25 tsp cayenne pepper
3 tbsp mayo
1 tsp sesame oil
1 tbsp rice vinegar
1 tbsp soy sauce
2.5 tbsp sriracha sauce
1 heaping tsp honey
1 salt
1 pepper

Equipment

ovenair fryer

Tips

When adding your favorite veggies, you're going to want to go super thin on everything.
Roll the summer roll halfway before adding chicken and avocado.
Fold in the sides, then roll tight, mini burrito-style.

150 calorie Chicken Summer Rolls

150 calorie Chicken Summer Rolls

Directions

Ingredients

Equipment

Tips

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