150 calorie Chicken Summer Rolls

32 mins
Serves 8
facebook.com

Directions

  1. 1Season 3/4lb chicken thighs with 1/2 tsp avocado oil, 1 tbsp rice vinegar, 1 tbsp soy sauce, salt, pepper, 1 tbsp garlic powder, 1 tbsp onion powder, 1/2 tbsp dried parsley or cilantro, 1/4 tsp cayenne pepper.
  2. 2Season 3/4lb chicken thighs with 1/2 tsp avocado oil, 1 tbsp rice vinegar, 1 tbsp soy sauce, salt, pepper, 1 tbsp garlic powder, 1 tbsp onion powder, 1/2 tbsp dried parsley or cilantro, 1/4 tsp cayenne pepper.
  3. 3Season 3/4lb chicken thighs with 1/2 tsp avocado oil, 1 tbsp rice vinegar, 1 tbsp soy sauce, salt, pepper, 1 tbsp garlic powder, 1 tbsp onion powder, 1/2 tbsp dried parsley or cilantro, 1/4 tsp cayenne pepper.
  4. 4Mix the seasoned chicken well.
  5. 5Mix the seasoned chicken well.
  6. 6Mix the seasoned chicken well.
  7. 7Pop the chicken into the oven at 400F for 32 minutes, or airfry at 400F for 22 minutes.
  8. 8Pop the chicken into the oven at 400F for 32 minutes, or airfry at 400F for 22 minutes.
  9. 9Pop the chicken into the oven at 400F for 32 minutes, or airfry at 400F for 22 minutes.
  10. 10Dip rice paper in warm water (just quick dunk!) and lay it out.
  11. 11Dip rice paper in warm water (just quick dunk!) and lay it out.
  12. 12Dip rice paper in warm water (just quick dunk!) and lay it out.
  13. 13Add arugula, then your veggies, leaving space on the edges.
  14. 14Add arugula, then your veggies, leaving space on the edges.
  15. 15Add arugula, then your veggies, leaving space on the edges.
  16. 16Fold bottom of rice paper up, pull tight and tuck it in.
  17. 17Fold bottom of rice paper up, pull tight and tuck it in.
  18. 18Fold bottom of rice paper up, pull tight and tuck it in.
  19. 19Add 2-3 ounces of cooked chicken, 2-3 thin avocado slices, and fresh cilantro.
  20. 20Add 2-3 ounces of cooked chicken, 2-3 thin avocado slices, and fresh cilantro.
  21. 21Add 2-3 ounces of cooked chicken, 2-3 thin avocado slices, and fresh cilantro.
  22. 22Fold in the sides, then roll tight, mini burrito-style.
  23. 23Fold in the sides, then roll tight, mini burrito-style.
  24. 24Fold in the sides, then roll tight, mini burrito-style.
  25. 25Repeat this process to make 8 rolls.
  26. 26Repeat this process to make 8 rolls.
  27. 27Repeat this process to make 8 rolls.
  28. 28To make the optional Spicy Sriracha Sauce, combine 3 tbsp mayo, 1 tsp sesame oil, 1 tbsp rice vinegar, 1 tbsp soy sauce, 2.5 tbsp sriracha sauce, 1 heaping tsp honey, salt & pepper.
  29. 29To make the optional Spicy Sriracha Sauce, combine 3 tbsp mayo, 1 tsp sesame oil, 1 tbsp rice vinegar, 1 tbsp soy sauce, 2.5 tbsp sriracha sauce, 1 heaping tsp honey, salt & pepper.
  30. 30To make the optional Spicy Sriracha Sauce, combine 3 tbsp mayo, 1 tsp sesame oil, 1 tbsp rice vinegar, 1 tbsp soy sauce, 2.5 tbsp sriracha sauce, 1 heaping tsp honey, salt & pepper.
  31. 31Enjoy your chicken summer rolls with the spicy sriracha sauce.
  32. 32Enjoy your chicken summer rolls with the spicy sriracha sauce.
  33. 33Enjoy your chicken summer rolls with the spicy sriracha sauce.

Ingredients

  • 0.75 lb chicken thighs
  • 0.75 lb chicken thighs
  • 0.75 lb chicken thighs
  • 8 rice paper sheets
  • 8 rice paper sheets
  • 8 rice paper sheets
  • 1 large handful arugula or thinly sliced gem lettuce
  • 1 large handful arugula or thinly sliced gem lettuce
  • 1 large handful arugula or thinly sliced gem lettuce
  • 1 Large red bell pepper, thinly sliced
  • 1 Large red bell pepper, thinly sliced
  • 1 Large red bell pepper, thinly sliced
  • 2 Persian cucumbers, thinly sliced
  • 2 Persian cucumbers, thinly sliced
  • 2 Persian cucumbers, thinly sliced
  • 0.5 large red onion, thinly sliced
  • 0.5 large red onion, thinly sliced
  • 0.5 large red onion, thinly sliced
  • 1 large avocado, thinly sliced
  • 1 large avocado, thinly sliced
  • 1 large avocado, thinly sliced
  • 1 Large handful fresh cilantro
  • 1 Large handful fresh cilantro
  • 1 Large handful fresh cilantro
  • 0.5 tsp avocado oil
  • 0.5 tsp avocado oil
  • 0.5 tsp avocado oil
  • 1 tbsp rice vinegar
  • 1 tbsp rice vinegar
  • 1 tbsp rice vinegar
  • 1 tbsp soy sauce
  • 1 tbsp soy sauce
  • 1 tbsp soy sauce
  • 1 salt
  • 1 salt
  • 1 salt
  • 1 pepper
  • 1 pepper
  • 1 pepper
  • 1 tbsp garlic powder
  • 1 tbsp garlic powder
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • 1 tbsp onion powder
  • 1 tbsp onion powder
  • 0.5 tbsp dried parsley or cilantro
  • 0.5 tbsp dried parsley or cilantro
  • 0.5 tbsp dried parsley or cilantro
  • 0.25 tsp cayenne pepper
  • 0.25 tsp cayenne pepper
  • 0.25 tsp cayenne pepper
  • 3 tbsp mayo
  • 3 tbsp mayo
  • 3 tbsp mayo
  • 1 tsp sesame oil
  • 1 tsp sesame oil
  • 1 tsp sesame oil
  • 1 tbsp rice vinegar
  • 1 tbsp rice vinegar
  • 1 tbsp rice vinegar
  • 1 tbsp soy sauce
  • 1 tbsp soy sauce
  • 1 tbsp soy sauce
  • 2.5 tbsp sriracha sauce
  • 2.5 tbsp sriracha sauce
  • 2.5 tbsp sriracha sauce
  • 1 heaping tsp honey
  • 1 heaping tsp honey
  • 1 heaping tsp honey
  • 1 salt
  • 1 salt
  • 1 salt
  • 1 pepper
  • 1 pepper
  • 1 pepper

Equipment

ovenair fryer

Tips

  • When adding your favorite veggies, you're going to want to go super thin on everything.
  • Roll the summer roll halfway before adding chicken and avocado.
  • Fold in the sides, then roll tight, mini burrito-style.