Serves 1
Directions
- 1In a bowl, add chicken mince with the seasonings listed on screen, one egg and a tiny bit of black pepper.
- 2Mix it together.
- 3Wet your hands, form 20 equal nuggets and place it in the freezer to let them firm up.
- 4Cut your potatoes into French fries shapes.
- 5Soak the potatoes in an ice bath to remove any extra starch.
- 6Pat the potatoes dry and add a bit of cooking oil spray with some seasonings.
- 7Mix the potatoes and air fry or oven bake with the settings on screen.
- 8In a bowl, add plain flour, baking powder, a dash of the same seasonings.
- 9Mix the flour and seasonings together.
- 10Dip each nugget in egg.
- 11Coat each nugget evenly in the flour.
- 12Spray the nuggets with some light cooking oil.
- 13Bake them with the settings on screen until nice and crispy.
Ingredients
- 400 g Chicken Mince
- 1 Tsp Salt
- 1 Tsp Onion & Garlic Powder
- 1 Tsp Smoked Paprika
- 1 Tsp Mustard Powder
- 1 Tsp regular mustard
- 0.5 Tsp Black Pepper
- 1 Egg
- 400 g Potatoes
- 1 Tsp Salt
- 1 Tsp Onion & Garlic Powder
- 1 Tsp Smoked Paprika
- your choice of seasonings
- 100 g Plain All Purpose Flour
- 1 dash the same seasonings used above
- 1 Egg
- Light Cooking Oil Spray
Equipment
bowlfreezerair fryerovenfood processor
Tips
- If you don’t have store bought chicken mince available you can make your own by blending boneless & skinless chicken breast in a food processor until it’s the same consistency.
- Make sure your hands are wet while forming the nuggets or else they will be too sticky.
- While the nuggets are cooking at around the half way mark at a bit more cooking oil spray to any area on the nuggets that has dry spots, this will ensure the nuggets cook to perfection.
- Carisma potatoes in particular have 25% less carbs compared to regular potatoes. Can be substituted for russet potatoes, sweet potatoes etc.
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