High Protein Honey Garlic Chicken Mac & Cheese
Serves 4
Directions
- 1Grab the diced chicken breast.
- 2Add olive oil to the chicken breast.
- 3Add salt, onion powder, garlic powder, and smoked paprika to the chicken.
- 4Mix the chicken and seasonings well.
- 5Cook the chicken on medium-high heat for 4 minutes each side.
- 6Once cooked, set the chicken aside.
- 7Cook the diced garlic in a pan.
- 8Add soy sauce and water to the pan with the garlic.
- 9Add chili flakes.
- 10Add cornstarch mixed with water to the sauce.
- 11Mix the sauce until it thickens.
- 12Take the sauce off the heat and add honey.
- 13Add the cooked chicken back into the sauce and mix it all together.
- 14Add more diced garlic to a clean pan.
- 15Add fat-free evaporated milk.
- 16Add light cream cheese.
- 17Add chicken stock powder.
- 18Add low-fat cheddar cheese.
- 19Mix on low heat and let the cheese melt while cooking pasta.
- 20Cook 320g of macaroni on the stove.
- 21Mix the cheese sauce until creamy.
- 22Add the cooked and drained pasta to the creamy cheese sauce and mix well.
- 23Divide the honey garlic chicken and mac & cheese into 4 equal servings.
Ingredients
- 700 g Diced Boneless & Skinless Chicken Breast
- 1 Tsp Olive Oil
- 1 Tsp Salt
- 1 Tsp Onion Powder
- 1 Tsp Garlic Powder
- 1 Tsp Smoked Paprika
- 340 ml Fat Free Evaporated Milk
- 80 g Light Cream Cheese
- 1.5 Tsp Chicken Stock Powder
- 100 g Low Fat Grated Cheddar Cheese
- 320 g Macaroni Pasta
- 6 Diced Garlic Cloves
- 90 ml Low Sodium Soy Sauce
- 90 ml Water
- Chilli Flakes
- 1 Tsp Cornstarch Mixed With Cold Water
- 40 g Honey
- 4 Diced Garlic Cloves
Equipment
panpotmixing bowl
Tips
- This recipe is easy and delicious for meal prep.
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