High Protein Honey Garlic Chicken Mac & Cheese

Serves 4
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Directions

  1. 1Grab the diced chicken breast.
  2. 2Add olive oil to the chicken breast.
  3. 3Add salt, onion powder, garlic powder, and smoked paprika to the chicken.
  4. 4Mix the chicken and seasonings well.
  5. 5Cook the chicken on medium-high heat for 4 minutes each side.
  6. 6Once cooked, set the chicken aside.
  7. 7Cook the diced garlic in a pan.
  8. 8Add soy sauce and water to the pan with the garlic.
  9. 9Add chili flakes.
  10. 10Add cornstarch mixed with water to the sauce.
  11. 11Mix the sauce until it thickens.
  12. 12Take the sauce off the heat and add honey.
  13. 13Add the cooked chicken back into the sauce and mix it all together.
  14. 14Add more diced garlic to a clean pan.
  15. 15Add fat-free evaporated milk.
  16. 16Add light cream cheese.
  17. 17Add chicken stock powder.
  18. 18Add low-fat cheddar cheese.
  19. 19Mix on low heat and let the cheese melt while cooking pasta.
  20. 20Cook 320g of macaroni on the stove.
  21. 21Mix the cheese sauce until creamy.
  22. 22Add the cooked and drained pasta to the creamy cheese sauce and mix well.
  23. 23Divide the honey garlic chicken and mac & cheese into 4 equal servings.

Ingredients

  • 700 g Diced Boneless & Skinless Chicken Breast
  • 1 Tsp Olive Oil
  • 1 Tsp Salt
  • 1 Tsp Onion Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Smoked Paprika
  • 340 ml Fat Free Evaporated Milk
  • 80 g Light Cream Cheese
  • 1.5 Tsp Chicken Stock Powder
  • 100 g Low Fat Grated Cheddar Cheese
  • 320 g Macaroni Pasta
  • 6 Diced Garlic Cloves
  • 90 ml Low Sodium Soy Sauce
  • 90 ml Water
  • Chilli Flakes
  • 1 Tsp Cornstarch Mixed With Cold Water
  • 40 g Honey
  • 4 Diced Garlic Cloves

Equipment

panpotmixing bowl

Tips

  • This recipe is easy and delicious for meal prep.