Cheeseburger Burritos

Serves 14
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Directions

  1. 1Dice three yellow onions.
  2. 2Dice three yellow onions.
  3. 3Dice three yellow onions.
  4. 4Cook onions over medium-high heat until all water has evaporated and they begin to brown and stick to the pan.
  5. 5Cook onions over medium-high heat until all water has evaporated and they begin to brown and stick to the pan.
  6. 6Cook onions over medium-high heat until all water has evaporated and they begin to brown and stick to the pan.
  7. 7Deglaze with small amounts of beef bone broth, stirring and boiling until the liquid is completely reduced, repeating until 16oz of bone broth has been reduced into the onions.
  8. 8Deglaze with small amounts of beef bone broth, stirring and boiling until the liquid is completely reduced, repeating until 16oz of bone broth has been reduced into the onions.
  9. 9Deglaze with small amounts of beef bone broth, stirring and boiling until the liquid is completely reduced, repeating until 16oz of bone broth has been reduced into the onions.
  10. 10Add a dash of soy sauce for extra flavor and color to the caramelized onions.
  11. 11Add a dash of soy sauce for extra flavor and color to the caramelized onions.
  12. 12Add a dash of soy sauce for extra flavor and color to the caramelized onions.
  13. 13Add 48oz of 93% lean ground beef to the same pan.
  14. 14Add 48oz of 93% lean ground beef to the same pan.
  15. 15Add 48oz of 93% lean ground beef to the same pan.
  16. 16Add 6 tsp coarse salt, 4 tsp onion powder, 4 tsp garlic powder, 4 tsp black pepper, 4 tsp oregano, and 2 tsp cumin to the ground beef.
  17. 17Add 6 tsp coarse salt, 4 tsp onion powder, 4 tsp garlic powder, 4 tsp black pepper, 4 tsp oregano, and 2 tsp cumin to the ground beef.
  18. 18Add 6 tsp coarse salt, 4 tsp onion powder, 4 tsp garlic powder, 4 tsp black pepper, 4 tsp oregano, and 2 tsp cumin to the ground beef.
  19. 19Add a 14.5oz can of fire-roasted diced tomatoes and half of the bone broth caramelized onions to the beef mixture.
  20. 20Add a 14.5oz can of fire-roasted diced tomatoes and half of the bone broth caramelized onions to the beef mixture.
  21. 21Add a 14.5oz can of fire-roasted diced tomatoes and half of the bone broth caramelized onions to the beef mixture.
  22. 22Add 200g of 2% cheddar and 200g of fat-free cheddar to the mixture.
  23. 23Add 200g of 2% cheddar and 200g of fat-free cheddar to the mixture.
  24. 24Add 200g of 2% cheddar and 200g of fat-free cheddar to the mixture.
  25. 25Mix until the cheese is melted and combined.
  26. 26Mix until the cheese is melted and combined.
  27. 27Mix until the cheese is melted and combined.
  28. 28Toss the beef mixture in the fridge for a few minutes to let it thicken up.
  29. 29Toss the beef mixture in the fridge for a few minutes to let it thicken up.
  30. 30Toss the beef mixture in the fridge for a few minutes to let it thicken up.
  31. 31Prepare the low-calorie caramelized onion burger sauce by combining 120g light mayo, 120g plain Greek yogurt, 100g sugar-free ketchup, 4 tsp sweet relish, and the other half of the caramelized onions.
  32. 32Prepare the low-calorie caramelized onion burger sauce by combining 120g light mayo, 120g plain Greek yogurt, 100g sugar-free ketchup, 4 tsp sweet relish, and the other half of the caramelized onions.
  33. 33Prepare the low-calorie caramelized onion burger sauce by combining 120g light mayo, 120g plain Greek yogurt, 100g sugar-free ketchup, 4 tsp sweet relish, and the other half of the caramelized onions.
  34. 34Season the sauce with garlic, pepper, and salt to taste.
  35. 35Season the sauce with garlic, pepper, and salt to taste.
  36. 36Season the sauce with garlic, pepper, and salt to taste.
  37. 37Mix the burger sauce ingredients until completely smooth.
  38. 38Mix the burger sauce ingredients until completely smooth.
  39. 39Mix the burger sauce ingredients until completely smooth.
  40. 40Assemble the burritos by spreading the burger sauce on a tortilla.
  41. 41Assemble the burritos by spreading the burger sauce on a tortilla.
  42. 42Assemble the burritos by spreading the burger sauce on a tortilla.
  43. 43Add a portion of the beef mixture to the tortilla.
  44. 44Add a portion of the beef mixture to the tortilla.
  45. 45Add a portion of the beef mixture to the tortilla.
  46. 46Fold the sides of the tortilla over the filling.
  47. 47Fold the sides of the tortilla over the filling.
  48. 48Fold the sides of the tortilla over the filling.
  49. 49Roll the tortilla tightly to form a burrito.
  50. 50Roll the tortilla tightly to form a burrito.
  51. 51Roll the tortilla tightly to form a burrito.
  52. 52Repeat the assembly process for 14 tortillas.
  53. 53Repeat the assembly process for 14 tortillas.
  54. 54Repeat the assembly process for 14 tortillas.
  55. 55Store the finished burritos frozen.
  56. 56Store the finished burritos frozen.
  57. 57Store the finished burritos frozen.

Ingredients

  • 3 diced yellow onions
  • 3 diced yellow onions
  • 3 diced yellow onions
  • 16 oz beef bone broth
  • 16 oz beef bone broth
  • 16 oz beef bone broth
  • dash soy sauce
  • dash soy sauce
  • dash soy sauce
  • 48 oz 93% beef
  • 48 oz 93% beef
  • 48 oz 93% beef
  • 6 tsp coarse salt
  • 6 tsp coarse salt
  • 6 tsp coarse salt
  • 4 tsp onion powder
  • 4 tsp onion powder
  • 4 tsp onion powder
  • 4 tsp garlic powder
  • 4 tsp garlic powder
  • 4 tsp garlic powder
  • 4 tsp black pepper
  • 4 tsp black pepper
  • 4 tsp black pepper
  • 4 tsp oregano
  • 4 tsp oregano
  • 4 tsp oregano
  • 2 tsp cumin
  • 2 tsp cumin
  • 2 tsp cumin
  • 14.5 oz can diced tomatoes
  • 14.5 oz can diced tomatoes
  • 14.5 oz can diced tomatoes
  • 0.5 batch bone broth caramelized onions
  • 0.5 batch bone broth caramelized onions
  • 0.5 batch bone broth caramelized onions
  • 200 g 2% cheddar
  • 200 g 2% cheddar
  • 200 g 2% cheddar
  • 200 g fat free cheddar
  • 200 g fat free cheddar
  • 200 g fat free cheddar
  • diced green onions
  • diced green onions
  • diced green onions
  • 120 g light mayo
  • 120 g light mayo
  • 120 g light mayo
  • 120 g plain greek yogurt
  • 120 g plain greek yogurt
  • 120 g plain greek yogurt
  • 100 g sugar free ketchup
  • 100 g sugar free ketchup
  • 100 g sugar free ketchup
  • 4 tsp sweet relish
  • 4 tsp sweet relish
  • 4 tsp sweet relish
  • 0.5 batch caramelized onions
  • 0.5 batch caramelized onions
  • 0.5 batch caramelized onions
  • to taste garlic/pepper/salt
  • to taste garlic/pepper/salt
  • to taste garlic/pepper/salt
  • 14 tortillas
  • 14 tortillas
  • 14 tortillas

Equipment

cutting boardknifepanwooden spoonspatulamixing bowlspoonscale

Tips

  • Place meat mixture in a bowl and refrigerate for ~20 minutes to help it thicken and make rolling burritos easier.
  • When transferring meat mixture to a bowl to refrigerate, weigh the filling to easily make perfectly evenly sized burritos by dividing the total weight by 14.
  • To reheat: remove from freezer, wrap in a paper towel, microwave for 2 minutes to defrost, then air fry at 375 for 6-8 minutes to crisp up your tortilla.