Serves 14
Directions
- 1Dice three yellow onions.
- 2Cook onions over medium-high heat until all water has evaporated and they begin to brown and stick to the pan.
- 3Deglaze with small amounts of beef bone broth, stirring and boiling until the liquid is completely reduced, repeating until 16oz of bone broth has been reduced into the onions.
- 4Add a dash of soy sauce for extra flavor and color to the caramelized onions.
- 5Add 48oz of 93% lean ground beef to the same pan.
- 6Add 6 tsp coarse salt, 4 tsp onion powder, 4 tsp garlic powder, 4 tsp black pepper, 4 tsp oregano, and 2 tsp cumin to the ground beef.
- 7Add a 14.5oz can of fire-roasted diced tomatoes and half of the bone broth caramelized onions to the beef mixture.
- 8Add 200g of 2% cheddar and 200g of fat-free cheddar to the mixture.
- 9Mix until the cheese is melted and combined.
- 10Toss the beef mixture in the fridge for a few minutes to let it thicken up.
- 11Prepare the low-calorie caramelized onion burger sauce by combining 120g light mayo, 120g plain Greek yogurt, 100g sugar-free ketchup, 4 tsp sweet relish, and the other half of the caramelized onions.
- 12Season the sauce with garlic, pepper, and salt to taste.
- 13Mix the burger sauce ingredients until completely smooth.
- 14Assemble the burritos by spreading the burger sauce on a tortilla.
- 15Add a portion of the beef mixture to the tortilla.
- 16Fold the sides of the tortilla over the filling.
- 17Roll the tortilla tightly to form a burrito.
- 18Repeat the assembly process for 14 tortillas.
- 19Store the finished burritos frozen.
Ingredients
- 3 diced yellow onions
- 16 oz beef bone broth
- dash soy sauce
- 48 oz 93% beef
- 6 tsp coarse salt
- 4 tsp onion powder
- 4 tsp garlic powder
- 4 tsp black pepper
- 4 tsp oregano
- 2 tsp cumin
- 14.5 oz can diced tomatoes
- 0.5 batch bone broth caramelized onions
- 200 g 2% cheddar
- 200 g fat free cheddar
- diced green onions
- 120 g light mayo
- 120 g plain greek yogurt
- 100 g sugar free ketchup
- 4 tsp sweet relish
- 0.5 batch caramelized onions
- to taste garlic/pepper/salt
- 14 tortillas
Equipment
cutting boardknifepanwooden spoonspatulamixing bowlspoonscale
Tips
- Place meat mixture in a bowl and refrigerate for ~20 minutes to help it thicken and make rolling burritos easier.
- When transferring meat mixture to a bowl to refrigerate, weigh the filling to easily make perfectly evenly sized burritos by dividing the total weight by 14.
- To reheat: remove from freezer, wrap in a paper towel, microwave for 2 minutes to defrost, then air fry at 375 for 6-8 minutes to crisp up your tortilla.
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