Chicken Proven cal
Serves 1
Directions
- 1Season chicken thighs with salt and black pepper.
- 2Sear the chicken thighs in a pan until golden brown on both sides.
- 3Remove the chicken from the pan and set aside.
- 4Add cherry tomatoes to the pan and cook for a few minutes.
- 5Add artichoke hearts to the pan.
- 6Add green olives to the pan.
- 7Add thyme and a splash of water to the pan.
- 8Return the seared chicken thighs to the pan.
- 9Garnish with fresh parsley and a squeeze of lemon juice before serving.
Ingredients
- 4 chicken thighs
- a pinch salt
- a pinch black pepper
- a handful cherry tomatoes
- a handful artichoke hearts
- a handful green olives
- a pinch thyme
- a splash water
- a pinch parsley
- a splash lemon
Equipment
pantongsspoon