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Chicken Proven cal
Serves 1
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Chicken Proven cal
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Serves 1
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Directions
1
Season chicken thighs with salt and black pepper.
2
Sear the chicken thighs in a pan until golden brown on both sides.
3
Remove the chicken from the pan and set aside.
4
Add cherry tomatoes to the pan and cook for a few minutes.
5
Add artichoke hearts to the pan.
6
Add green olives to the pan.
7
Add thyme and a splash of water to the pan.
8
Return the seared chicken thighs to the pan.
9
Garnish with fresh parsley and a squeeze of lemon juice before serving.
Ingredients
4 chicken thighs
a pinch salt
a pinch black pepper
a handful cherry tomatoes
a handful artichoke hearts
a handful green olives
a pinch thyme
a splash water
a pinch parsley
a splash lemon
Equipment
pan
tongs
spoon
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