High Protein Garlic Parmesan Steak Alfredo Pasta

Serves 4
tiktok.com

Directions

  1. 1Slice your steaks into cubes.
  2. 2Slice your steaks into cubes.
  3. 3Slice your steaks into cubes.
  4. 4Season the steak with salt.
  5. 5Season the steak with salt.
  6. 6Season the steak with salt.
  7. 7Add black pepper to the steak.
  8. 8Add black pepper to the steak.
  9. 9Add black pepper to the steak.
  10. 10Add Italian herbs to the steak.
  11. 11Add Italian herbs to the steak.
  12. 12Add Italian herbs to the steak.
  13. 13Add garlic powder to the steak.
  14. 14Add garlic powder to the steak.
  15. 15Add garlic powder to the steak.
  16. 16Add parsley to the steak.
  17. 17Add parsley to the steak.
  18. 18Add parsley to the steak.
  19. 19Add smoked paprika to the steak.
  20. 20Add smoked paprika to the steak.
  21. 21Add smoked paprika to the steak.
  22. 22Drizzle olive oil over the steak.
  23. 23Drizzle olive oil over the steak.
  24. 24Drizzle olive oil over the steak.
  25. 25Mix the steak until the color changes.
  26. 26Mix the steak until the color changes.
  27. 27Mix the steak until the color changes.
  28. 28Cook steak bites in light butter for 2 minutes each side on medium-high heat until golden and juicy.
  29. 29Cook steak bites in light butter for 2 minutes each side on medium-high heat until golden and juicy.
  30. 30Cook steak bites in light butter for 2 minutes each side on medium-high heat until golden and juicy.
  31. 31Lower the heat.
  32. 32Lower the heat.
  33. 33Lower the heat.
  34. 34Add extra butter to the pan with the steak bites.
  35. 35Add extra butter to the pan with the steak bites.
  36. 36Add extra butter to the pan with the steak bites.
  37. 37Add fresh garlic to the pan.
  38. 38Add fresh garlic to the pan.
  39. 39Add fresh garlic to the pan.
  40. 40Add grated Parmesan to the pan.
  41. 41Add grated Parmesan to the pan.
  42. 42Add grated Parmesan to the pan.
  43. 43Mix the steak bites until well coated.
  44. 44Mix the steak bites until well coated.
  45. 45Mix the steak bites until well coated.
  46. 46Set the beef aside.
  47. 47Set the beef aside.
  48. 48Set the beef aside.
  49. 49Add chopped garlic to the pan.
  50. 50Add chopped garlic to the pan.
  51. 51Add chopped garlic to the pan.
  52. 52Add chopped onion to the pan.
  53. 53Add chopped onion to the pan.
  54. 54Add chopped onion to the pan.
  55. 55Cook the garlic and onion for 5 minutes until soft.
  56. 56Cook the garlic and onion for 5 minutes until soft.
  57. 57Cook the garlic and onion for 5 minutes until soft.
  58. 58Add extra seasoning (salt, pepper, Italian herbs, parsley, paprika) to the pan.
  59. 59Add extra seasoning (salt, pepper, Italian herbs, parsley, paprika) to the pan.
  60. 60Add extra seasoning (salt, pepper, Italian herbs, parsley, paprika) to the pan.
  61. 61Give the seasoning a mix.
  62. 62Give the seasoning a mix.
  63. 63Give the seasoning a mix.
  64. 64Add light evaporated milk to the pan.
  65. 65Add light evaporated milk to the pan.
  66. 66Add light evaporated milk to the pan.
  67. 67Add light cream cheese to the pan.
  68. 68Add light cream cheese to the pan.
  69. 69Add light cream cheese to the pan.
  70. 70Add Parmesan to the pan.
  71. 71Add Parmesan to the pan.
  72. 72Add Parmesan to the pan.
  73. 73Add pasta water to the pan.
  74. 74Add pasta water to the pan.
  75. 75Add pasta water to the pan.
  76. 76Stir until smooth and let it bubble.
  77. 77Stir until smooth and let it bubble.
  78. 78Stir until smooth and let it bubble.
  79. 79Add cooked pasta to the pan.
  80. 80Add cooked pasta to the pan.
  81. 81Add cooked pasta to the pan.
  82. 82Mix the pasta until creamy and indulgent.
  83. 83Mix the pasta until creamy and indulgent.
  84. 84Mix the pasta until creamy and indulgent.
  85. 85Serve the pasta with your delicious steak bites.
  86. 86Serve the pasta with your delicious steak bites.
  87. 87Serve the pasta with your delicious steak bites.

Ingredients

  • 800 g Beef Steaks cut into cubes
  • 800 g Beef Steaks cut into cubes
  • 800 g Beef Steaks cut into cubes
  • 1.5 Tsp Salt
  • 1.5 Tsp Salt
  • 1.5 Tsp Salt
  • 1.5 Tsp Black Pepper
  • 1.5 Tsp Black Pepper
  • 1.5 Tsp Black Pepper
  • 2 Tsp Italian Herbs
  • 2 Tsp Italian Herbs
  • 2 Tsp Italian Herbs
  • 1.5 Tsp Garlic Powder
  • 1.5 Tsp Garlic Powder
  • 1.5 Tsp Garlic Powder
  • 1.5 Tsp Parsley
  • 1.5 Tsp Parsley
  • 1.5 Tsp Parsley
  • 1.5 Tsp Smoked Paprika
  • 1.5 Tsp Smoked Paprika
  • 1.5 Tsp Smoked Paprika
  • 2 Tsp Olive Oil
  • 2 Tsp Olive Oil
  • 2 Tsp Olive Oil
  • 30 g Light Butter
  • 30 g Light Butter
  • 30 g Light Butter
  • 2 Tsp Fresh Garlic
  • 2 Tsp Fresh Garlic
  • 2 Tsp Fresh Garlic
  • 20 g Grated Parmesan
  • 20 g Grated Parmesan
  • 20 g Grated Parmesan
  • 1 Tbsp Chopped Garlic
  • 1 Tbsp Chopped Garlic
  • 1 Tbsp Chopped Garlic
  • 80 g Chopped Onion
  • 80 g Chopped Onion
  • 80 g Chopped Onion
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Pepper
  • 1 Tsp Pepper
  • 1 Tsp Pepper
  • 1 Tsp Italian Herbs
  • 1 Tsp Italian Herbs
  • 1 Tsp Italian Herbs
  • 1 Tsp Parsley
  • 1 Tsp Parsley
  • 1 Tsp Parsley
  • 1 Tsp Smoked Paprika
  • 1 Tsp Smoked Paprika
  • 1 Tsp Smoked Paprika
  • 300 ml Light Evaporated Milk
  • 300 ml Light Evaporated Milk
  • 300 ml Light Evaporated Milk
  • 130 g Light Cream Cheese
  • 130 g Light Cream Cheese
  • 130 g Light Cream Cheese
  • 40 g Parmesan
  • 40 g Parmesan
  • 40 g Parmesan
  • 50 ml Pasta Water
  • 50 ml Pasta Water
  • 50 ml Pasta Water
  • 520 g Cooked Pasta
  • 520 g Cooked Pasta
  • 520 g Cooked Pasta

Equipment

knifeglass dishpanspatulatongs

Tips

  • Marinate the steak bites for 30 minutes before cooking for better flavor.
  • Cook the steak bites on medium-high heat in some butter for 2 minutes each side until golden.
  • Once cooked, lower the heat and add extra butter, garlic, and parmesan to the steak, mix for 1 minute until well coated, then remove.
  • Cook the onion and garlic on medium-low heat for 5-6 minutes until soft and translucent, then add spices and mix for a minute.
  • Add the milk and cream cheese on low heat, then mix until smooth. Let it bubble slightly until thick, then add the cooked pasta and mix well.
  • This meal prep freezes especially well and is easy to reheat. Place in a pan or microwave for 5 minutes on low with a dash of milk in the pasta.