High Protein Garlic Parmesan Steak Alfredo Pasta
Serves 4
Directions
- 1Slice your steaks into cubes.
- 2Season the steak with salt.
- 3Add black pepper to the steak.
- 4Add Italian herbs to the steak.
- 5Add garlic powder to the steak.
- 6Add parsley to the steak.
- 7Add smoked paprika to the steak.
- 8Drizzle olive oil over the steak.
- 9Mix the steak until the color changes.
- 10Cook steak bites in light butter for 2 minutes each side on medium-high heat until golden and juicy.
- 11Lower the heat.
- 12Add extra butter to the pan with the steak bites.
- 13Add fresh garlic to the pan.
- 14Add grated Parmesan to the pan.
- 15Mix the steak bites until well coated.
- 16Set the beef aside.
- 17Add chopped garlic to the pan.
- 18Add chopped onion to the pan.
- 19Cook the garlic and onion for 5 minutes until soft.
- 20Add extra seasoning (salt, pepper, Italian herbs, parsley, paprika) to the pan.
- 21Give the seasoning a mix.
- 22Add light evaporated milk to the pan.
- 23Add light cream cheese to the pan.
- 24Add Parmesan to the pan.
- 25Add pasta water to the pan.
- 26Stir until smooth and let it bubble.
- 27Add cooked pasta to the pan.
- 28Mix the pasta until creamy and indulgent.
- 29Serve the pasta with your delicious steak bites.
Ingredients
- 800 g Beef Steaks cut into cubes
- 1.5 Tsp Salt
- 1.5 Tsp Black Pepper
- 2 Tsp Italian Herbs
- 1.5 Tsp Garlic Powder
- 1.5 Tsp Parsley
- 1.5 Tsp Smoked Paprika
- 2 Tsp Olive Oil
- 30 g Light Butter
- 2 Tsp Fresh Garlic
- 20 g Grated Parmesan
- 1 Tbsp Chopped Garlic
- 80 g Chopped Onion
- 1 Tsp Salt
- 1 Tsp Pepper
- 1 Tsp Italian Herbs
- 1 Tsp Parsley
- 1 Tsp Smoked Paprika
- 300 ml Light Evaporated Milk
- 130 g Light Cream Cheese
- 40 g Parmesan
- 50 ml Pasta Water
- 520 g Cooked Pasta
Equipment
knifeglass dishpanspatulatongs
Tips
- Marinate the steak bites for 30 minutes before cooking for better flavor.
- Cook the steak bites on medium-high heat in some butter for 2 minutes each side until golden.
- Once cooked, lower the heat and add extra butter, garlic, and parmesan to the steak, mix for 1 minute until well coated, then remove.
- Cook the onion and garlic on medium-low heat for 5-6 minutes until soft and translucent, then add spices and mix for a minute.
- Add the milk and cream cheese on low heat, then mix until smooth. Let it bubble slightly until thick, then add the cooked pasta and mix well.
- This meal prep freezes especially well and is easy to reheat. Place in a pan or microwave for 5 minutes on low with a dash of milk in the pasta.
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