Chicken Parmesan

30 mins
Serves 4
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Directions

  1. 1Preheat oven to 425F convection (or 450F regular bake). Line baking sheet with wire rack and spray with oil.
  2. 2Preheat oven to 425F convection (or 450F regular bake). Line baking sheet with wire rack and spray with oil.
  3. 3Preheat oven to 425F convection (or 450F regular bake). Line baking sheet with wire rack and spray with oil.
  4. 4Pound chicken breasts to 1/4-inch thickness. Season with salt and pepper.
  5. 5Pound chicken breasts to 1/4-inch thickness. Season with salt and pepper.
  6. 6Pound chicken breasts to 1/4-inch thickness. Season with salt and pepper.
  7. 7Dredge chicken in flour, then egg, then breadcrumb mixture. Place on wire rack.
  8. 8Dredge chicken in flour, then egg, then breadcrumb mixture. Place on wire rack.
  9. 9Dredge chicken in flour, then egg, then breadcrumb mixture. Place on wire rack.
  10. 10Spray chicken with oil and bake for 12-15 mins at 165F internal temp. Option to broil for 1-2 mins.
  11. 11Spray chicken with oil and bake for 12-15 mins at 165F internal temp. Option to broil for 1-2 mins.
  12. 12Spray chicken with oil and bake for 12-15 mins at 165F internal temp. Option to broil for 1-2 mins.
  13. 13Spray a separate baking sheet with oil. Spread marinara and mozzarella on it and bake in the oven beneath chicken for 7-10 minutes.
  14. 14Spray a separate baking sheet with oil. Spread marinara and mozzarella on it and bake in the oven beneath chicken for 7-10 minutes.
  15. 15Spray a separate baking sheet with oil. Spread marinara and mozzarella on it and bake in the oven beneath chicken for 7-10 minutes.
  16. 16Transfer the cutlets onto plates, top with cheese and sauce, and serve with freshly grated parmesan.
  17. 17Transfer the cutlets onto plates, top with cheese and sauce, and serve with freshly grated parmesan.
  18. 18Transfer the cutlets onto plates, top with cheese and sauce, and serve with freshly grated parmesan.

Ingredients

  • 2 Large Chicken Breasts
  • 2 Large Chicken Breasts
  • 2 Large Chicken Breasts
  • 1 pinch Kosher Salt
  • 1 pinch Kosher Salt
  • 1 pinch Kosher Salt
  • 1 pinch Pepper
  • 1 pinch Pepper
  • 1 pinch Pepper
  • 0.25 cup Flour
  • 0.25 cup Flour
  • 0.25 cup Flour
  • 1 Large Egg
  • 1 Large Egg
  • 1 Large Egg
  • 0.25 cup Panko Breadcrumbs
  • 0.25 cup Panko Breadcrumbs
  • 0.25 cup Panko Breadcrumbs
  • 0.25 cup Italian Breadcrumbs
  • 0.25 cup Italian Breadcrumbs
  • 0.25 cup Italian Breadcrumbs
  • 0.25 cup Grated Parmesan
  • 0.25 cup Grated Parmesan
  • 0.25 cup Grated Parmesan
  • 1 Avocado Oil Spray or Olive Oil Spray
  • 1 Avocado Oil Spray or Olive Oil Spray
  • 1 Avocado Oil Spray or Olive Oil Spray
  • 24 oz Marinara Sauce
  • 24 oz Marinara Sauce
  • 24 oz Marinara Sauce
  • 2 cups Shredded Mozzarella
  • 2 cups Shredded Mozzarella
  • 2 cups Shredded Mozzarella
  • 1 serving Freshly Grated Parmesan
  • 1 serving Freshly Grated Parmesan
  • 1 serving Freshly Grated Parmesan

Equipment

meat malletbaking sheetwire rackshallow bowlsspatula