Chicken Parmesan
Directions
- 1Preheat oven to 425F convection (or 450F regular bake). Line baking sheet with wire rack and spray with oil.
- 2Pound chicken breasts to 1/4-inch thickness. Season with salt and pepper.
- 3Dredge chicken in flour, then egg, then breadcrumb mixture. Place on wire rack.
- 4Spray chicken with oil and bake for 12-15 mins at 165F internal temp. Option to broil for 1-2 mins.
- 5Spray a separate baking sheet with oil. Spread marinara and mozzarella on it and bake in the oven beneath chicken for 7-10 minutes.
- 6Transfer the cutlets onto plates, top with cheese and sauce, and serve with freshly grated parmesan.
Ingredients
- 2 Large Chicken Breasts
- 1 pinch Kosher Salt
- 1 pinch Pepper
- 0.25 cup Flour
- 1 Large Egg
- 0.25 cup Panko Breadcrumbs
- 0.25 cup Italian Breadcrumbs
- 0.25 cup Grated Parmesan
- 1 Avocado Oil Spray or Olive Oil Spray
- 24 oz Marinara Sauce
- 2 cups Shredded Mozzarella
- 1 serving Freshly Grated Parmesan
Equipment
meat malletbaking sheetwire rackshallow bowlsspatula
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