Creamy Tuscan Chicken Pasta
Directions
- 1Combine 1.5 cups of cottage cheese, 0.5 cups of grated parmesan cheese, 0.5 cups of fat free milk, 1 tablespoon of tomato paste, 2 garlic cloves, a pinch of garlic salt in a blender and blend until completely smooth.
- 2Season 24 ounces of chicken breast with Italian seasoning, garlic salt, and smoked paprika until fully coated and air fry at 375 for 15 minutes.
- 3Add protein pasta to a bowl along with sauce, cooked spinach, sun-dried tomatoes, and mix it all together until fully coated.
- 4Top the pasta with chicken, red pepper flakes, and parsley.
Ingredients
- 1.5 cups cottage cheese
- 0.5 cups grated parmesan cheese
- 0.5 cups fat free milk
- 1 tablespoon tomato paste
- 2 garlic cloves
- 1 pinch garlic salt
- 24 ounces chicken breast
- 1 pinch italian seasoning
- 1 pinch smoked paprika
- 1 serving protein pasta
- 1 handful cooked spinach
- 1 handful sun-dried tomatoes
- 1 pinch red pepper flakes
- 1 pinch parsley
Equipment
blenderair fryerbowlmeasuring cupsspoon
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