High Protein Creamy & Cheesy Garlic Chicken Rolls

Serves 15
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Directions

  1. 1In a bowl, add diced chicken breast with the listed seasonings and mix well.
  2. 2In a bowl, add diced chicken breast with the listed seasonings and mix well.
  3. 3In a bowl, add diced chicken breast with the listed seasonings and mix well.
  4. 4Cook the seasoned chicken on a pan on medium-high heat for 4 minutes on each side.
  5. 5Cook the seasoned chicken on a pan on medium-high heat for 4 minutes on each side.
  6. 6Cook the seasoned chicken on a pan on medium-high heat for 4 minutes on each side.
  7. 7Once cooked, set the chicken aside.
  8. 8Once cooked, set the chicken aside.
  9. 9Once cooked, set the chicken aside.
  10. 10Add juiced lemon to the pan with diced garlic, fat-free evaporated milk, grated parmesan, light cream cheese, chicken stock powder, and smoked paprika.
  11. 11Add juiced lemon to the pan with diced garlic, fat-free evaporated milk, grated parmesan, light cream cheese, chicken stock powder, and smoked paprika.
  12. 12Add juiced lemon to the pan with diced garlic, fat-free evaporated milk, grated parmesan, light cream cheese, chicken stock powder, and smoked paprika.
  13. 13Mix well until creamy.
  14. 14Mix well until creamy.
  15. 15Mix well until creamy.
  16. 16Add low-fat grated cheese and mix until cheesy and smooth.
  17. 17Add low-fat grated cheese and mix until cheesy and smooth.
  18. 18Add low-fat grated cheese and mix until cheesy and smooth.
  19. 19Add the cooked chicken back into the pan and mix to combine.
  20. 20Add the cooked chicken back into the pan and mix to combine.
  21. 21Add the cooked chicken back into the pan and mix to combine.
  22. 22Top it off with some dried parsley and mix.
  23. 23Top it off with some dried parsley and mix.
  24. 24Top it off with some dried parsley and mix.
  25. 25Grab one tortilla and evenly distribute the filling with some grated mozzarella and more parsley.
  26. 26Grab one tortilla and evenly distribute the filling with some grated mozzarella and more parsley.
  27. 27Grab one tortilla and evenly distribute the filling with some grated mozzarella and more parsley.
  28. 28Roll it tightly and repeat the process for the other 14 rolls.
  29. 29Roll it tightly and repeat the process for the other 14 rolls.
  30. 30Roll it tightly and repeat the process for the other 14 rolls.
  31. 31Spray the rolls with light cooking oil, add some parmesan and oregano.
  32. 32Spray the rolls with light cooking oil, add some parmesan and oregano.
  33. 33Spray the rolls with light cooking oil, add some parmesan and oregano.
  34. 34Oven bake at 180°C/375°F for 6-8 minutes or air fry at 200°C/400°F for 5-8 minutes, until crispy and golden brown.
  35. 35Oven bake at 180°C/375°F for 6-8 minutes or air fry at 200°C/400°F for 5-8 minutes, until crispy and golden brown.
  36. 36Oven bake at 180°C/375°F for 6-8 minutes or air fry at 200°C/400°F for 5-8 minutes, until crispy and golden brown.
  37. 37Wrap them up, store them in the fridge or freezer, and reheat when you’re ready to eat.
  38. 38Wrap them up, store them in the fridge or freezer, and reheat when you’re ready to eat.
  39. 39Wrap them up, store them in the fridge or freezer, and reheat when you’re ready to eat.

Ingredients

  • 2.25 kg Diced Boneless & Skinless Chicken Breast
  • 2.25 kg Diced Boneless & Skinless Chicken Breast
  • 2.25 kg Diced Boneless & Skinless Chicken Breast
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Salt
  • 1.5 tsp Smoked Paprika
  • 1.5 tsp Smoked Paprika
  • 1.5 tsp Smoked Paprika
  • 1 tsp Onion Powder
  • 1 tsp Onion Powder
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 1 tsp Italian Herb Seasoning
  • 1 tsp Italian Herb Seasoning
  • 1 tsp Italian Herb Seasoning
  • 0.5 Juiced Lemon
  • 0.5 Juiced Lemon
  • 0.5 Juiced Lemon
  • 6 Diced Garlic Cloves
  • 6 Diced Garlic Cloves
  • 6 Diced Garlic Cloves
  • 500 ml Fat Free Evaporated Milk
  • 500 ml Fat Free Evaporated Milk
  • 500 ml Fat Free Evaporated Milk
  • 40 g Grated Parmesan Cheese
  • 40 g Grated Parmesan Cheese
  • 40 g Grated Parmesan Cheese
  • 80 g Light Cream Cheese
  • 80 g Light Cream Cheese
  • 80 g Light Cream Cheese
  • 1 tsp Chicken Stock Powder
  • 1 tsp Chicken Stock Powder
  • 1 tsp Chicken Stock Powder
  • 1 tsp Smoked Paprika
  • 1 tsp Smoked Paprika
  • 1 tsp Smoked Paprika
  • 100 g Grated Low Fat Cheese
  • 100 g Grated Low Fat Cheese
  • 100 g Grated Low Fat Cheese
  • Dried Parsley
  • Dried Parsley
  • Dried Parsley
  • 15 Small/Medium Tortillas
  • 15 Small/Medium Tortillas
  • 15 Small/Medium Tortillas
  • 20 g Grated Light Mozzarella
  • 20 g Grated Light Mozzarella
  • 20 g Grated Light Mozzarella
  • Oregano
  • Oregano
  • Oregano

Equipment

bowlpanbaking tray

Tips

  • These rolls can be easily meal prepped and stored in the freezer for weeks.