Maple Dijon Roasted Chicken and Veggies

25 mins
Serves 1
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Directions

  1. 1Quarter the baby potatoes and place them in a bowl.
  2. 2Quarter the baby potatoes and place them in a bowl.
  3. 3Quarter the baby potatoes and place them in a bowl.
  4. 4Peel and cut the carrots into pieces, then add them to the same bowl as the potatoes.
  5. 5Peel and cut the carrots into pieces, then add them to the same bowl as the potatoes.
  6. 6Peel and cut the carrots into pieces, then add them to the same bowl as the potatoes.
  7. 7Mince the garlic cloves.
  8. 8Mince the garlic cloves.
  9. 9Mince the garlic cloves.
  10. 10Add half of the minced garlic to the bowl with the vegetables.
  11. 11Add half of the minced garlic to the bowl with the vegetables.
  12. 12Add half of the minced garlic to the bowl with the vegetables.
  13. 13Drizzle olive oil over the vegetables.
  14. 14Drizzle olive oil over the vegetables.
  15. 15Drizzle olive oil over the vegetables.
  16. 16Add about 2 tablespoons of maple syrup to the vegetables.
  17. 17Add about 2 tablespoons of maple syrup to the vegetables.
  18. 18Add about 2 tablespoons of maple syrup to the vegetables.
  19. 19Add about 1 tablespoon of Dijon mustard to the vegetables.
  20. 20Add about 1 tablespoon of Dijon mustard to the vegetables.
  21. 21Add about 1 tablespoon of Dijon mustard to the vegetables.
  22. 22Mix the vegetables to coat them with the oil, maple syrup, and Dijon mustard.
  23. 23Mix the vegetables to coat them with the oil, maple syrup, and Dijon mustard.
  24. 24Mix the vegetables to coat them with the oil, maple syrup, and Dijon mustard.
  25. 25Season the vegetables with salt, pepper, garlic powder, onion powder, dried thyme, and smoked paprika.
  26. 26Season the vegetables with salt, pepper, garlic powder, onion powder, dried thyme, and smoked paprika.
  27. 27Season the vegetables with salt, pepper, garlic powder, onion powder, dried thyme, and smoked paprika.
  28. 28Mix the seasoned vegetables thoroughly.
  29. 29Mix the seasoned vegetables thoroughly.
  30. 30Mix the seasoned vegetables thoroughly.
  31. 31Place a sheet of parchment paper on a sheet tray and pour the seasoned vegetables onto it, spreading them evenly.
  32. 32Place a sheet of parchment paper on a sheet tray and pour the seasoned vegetables onto it, spreading them evenly.
  33. 33Place a sheet of parchment paper on a sheet tray and pour the seasoned vegetables onto it, spreading them evenly.
  34. 34Cut the chicken breasts in half.
  35. 35Cut the chicken breasts in half.
  36. 36Cut the chicken breasts in half.
  37. 37Add the chicken to the bowl that was used for the vegetables, which contains the remaining minced garlic.
  38. 38Add the chicken to the bowl that was used for the vegetables, which contains the remaining minced garlic.
  39. 39Add the chicken to the bowl that was used for the vegetables, which contains the remaining minced garlic.
  40. 40Drizzle olive oil over the chicken.
  41. 41Drizzle olive oil over the chicken.
  42. 42Drizzle olive oil over the chicken.
  43. 43Add about 1 tablespoon of maple syrup to the chicken.
  44. 44Add about 1 tablespoon of maple syrup to the chicken.
  45. 45Add about 1 tablespoon of maple syrup to the chicken.
  46. 46Add about half a tablespoon of Dijon mustard to the chicken.
  47. 47Add about half a tablespoon of Dijon mustard to the chicken.
  48. 48Add about half a tablespoon of Dijon mustard to the chicken.
  49. 49Season the chicken to your preference with the same seasonings used for the vegetables.
  50. 50Season the chicken to your preference with the same seasonings used for the vegetables.
  51. 51Season the chicken to your preference with the same seasonings used for the vegetables.
  52. 52Mix the chicken thoroughly to coat it with the seasonings.
  53. 53Mix the chicken thoroughly to coat it with the seasonings.
  54. 54Mix the chicken thoroughly to coat it with the seasonings.
  55. 55Create spaces on the sheet tray with the vegetables and place the seasoned chicken on the tray.
  56. 56Create spaces on the sheet tray with the vegetables and place the seasoned chicken on the tray.
  57. 57Create spaces on the sheet tray with the vegetables and place the seasoned chicken on the tray.
  58. 58Bake in the oven at 375°F for 25 to 30 minutes.
  59. 59Bake in the oven at 375°F for 25 to 30 minutes.
  60. 60Bake in the oven at 375°F for 25 to 30 minutes.
  61. 61Plate the cooked spinach, then add the chicken and roasted vegetables around it.
  62. 62Plate the cooked spinach, then add the chicken and roasted vegetables around it.
  63. 63Plate the cooked spinach, then add the chicken and roasted vegetables around it.

Ingredients

  • 1 pound baby potatoes
  • 1 pound baby potatoes
  • 1 pound baby potatoes
  • 3 carrots
  • 3 carrots
  • 3 carrots
  • 3 garlic cloves
  • 3 garlic cloves
  • 3 garlic cloves
  • drizzle olive oil
  • drizzle olive oil
  • drizzle olive oil
  • 3 tablespoons maple syrup
  • 3 tablespoons maple syrup
  • 3 tablespoons maple syrup
  • 1.5 tablespoons Dijon mustard
  • 1.5 tablespoons Dijon mustard
  • 1.5 tablespoons Dijon mustard
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • garlic powder
  • garlic powder
  • garlic powder
  • onion powder
  • onion powder
  • onion powder
  • dried thyme
  • dried thyme
  • dried thyme
  • smoked paprika
  • smoked paprika
  • smoked paprika
  • 2 chicken breasts
  • 2 chicken breasts
  • 2 chicken breasts
  • spinach
  • spinach
  • spinach

Equipment

sheet pancutting boardknifecolanderbowlvegetable peelerspatulatongsovenplate

Tips

  • You can also use sweet potatoes, butternut squash, or acorn squash for vegetables.
  • You can replace chicken with sausage.
  • Make sure to clean in between handling chicken to avoid cross-contamination.
  • You can also use chicken thighs instead of chicken breasts.