Maple Dijon Roasted Chicken and Veggies

Name: Maple Dijon Roasted Chicken and Veggies
Total time: 25 min
Cuisine: American
Ingredients: 1 pound baby potatoes; 3 carrots; 3 garlic cloves; drizzle olive oil; 3 tablespoons maple syrup; 1.5 tablespoons Dijon mustard; salt; pepper; garlic powder; onion powder; dried thyme; smoked paprika; 2 chicken breasts; spinach

25m

Serves 1

tiktok.com

Maple Dijon Roasted Chicken and Veggies

tiktok.com

25m

Serves 1

Directions

1Quarter the baby potatoes and place them in a bowl.
2Peel and cut the carrots into pieces, then add them to the same bowl as the potatoes.
3Mince the garlic cloves.
4Add half of the minced garlic to the bowl with the vegetables.
5Drizzle olive oil over the vegetables.
6Add about 2 tablespoons of maple syrup to the vegetables.
7Add about 1 tablespoon of Dijon mustard to the vegetables.
8Mix the vegetables to coat them with the oil, maple syrup, and Dijon mustard.
9Season the vegetables with salt, pepper, garlic powder, onion powder, dried thyme, and smoked paprika.
10Mix the seasoned vegetables thoroughly.
11Place a sheet of parchment paper on a sheet tray and pour the seasoned vegetables onto it, spreading them evenly.
12Cut the chicken breasts in half.
13Add the chicken to the bowl that was used for the vegetables, which contains the remaining minced garlic.
14Drizzle olive oil over the chicken.
15Add about 1 tablespoon of maple syrup to the chicken.
16Add about half a tablespoon of Dijon mustard to the chicken.
17Season the chicken to your preference with the same seasonings used for the vegetables.
18Mix the chicken thoroughly to coat it with the seasonings.
19Create spaces on the sheet tray with the vegetables and place the seasoned chicken on the tray.
20Bake in the oven at 375°F for 25 to 30 minutes.
21Plate the cooked spinach, then add the chicken and roasted vegetables around it.

Ingredients

1 pound baby potatoes
3 carrots
3 garlic cloves
drizzle olive oil
3 tablespoons maple syrup
1.5 tablespoons Dijon mustard
salt
pepper
garlic powder
onion powder
dried thyme
smoked paprika
2 chicken breasts
spinach

Equipment

sheet pancutting boardknifecolanderbowlvegetable peelerspatulatongsovenplate

Tips

You can also use sweet potatoes, butternut squash, or acorn squash for vegetables.
You can replace chicken with sausage.
Make sure to clean in between handling chicken to avoid cross-contamination.
You can also use chicken thighs instead of chicken breasts.

Maple Dijon Roasted Chicken and Veggies

25m

Serves 1

tiktok.com

Maple Dijon Roasted Chicken and Veggies

tiktok.com

25m

Serves 1

Directions

1Quarter the baby potatoes and place them in a bowl.
2Peel and cut the carrots into pieces, then add them to the same bowl as the potatoes.
3Mince the garlic cloves.
4Add half of the minced garlic to the bowl with the vegetables.
5Drizzle olive oil over the vegetables.
6Add about 2 tablespoons of maple syrup to the vegetables.
7Add about 1 tablespoon of Dijon mustard to the vegetables.
8Mix the vegetables to coat them with the oil, maple syrup, and Dijon mustard.
9Season the vegetables with salt, pepper, garlic powder, onion powder, dried thyme, and smoked paprika.
10Mix the seasoned vegetables thoroughly.
11Place a sheet of parchment paper on a sheet tray and pour the seasoned vegetables onto it, spreading them evenly.
12Cut the chicken breasts in half.
13Add the chicken to the bowl that was used for the vegetables, which contains the remaining minced garlic.
14Drizzle olive oil over the chicken.
15Add about 1 tablespoon of maple syrup to the chicken.
16Add about half a tablespoon of Dijon mustard to the chicken.
17Season the chicken to your preference with the same seasonings used for the vegetables.
18Mix the chicken thoroughly to coat it with the seasonings.
19Create spaces on the sheet tray with the vegetables and place the seasoned chicken on the tray.
20Bake in the oven at 375°F for 25 to 30 minutes.
21Plate the cooked spinach, then add the chicken and roasted vegetables around it.

Ingredients

1 pound baby potatoes
3 carrots
3 garlic cloves
drizzle olive oil
3 tablespoons maple syrup
1.5 tablespoons Dijon mustard
salt
pepper
garlic powder
onion powder
dried thyme
smoked paprika
2 chicken breasts
spinach

Equipment

sheet pancutting boardknifecolanderbowlvegetable peelerspatulatongsovenplate

Tips

You can also use sweet potatoes, butternut squash, or acorn squash for vegetables.
You can replace chicken with sausage.
Make sure to clean in between handling chicken to avoid cross-contamination.
You can also use chicken thighs instead of chicken breasts.