Directions
- 1Quarter the baby potatoes and place them in a bowl.
- 2Peel and cut the carrots into pieces, then add them to the same bowl as the potatoes.
- 3Mince the garlic cloves.
- 4Add half of the minced garlic to the bowl with the vegetables.
- 5Drizzle olive oil over the vegetables.
- 6Add about 2 tablespoons of maple syrup to the vegetables.
- 7Add about 1 tablespoon of Dijon mustard to the vegetables.
- 8Mix the vegetables to coat them with the oil, maple syrup, and Dijon mustard.
- 9Season the vegetables with salt, pepper, garlic powder, onion powder, dried thyme, and smoked paprika.
- 10Mix the seasoned vegetables thoroughly.
- 11Place a sheet of parchment paper on a sheet tray and pour the seasoned vegetables onto it, spreading them evenly.
- 12Cut the chicken breasts in half.
- 13Add the chicken to the bowl that was used for the vegetables, which contains the remaining minced garlic.
- 14Drizzle olive oil over the chicken.
- 15Add about 1 tablespoon of maple syrup to the chicken.
- 16Add about half a tablespoon of Dijon mustard to the chicken.
- 17Season the chicken to your preference with the same seasonings used for the vegetables.
- 18Mix the chicken thoroughly to coat it with the seasonings.
- 19Create spaces on the sheet tray with the vegetables and place the seasoned chicken on the tray.
- 20Bake in the oven at 375°F for 25 to 30 minutes.
- 21Plate the cooked spinach, then add the chicken and roasted vegetables around it.
Ingredients
- 1 pound baby potatoes
- 3 carrots
- 3 garlic cloves
- drizzle olive oil
- 3 tablespoons maple syrup
- 1.5 tablespoons Dijon mustard
- salt
- pepper
- garlic powder
- onion powder
- dried thyme
- smoked paprika
- 2 chicken breasts
- spinach
Equipment
sheet pancutting boardknifecolanderbowlvegetable peelerspatulatongsovenplate
Tips
- You can also use sweet potatoes, butternut squash, or acorn squash for vegetables.
- You can replace chicken with sausage.
- Make sure to clean in between handling chicken to avoid cross-contamination.
- You can also use chicken thighs instead of chicken breasts.
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