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High Protein Creamy Garlic Butter Steak Bites
35m
Serves 4
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High Protein Creamy Garlic Butter Steak Bites
instagram.com
35m
Serves 4
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Directions
1
In a bowl add diced potatoes with a bit of olive oil and seasonings.
2
Mix it together.
3
Air fry or bake them with the settings on screen.
4
Grab your extra lean diced beef, add salt, garlic powder, onion powder, pepper.
5
Mix it together.
6
In a blender cup add fat-free evaporated milk, grated parmesan, oregano.
7
Blend and set it aside.
8
Cook the steak bites with light cooking oil spray on high heat until crispy.
9
Lower the heat, add light butter and diced garlic and mix it all together.
10
Remove the steak bites and add beef stock with the blended sauce.
11
Add a bit of light cream cheese, some smoked paprika and chicken stock powder.
12
Mix it together and simmer until nice and creamy.
13
Equally distribute the crispy potatoes, steak bites and creamy garlic sauce into four servings.
Ingredients
900 g Diced Potatoes
1 Tsp Olive Oil
1 Tsp Salt
1 Tsp Garlic Powder
2 Tsp Onion Powder
1 Tsp Parsley Flakes
2 Tsp Smoked Paprika
900 g Extra Lean Diced Beef
1 Tsp Black Pepper
300 ml Fat Free Evaporated Milk
20 g Parmesan Cheese
1 Tsp Oregano
Cooking Oil Spray
20 g Light Butter
6 Diced Garlic Cloves
150 ml Beef Stock
75 g Light Cream Cheese
2 Tsp Chicken Stock Powder
Equipment
Air Fryer
Oven
Bowl
Blender
Pan
Tips
Potato Cooking Times: Air Fry = 20 - 25 Min 200°C/400°F (flip half way) OR Oven Bake = 25 - 30 Min 200°C/400°F (flip half way)
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