High Protein Creamy Garlic Butter Steak Bites
Directions
- 1In a bowl add diced potatoes with a bit of olive oil and seasonings.
- 2In a bowl add diced potatoes with a bit of olive oil and seasonings.
- 3In a bowl add diced potatoes with a bit of olive oil and seasonings.
- 4Mix it together.
- 5Mix it together.
- 6Mix it together.
- 7Air fry or bake them with the settings on screen.
- 8Air fry or bake them with the settings on screen.
- 9Air fry or bake them with the settings on screen.
- 10Grab your extra lean diced beef, add salt, garlic powder, onion powder, pepper.
- 11Grab your extra lean diced beef, add salt, garlic powder, onion powder, pepper.
- 12Grab your extra lean diced beef, add salt, garlic powder, onion powder, pepper.
- 13Mix it together.
- 14Mix it together.
- 15Mix it together.
- 16In a blender cup add fat-free evaporated milk, grated parmesan, oregano.
- 17In a blender cup add fat-free evaporated milk, grated parmesan, oregano.
- 18In a blender cup add fat-free evaporated milk, grated parmesan, oregano.
- 19Blend and set it aside.
- 20Blend and set it aside.
- 21Blend and set it aside.
- 22Cook the steak bites with light cooking oil spray on high heat until crispy.
- 23Cook the steak bites with light cooking oil spray on high heat until crispy.
- 24Cook the steak bites with light cooking oil spray on high heat until crispy.
- 25Lower the heat, add light butter and diced garlic and mix it all together.
- 26Lower the heat, add light butter and diced garlic and mix it all together.
- 27Lower the heat, add light butter and diced garlic and mix it all together.
- 28Remove the steak bites and add beef stock with the blended sauce.
- 29Remove the steak bites and add beef stock with the blended sauce.
- 30Remove the steak bites and add beef stock with the blended sauce.
- 31Add a bit of light cream cheese, some smoked paprika and chicken stock powder.
- 32Add a bit of light cream cheese, some smoked paprika and chicken stock powder.
- 33Add a bit of light cream cheese, some smoked paprika and chicken stock powder.
- 34Mix it together and simmer until nice and creamy.
- 35Mix it together and simmer until nice and creamy.
- 36Mix it together and simmer until nice and creamy.
- 37Equally distribute the crispy potatoes, steak bites and creamy garlic sauce into four servings.
- 38Equally distribute the crispy potatoes, steak bites and creamy garlic sauce into four servings.
- 39Equally distribute the crispy potatoes, steak bites and creamy garlic sauce into four servings.
Ingredients
- 900 g Diced Potatoes
- 900 g Diced Potatoes
- 900 g Diced Potatoes
- 1 Tsp Olive Oil
- 1 Tsp Olive Oil
- 1 Tsp Olive Oil
- 1 Tsp Salt
- 1 Tsp Salt
- 1 Tsp Salt
- 1 Tsp Garlic Powder
- 1 Tsp Garlic Powder
- 1 Tsp Garlic Powder
- 2 Tsp Onion Powder
- 2 Tsp Onion Powder
- 2 Tsp Onion Powder
- 1 Tsp Parsley Flakes
- 1 Tsp Parsley Flakes
- 1 Tsp Parsley Flakes
- 2 Tsp Smoked Paprika
- 2 Tsp Smoked Paprika
- 2 Tsp Smoked Paprika
- 900 g Extra Lean Diced Beef
- 900 g Extra Lean Diced Beef
- 900 g Extra Lean Diced Beef
- 1 Tsp Black Pepper
- 1 Tsp Black Pepper
- 1 Tsp Black Pepper
- 300 ml Fat Free Evaporated Milk
- 300 ml Fat Free Evaporated Milk
- 300 ml Fat Free Evaporated Milk
- 20 g Parmesan Cheese
- 20 g Parmesan Cheese
- 20 g Parmesan Cheese
- 1 Tsp Oregano
- 1 Tsp Oregano
- 1 Tsp Oregano
- Cooking Oil Spray
- Cooking Oil Spray
- Cooking Oil Spray
- 20 g Light Butter
- 20 g Light Butter
- 20 g Light Butter
- 6 Diced Garlic Cloves
- 6 Diced Garlic Cloves
- 6 Diced Garlic Cloves
- 150 ml Beef Stock
- 150 ml Beef Stock
- 150 ml Beef Stock
- 75 g Light Cream Cheese
- 75 g Light Cream Cheese
- 75 g Light Cream Cheese
- 2 Tsp Chicken Stock Powder
- 2 Tsp Chicken Stock Powder
- 2 Tsp Chicken Stock Powder
Equipment
Air FryerOvenBowlBlenderPan
Tips
- Potato Cooking Times: Air Fry = 20 - 25 Min 200°C/400°F (flip half way) OR Oven Bake = 25 - 30 Min 200°C/400°F (flip half way)