Protein Poppin’ Stuffed Peppers

48 mins
Serves 6
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Directions

  1. 1Preheat your oven to 400˚F. Cut off the top of your peppers and remove the seeds. Chop into bite-sized pieces and set aside.
  2. 2Preheat your oven to 400˚F. Cut off the top of your peppers and remove the seeds. Chop into bite-sized pieces and set aside.
  3. 3Preheat your oven to 400˚F. Cut off the top of your peppers and remove the seeds. Chop into bite-sized pieces and set aside.
  4. 4Heat a skillet to medium-high heat and add the avocado oil, onions, pepper tops, garlic and mushrooms. Once tender, add your ground turkey and seasonings. When it’s cooked through, add 1 cup marinara, hot sauce (optional) and cauliflower rice. Cook until the rice is tender.
  5. 5Heat a skillet to medium-high heat and add the avocado oil, onions, pepper tops, garlic and mushrooms. Once tender, add your ground turkey and seasonings. When it’s cooked through, add 1 cup marinara, hot sauce (optional) and cauliflower rice. Cook until the rice is tender.
  6. 6Heat a skillet to medium-high heat and add the avocado oil, onions, pepper tops, garlic and mushrooms. Once tender, add your ground turkey and seasonings. When it’s cooked through, add 1 cup marinara, hot sauce (optional) and cauliflower rice. Cook until the rice is tender.
  7. 7Combine 1/2 cup cottage cheese, 1/3 cup parmesan and 1/3 cup lite mozzarella a bowl.
  8. 8Combine 1/2 cup cottage cheese, 1/3 cup parmesan and 1/3 cup lite mozzarella a bowl.
  9. 9Combine 1/2 cup cottage cheese, 1/3 cup parmesan and 1/3 cup lite mozzarella a bowl.
  10. 10Add some marinara and 1/3 cup chicken stock to the bottom of your backing dish. Fill each pepper with meat, cottage cheese mix and more meat, then add a tbsp of sauce to the top.
  11. 11Add some marinara and 1/3 cup chicken stock to the bottom of your backing dish. Fill each pepper with meat, cottage cheese mix and more meat, then add a tbsp of sauce to the top.
  12. 12Add some marinara and 1/3 cup chicken stock to the bottom of your backing dish. Fill each pepper with meat, cottage cheese mix and more meat, then add a tbsp of sauce to the top.
  13. 13Cover your dish with foil and bake for 30 mins. Then remove from the oven, add your lite cheese and bake for 15 minutes more.
  14. 14Cover your dish with foil and bake for 30 mins. Then remove from the oven, add your lite cheese and bake for 15 minutes more.
  15. 15Cover your dish with foil and bake for 30 mins. Then remove from the oven, add your lite cheese and bake for 15 minutes more.

Ingredients

  • 6 bell peppers
  • 6 bell peppers
  • 6 bell peppers
  • 1 tbsp avocado oil
  • 1 tbsp avocado oil
  • 1 tbsp avocado oil
  • 1 tbsp garlic
  • 1 tbsp garlic
  • 1 tbsp garlic
  • 1 cup onions
  • 1 cup onions
  • 1 cup onions
  • 20 oz Ground turkey
  • 20 oz Ground turkey
  • 20 oz Ground turkey
  • 1.5 cups baby bell mushrooms
  • 1.5 cups baby bell mushrooms
  • 1.5 cups baby bell mushrooms
  • 2 cups cauliflower rice
  • 2 cups cauliflower rice
  • 2 cups cauliflower rice
  • 0.5 cup Low-Fat Good Culture Cottage Cheese
  • 0.5 cup Low-Fat Good Culture Cottage Cheese
  • 0.5 cup Low-Fat Good Culture Cottage Cheese
  • 0.33 cup parmesan cheese
  • 0.33 cup parmesan cheese
  • 0.33 cup parmesan cheese
  • 0.33 cup Trader Joe’s Lite Mozzarella
  • 0.33 cup Trader Joe’s Lite Mozzarella
  • 0.33 cup Trader Joe’s Lite Mozzarella
  • 6 slices lite mozarella
  • 6 slices lite mozarella
  • 6 slices lite mozarella
  • 2 cups Rao’s Marinara Sauce
  • 2 cups Rao’s Marinara Sauce
  • 2 cups Rao’s Marinara Sauce
  • 0.33 cup low sodium chicken stock
  • 0.33 cup low sodium chicken stock
  • 0.33 cup low sodium chicken stock
  • 0.33 cup Frank’s Red Hot
  • 0.33 cup Frank’s Red Hot
  • 0.33 cup Frank’s Red Hot
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp Trader Joe’s 21 Seasoning Salute
  • 1 tsp Trader Joe’s 21 Seasoning Salute
  • 1 tsp Trader Joe’s 21 Seasoning Salute
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp basil
  • 1 tsp basil
  • 1 tsp basil
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 1 tsp oregano
  • 1 tsp oregano
  • 1 tsp oregano
  • 2 tsp parsley flakes
  • 2 tsp parsley flakes
  • 2 tsp parsley flakes

Equipment

knifecutting boardskilletbaking dishoven
Protein Poppin’ Stuffed Peppers | Clip Recipe