High Protein Steak, Egg & Cheese Breakfast Burritos

Name: High Protein Steak, Egg & Cheese Breakfast Burritos
Total time: 47 min
Yield: 6 servings
Cuisine: American
Ingredients: 800 g lean ground steak; 2 tsp paprika; 2 tsp garlic powder; 1 tsp onion powder; 1 tsp cayenne; 1 tsp cumin; 1 tsp oregano; 2 tsp salt; 2 tsp black pepper; 250 ml tomato sauce; 1 cooking spray; 1 avocado; 160 g 0% Greek yoghurt; 60 ml low fat milk; 1 tsp honey; 0.5 lime juice; 1 salt; 1 pepper; 12 eggs; 15 g light butter; 1 salt; 1 pepper; 6 low calorie tortillas; 180 g low fat grated cheese; 240 g low fat cheese slices

47m

Serves 6

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High Protein Steak, Egg & Cheese Breakfast Burritos

instagram.com

47m

Serves 6

Directions

1Mix 800g of lean ground steak with taco seasoning (2 tsp paprika, 2 tsp garlic powder, 1 tsp onion powder, 1 tsp cayenne, 1 tsp cumin, 1 tsp oregano, 2 tsp salt, 2 tsp black pepper).
2Cook the seasoned ground beef in a pan on high heat with cooking spray until golden brown and crispy.
3Add 250ml of tomato sauce to the cooked ground beef and mix to coat.
4Make the creamy avocado sauce by blending 1 avocado, 160g 0% Greek yoghurt, 60ml low fat milk, 1 tsp honey, ½ lime juice, salt and pepper.
5Beat 12 eggs in a bowl.
6Scramble the eggs in a pan with 15g of melted light butter, and season with salt and pepper.
7Layer the ingredients on a warm tortilla: cheese, taco beef, scrambled eggs, avocado sauce, and more cheese.
8Roll up the tortilla tightly into a burrito.
9Toast the burrito in a pan folded side down until crispy.
10Allow the burritos to cool before wrapping in foil and storing for later use.

Ingredients

800 g lean ground steak
2 tsp paprika
2 tsp garlic powder
1 tsp onion powder
1 tsp cayenne
1 tsp cumin
1 tsp oregano
2 tsp salt
2 tsp black pepper
250 ml tomato sauce
1 cooking spray
1 avocado
160 g 0% Greek yoghurt
60 ml low fat milk
1 tsp honey
0.5 lime juice
1 salt
1 pepper
12 eggs
15 g light butter
1 salt
1 pepper
6 low calorie tortillas
180 g low fat grated cheese
240 g low fat cheese slices

Equipment

panblender

High Protein Steak, Egg & Cheese Breakfast Burritos

High Protein Steak, Egg & Cheese Breakfast Burritos

Directions

Ingredients

Equipment

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