High Protein Steak, Egg & Cheese Breakfast Burritos
Directions
- 1Mix 800g of lean ground steak with taco seasoning (2 tsp paprika, 2 tsp garlic powder, 1 tsp onion powder, 1 tsp cayenne, 1 tsp cumin, 1 tsp oregano, 2 tsp salt, 2 tsp black pepper).
- 2Cook the seasoned ground beef in a pan on high heat with cooking spray until golden brown and crispy.
- 3Add 250ml of tomato sauce to the cooked ground beef and mix to coat.
- 4Make the creamy avocado sauce by blending 1 avocado, 160g 0% Greek yoghurt, 60ml low fat milk, 1 tsp honey, ½ lime juice, salt and pepper.
- 5Beat 12 eggs in a bowl.
- 6Scramble the eggs in a pan with 15g of melted light butter, and season with salt and pepper.
- 7Layer the ingredients on a warm tortilla: cheese, taco beef, scrambled eggs, avocado sauce, and more cheese.
- 8Roll up the tortilla tightly into a burrito.
- 9Toast the burrito in a pan folded side down until crispy.
- 10Allow the burritos to cool before wrapping in foil and storing for later use.
Ingredients
- 800 g lean ground steak
- 2 tsp paprika
- 2 tsp garlic powder
- 1 tsp onion powder
- 1 tsp cayenne
- 1 tsp cumin
- 1 tsp oregano
- 2 tsp salt
- 2 tsp black pepper
- 250 ml tomato sauce
- 1 cooking spray
- 1 avocado
- 160 g 0% Greek yoghurt
- 60 ml low fat milk
- 1 tsp honey
- 0.5 lime juice
- 1 salt
- 1 pepper
- 12 eggs
- 15 g light butter
- 1 salt
- 1 pepper
- 6 low calorie tortillas
- 180 g low fat grated cheese
- 240 g low fat cheese slices
Equipment
panblender
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