High Protein Steak, Egg & Cheese Breakfast Burritos

47 mins
Serves 6
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Directions

  1. 1Mix 800g of lean ground steak with taco seasoning (2 tsp paprika, 2 tsp garlic powder, 1 tsp onion powder, 1 tsp cayenne, 1 tsp cumin, 1 tsp oregano, 2 tsp salt, 2 tsp black pepper).
  2. 2Mix 800g of lean ground steak with taco seasoning (2 tsp paprika, 2 tsp garlic powder, 1 tsp onion powder, 1 tsp cayenne, 1 tsp cumin, 1 tsp oregano, 2 tsp salt, 2 tsp black pepper).
  3. 3Mix 800g of lean ground steak with taco seasoning (2 tsp paprika, 2 tsp garlic powder, 1 tsp onion powder, 1 tsp cayenne, 1 tsp cumin, 1 tsp oregano, 2 tsp salt, 2 tsp black pepper).
  4. 4Cook the seasoned ground beef in a pan on high heat with cooking spray until golden brown and crispy.
  5. 5Cook the seasoned ground beef in a pan on high heat with cooking spray until golden brown and crispy.
  6. 6Cook the seasoned ground beef in a pan on high heat with cooking spray until golden brown and crispy.
  7. 7Add 250ml of tomato sauce to the cooked ground beef and mix to coat.
  8. 8Add 250ml of tomato sauce to the cooked ground beef and mix to coat.
  9. 9Add 250ml of tomato sauce to the cooked ground beef and mix to coat.
  10. 10Make the creamy avocado sauce by blending 1 avocado, 160g 0% Greek yoghurt, 60ml low fat milk, 1 tsp honey, ½ lime juice, salt and pepper.
  11. 11Make the creamy avocado sauce by blending 1 avocado, 160g 0% Greek yoghurt, 60ml low fat milk, 1 tsp honey, ½ lime juice, salt and pepper.
  12. 12Make the creamy avocado sauce by blending 1 avocado, 160g 0% Greek yoghurt, 60ml low fat milk, 1 tsp honey, ½ lime juice, salt and pepper.
  13. 13Beat 12 eggs in a bowl.
  14. 14Beat 12 eggs in a bowl.
  15. 15Beat 12 eggs in a bowl.
  16. 16Scramble the eggs in a pan with 15g of melted light butter, and season with salt and pepper.
  17. 17Scramble the eggs in a pan with 15g of melted light butter, and season with salt and pepper.
  18. 18Scramble the eggs in a pan with 15g of melted light butter, and season with salt and pepper.
  19. 19Layer the ingredients on a warm tortilla: cheese, taco beef, scrambled eggs, avocado sauce, and more cheese.
  20. 20Layer the ingredients on a warm tortilla: cheese, taco beef, scrambled eggs, avocado sauce, and more cheese.
  21. 21Layer the ingredients on a warm tortilla: cheese, taco beef, scrambled eggs, avocado sauce, and more cheese.
  22. 22Roll up the tortilla tightly into a burrito.
  23. 23Roll up the tortilla tightly into a burrito.
  24. 24Roll up the tortilla tightly into a burrito.
  25. 25Toast the burrito in a pan folded side down until crispy.
  26. 26Toast the burrito in a pan folded side down until crispy.
  27. 27Toast the burrito in a pan folded side down until crispy.
  28. 28Allow the burritos to cool before wrapping in foil and storing for later use.
  29. 29Allow the burritos to cool before wrapping in foil and storing for later use.
  30. 30Allow the burritos to cool before wrapping in foil and storing for later use.

Ingredients

  • 800 g lean ground steak
  • 800 g lean ground steak
  • 800 g lean ground steak
  • 2 tsp paprika
  • 2 tsp paprika
  • 2 tsp paprika
  • 2 tsp garlic powder
  • 2 tsp garlic powder
  • 2 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp cayenne
  • 1 tsp cayenne
  • 1 tsp cayenne
  • 1 tsp cumin
  • 1 tsp cumin
  • 1 tsp cumin
  • 1 tsp oregano
  • 1 tsp oregano
  • 1 tsp oregano
  • 2 tsp salt
  • 2 tsp salt
  • 2 tsp salt
  • 2 tsp black pepper
  • 2 tsp black pepper
  • 2 tsp black pepper
  • 250 ml tomato sauce
  • 250 ml tomato sauce
  • 250 ml tomato sauce
  • 1 cooking spray
  • 1 cooking spray
  • 1 cooking spray
  • 1 avocado
  • 1 avocado
  • 1 avocado
  • 160 g 0% Greek yoghurt
  • 160 g 0% Greek yoghurt
  • 160 g 0% Greek yoghurt
  • 60 ml low fat milk
  • 60 ml low fat milk
  • 60 ml low fat milk
  • 1 tsp honey
  • 1 tsp honey
  • 1 tsp honey
  • 0.5 lime juice
  • 0.5 lime juice
  • 0.5 lime juice
  • 1 salt
  • 1 salt
  • 1 salt
  • 1 pepper
  • 1 pepper
  • 1 pepper
  • 12 eggs
  • 12 eggs
  • 12 eggs
  • 15 g light butter
  • 15 g light butter
  • 15 g light butter
  • 1 salt
  • 1 salt
  • 1 salt
  • 1 pepper
  • 1 pepper
  • 1 pepper
  • 6 low calorie tortillas
  • 6 low calorie tortillas
  • 6 low calorie tortillas
  • 180 g low fat grated cheese
  • 180 g low fat grated cheese
  • 180 g low fat grated cheese
  • 240 g low fat cheese slices
  • 240 g low fat cheese slices
  • 240 g low fat cheese slices

Equipment

panblender