High Protein Crispy Chicken Sandwich

38 mins
Serves 2
instagram.com

Directions

  1. 1Grab your chicken breast and beat your meat to slightly flatten it.
  2. 2Season each side with salt, garlic powder, onion powder, smoked paprika and chilli powder.
  3. 3Grab cornflakes, add a dash of the same seasonings and crush into smaller pieces.
  4. 4Mix together an egg with hot sauce.
  5. 5Dip each piece of chicken in flour, then in the egg and then in the cornflakes.
  6. 6Spray them with light cooking oil spray and bake them in the oven or air fry.
  7. 7Mix together yoghurt or light mayo with honey, smoked paprika and hot sauce.
  8. 8Grab a toasted Aldi brioche bun, add some of the sauce with some pickles, the chicken, a bit more sauce.
  9. 9Repeat the process for the other one and enjoy.

Ingredients

  • 340 g Chicken Breast
  • 0 Salt
  • 0 Pepper
  • 0 Garlic Powder
  • 0 Onion Powder
  • 0 Chilli Powder
  • 30 g Cornflakes
  • 1 tsp Hot Sauce
  • 20 g Plain Flour
  • 1 Egg
  • 0 Pickles
  • 100 g Low Fat Greek Yoghurt
  • 1.5 tsp Honey
  • 1 tsp Smoked Paprika
  • 1 tsp Hot Sauce
  • 1 Aldi Brioche Bun

Equipment

Air fryerOven