High Protein Crispy Chicken Sandwich
Directions
- 1Grab your chicken breast and beat your meat to slightly flatten it.
- 2Season each side with salt, garlic powder, onion powder, smoked paprika and chilli powder.
- 3Grab cornflakes, add a dash of the same seasonings and crush into smaller pieces.
- 4Mix together an egg with hot sauce.
- 5Dip each piece of chicken in flour, then in the egg and then in the cornflakes.
- 6Spray them with light cooking oil spray and bake them in the oven or air fry.
- 7Mix together yoghurt or light mayo with honey, smoked paprika and hot sauce.
- 8Grab a toasted Aldi brioche bun, add some of the sauce with some pickles, the chicken, a bit more sauce.
- 9Repeat the process for the other one and enjoy.
Ingredients
- 340 g Chicken Breast
- 0 Salt
- 0 Pepper
- 0 Garlic Powder
- 0 Onion Powder
- 0 Chilli Powder
- 30 g Cornflakes
- 1 tsp Hot Sauce
- 20 g Plain Flour
- 1 Egg
- 0 Pickles
- 100 g Low Fat Greek Yoghurt
- 1.5 tsp Honey
- 1 tsp Smoked Paprika
- 1 tsp Hot Sauce
- 1 Aldi Brioche Bun
Equipment
Air fryerOven
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