Directions
- 1Add 18 slices of center-cut bacon to a sheet pan.
- 2Bake the bacon at 400 degrees Fahrenheit for 25-30 minutes.
- 3Drain the grease from the cooked bacon.
- 4Chop the bacon into small pieces.
- 5Pour the blended egg mixture over the chopped bacon.
- 6Ensure the egg mixture is evenly dispersed.
- 7Season with salt, pepper, and garlic to taste.
- 8Bake the egg and bacon mixture at 400 degrees Fahrenheit for 20-30 minutes.
- 9Let the baked egg and bacon mixture rest for a few minutes.
- 10Slice the egg and bacon mixture into 15 evenly sized squares.
- 11Assemble the sandwiches by adding the sweet and spicy sauce to an English muffin.
- 12Add an egg patty on top of the sauce.
- 13Add one slice of Canadian bacon.
- 14Add a slice of cheese.
- 15Top with the other half of the English muffin.
- 16Repeat the assembly process 15 times.
- 17Wrap each sandwich in foil.
Ingredients
- 18 slices center-cut bacon
- 650 g liquid egg whites
- 3 eggs
- 200 g low-fat cottage cheese
- 7 g nutritional yeast
- 8 g cornstarch
- 1 pinch salt
- 1 pinch garlic powder
- 1 pinch pepper
- 240 g Greek yogurt
- 30 g hot sauce
- 30 g maple syrup
- 1 pinch salt
- 15 split English muffins
- 15 slices Canadian bacon
- 15 slices reduced fat cheese
Equipment
sheet panblenderknifepizza cutterspatulafoil
Tips
- Store the sandwiches frozen.
- To reheat, wrap in a paper towel and microwave for 2-3 minutes.
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