Serves 4
Directions
- 1Slice your chicken into cubes.
- 2Add garlic, black pepper, paprika, salt, and olive oil to the chicken.
- 3Mix till the color changes.
- 4Cook on medium heat for 8 minutes till golden brown.
- 5Turn off the heat.
- 6Add honey and barbecue sauce.
- 7Mix well.
- 8Set the chicken aside.
- 9Add low-fat milk, hot sauce, light cream cheese, and low-fat cheddar.
- 10Mix till smooth and creamy.
- 11Add the cooked macaroni.
- 12Distribute into four equal servings and enjoy.
Ingredients
- 700 g Raw Chicken Breast
- 3 -4 Garlic Cloves Minced
- 1 tsp Black Pepper
- 2 tsp Paprika
- 1 tsp Salt
- 2 tsp Olive Oil
- 30 g Honey
- 40 g BBQ Sauce Reduced Sugar
- 225 g Uncooked Macaroni Pasta
- 250 ml Skimmed Milk
- 60 ml Hot Sauce
- 120 g Light Cream Cheese
- 40 g Low Fat Cheddar Cheese
- Parsley
Tips
- Cook the chicken on medium high heat for 3-4 mins each side till golden brown.
- Make sure to turn off the heat before adding honey and BBQ sauce.
- For the creamy sauce, add all ingredients on low heat then stir gently with a whisk preferably till it thickens and is smooth.
- You can freeze these meals and reheat in a pan or microwave. Keep in the fridge for up to 4 days.
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