High Protein Honey BBQ Chicken Mac & Cheese Meal Prep

Serves 4
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Directions

  1. 1Slice your chicken into cubes.
  2. 2Slice your chicken into cubes.
  3. 3Slice your chicken into cubes.
  4. 4Add garlic, black pepper, paprika, salt, and olive oil to the chicken.
  5. 5Add garlic, black pepper, paprika, salt, and olive oil to the chicken.
  6. 6Add garlic, black pepper, paprika, salt, and olive oil to the chicken.
  7. 7Mix till the color changes.
  8. 8Mix till the color changes.
  9. 9Mix till the color changes.
  10. 10Cook on medium heat for 8 minutes till golden brown.
  11. 11Cook on medium heat for 8 minutes till golden brown.
  12. 12Cook on medium heat for 8 minutes till golden brown.
  13. 13Turn off the heat.
  14. 14Turn off the heat.
  15. 15Turn off the heat.
  16. 16Add honey and barbecue sauce.
  17. 17Add honey and barbecue sauce.
  18. 18Add honey and barbecue sauce.
  19. 19Mix well.
  20. 20Mix well.
  21. 21Mix well.
  22. 22Set the chicken aside.
  23. 23Set the chicken aside.
  24. 24Set the chicken aside.
  25. 25Add low-fat milk, hot sauce, light cream cheese, and low-fat cheddar.
  26. 26Add low-fat milk, hot sauce, light cream cheese, and low-fat cheddar.
  27. 27Add low-fat milk, hot sauce, light cream cheese, and low-fat cheddar.
  28. 28Mix till smooth and creamy.
  29. 29Mix till smooth and creamy.
  30. 30Mix till smooth and creamy.
  31. 31Add the cooked macaroni.
  32. 32Add the cooked macaroni.
  33. 33Add the cooked macaroni.
  34. 34Distribute into four equal servings and enjoy.
  35. 35Distribute into four equal servings and enjoy.
  36. 36Distribute into four equal servings and enjoy.

Ingredients

  • 700 g Raw Chicken Breast
  • 700 g Raw Chicken Breast
  • 700 g Raw Chicken Breast
  • 3 -4 Garlic Cloves Minced
  • 3 -4 Garlic Cloves Minced
  • 3 -4 Garlic Cloves Minced
  • 1 tsp Black Pepper
  • 1 tsp Black Pepper
  • 1 tsp Black Pepper
  • 2 tsp Paprika
  • 2 tsp Paprika
  • 2 tsp Paprika
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Salt
  • 2 tsp Olive Oil
  • 2 tsp Olive Oil
  • 2 tsp Olive Oil
  • 30 g Honey
  • 30 g Honey
  • 30 g Honey
  • 40 g BBQ Sauce Reduced Sugar
  • 40 g BBQ Sauce Reduced Sugar
  • 40 g BBQ Sauce Reduced Sugar
  • 225 g Uncooked Macaroni Pasta
  • 225 g Uncooked Macaroni Pasta
  • 225 g Uncooked Macaroni Pasta
  • 250 ml Skimmed Milk
  • 250 ml Skimmed Milk
  • 250 ml Skimmed Milk
  • 60 ml Hot Sauce
  • 60 ml Hot Sauce
  • 60 ml Hot Sauce
  • 120 g Light Cream Cheese
  • 120 g Light Cream Cheese
  • 120 g Light Cream Cheese
  • 40 g Low Fat Cheddar Cheese
  • 40 g Low Fat Cheddar Cheese
  • 40 g Low Fat Cheddar Cheese
  • Parsley
  • Parsley
  • Parsley

Tips

  • Cook the chicken on medium high heat for 3-4 mins each side till golden brown.
  • Make sure to turn off the heat before adding honey and BBQ sauce.
  • For the creamy sauce, add all ingredients on low heat then stir gently with a whisk preferably till it thickens and is smooth.
  • You can freeze these meals and reheat in a pan or microwave. Keep in the fridge for up to 4 days.
High Protein Honey BBQ Chicken Mac & Cheese Meal Prep | Clip Recipe