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Sheet Pan Breakfast Sandwiches
30m
Serves 15
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Sheet Pan Breakfast Sandwiches
instagram.com
30m
Serves 15
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Directions
1
Preheat oven to 400°F.
2
Lay out 18 slices of center-cut bacon in a single layer on your sheet pan.
3
Bake for 20-30 minutes, or until crispy.
4
Remove from oven, drain grease, then crumble the bacon directly on the pan and spread out evenly.
5
In a blender, combine egg whites, whole eggs, cottage cheese, nutritional yeast, and cornstarch.
6
Add salt, pepper, and garlic to taste.
7
Blend until smooth.
8
Pour the mixture evenly over the crumbled bacon in the sheet pan.
9
Return the pan to the oven and bake at 400°F for 20-30 minutes, or until the eggs are fully set.
10
Let cool for a few minutes.
11
Slice into 15 evenly sized squares for your breakfast sandwiches.
12
In a bowl, whisk together Greek yogurt, hot sauce, maple syrup, and salt until smooth to make the sweet and spicy sauce.
13
Lay out 15 English muffins, split.
14
Spread a layer of sauce on the bottom half of each muffin.
15
Add one egg square, one slice of Canadian bacon, and one slice of cheese to each sandwich.
16
Close the sandwiches.
17
Wrap each sandwich in foil for storage.
18
To reheat, unwrap the foil, wrap the sandwich in a paper towel, and microwave for 2-3 minutes until heated through.
Ingredients
18 slices center-cut bacon
650 g liquid egg whites
3 whole eggs
200 g low-fat cottage cheese
7 g nutritional yeast
8 g cornstarch
pinch salt
garlic powder
pepper
240 g 0% Greek yogurt
30 g hot sauce
30 g maple syrup
15 English muffins
15 slices Canadian bacon
15 slices reduced fat cheese
Equipment
sheet pan
blender
bowl
foil
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