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Sheet Pan Breakfast Sandwiches

30m
Serves 15
instagram.com

Sheet Pan Breakfast Sandwiches

instagram.com
30m
Serves 15

Directions

  1. 1Preheat oven to 400°F.
  2. 2Lay out 18 slices of center-cut bacon in a single layer on your sheet pan.
  3. 3Bake for 20-30 minutes, or until crispy.
  4. 4Remove from oven, drain grease, then crumble the bacon directly on the pan and spread out evenly.
  5. 5In a blender, combine egg whites, whole eggs, cottage cheese, nutritional yeast, and cornstarch.
  6. 6Add salt, pepper, and garlic to taste.
  7. 7Blend until smooth.
  8. 8Pour the mixture evenly over the crumbled bacon in the sheet pan.
  9. 9Return the pan to the oven and bake at 400°F for 20-30 minutes, or until the eggs are fully set.
  10. 10Let cool for a few minutes.
  11. 11Slice into 15 evenly sized squares for your breakfast sandwiches.
  12. 12In a bowl, whisk together Greek yogurt, hot sauce, maple syrup, and salt until smooth to make the sweet and spicy sauce.
  13. 13Lay out 15 English muffins, split.
  14. 14Spread a layer of sauce on the bottom half of each muffin.
  15. 15Add one egg square, one slice of Canadian bacon, and one slice of cheese to each sandwich.
  16. 16Close the sandwiches.
  17. 17Wrap each sandwich in foil for storage.
  18. 18To reheat, unwrap the foil, wrap the sandwich in a paper towel, and microwave for 2-3 minutes until heated through.

Ingredients

  • 18 slices center-cut bacon
  • 650 g liquid egg whites
  • 3 whole eggs
  • 200 g low-fat cottage cheese
  • 7 g nutritional yeast
  • 8 g cornstarch
  • pinch salt
  • garlic powder
  • pepper
  • 240 g 0% Greek yogurt
  • 30 g hot sauce
  • 30 g maple syrup
  • 15 English muffins
  • 15 slices Canadian bacon
  • 15 slices reduced fat cheese

Equipment

sheet panblenderbowlfoil

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