Creamy Cajun Steak Pasta

30 mins
Serves 10
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Directions

  1. 1Combine cottage cheese, tomato sauce, Cajun seasoning, garlic cloves, and fat-free milk in a blender.
  2. 2Combine cottage cheese, tomato sauce, Cajun seasoning, garlic cloves, and fat-free milk in a blender.
  3. 3Combine cottage cheese, tomato sauce, Cajun seasoning, garlic cloves, and fat-free milk in a blender.
  4. 4Blend all ingredients together until smooth.
  5. 5Blend all ingredients together until smooth.
  6. 6Blend all ingredients together until smooth.
  7. 7Cover the blended sauce and set aside.
  8. 8Cover the blended sauce and set aside.
  9. 9Cover the blended sauce and set aside.
  10. 10Dice the lean steak (top round) into pieces.
  11. 11Dice the lean steak (top round) into pieces.
  12. 12Dice the lean steak (top round) into pieces.
  13. 13Season the diced steak with Cajun seasoning and black pepper.
  14. 14Season the diced steak with Cajun seasoning and black pepper.
  15. 15Season the diced steak with Cajun seasoning and black pepper.
  16. 16Cook the steak on high heat until it develops a nice color.
  17. 17Cook the steak on high heat until it develops a nice color.
  18. 18Cook the steak on high heat until it develops a nice color.
  19. 19Add light butter to the steak and mix until fully incorporated.
  20. 20Add light butter to the steak and mix until fully incorporated.
  21. 21Add light butter to the steak and mix until fully incorporated.
  22. 22Combine the cooked pasta with the prepared sauce until the noodles are covered.
  23. 23Combine the cooked pasta with the prepared sauce until the noodles are covered.
  24. 24Combine the cooked pasta with the prepared sauce until the noodles are covered.
  25. 25Top the pasta with the cooked steak.
  26. 26Top the pasta with the cooked steak.
  27. 27Top the pasta with the cooked steak.
  28. 28Garnish with fresh chives for color.
  29. 29Garnish with fresh chives for color.
  30. 30Garnish with fresh chives for color.
  31. 31Portion the meal into containers for meal prep.
  32. 32Portion the meal into containers for meal prep.
  33. 33Portion the meal into containers for meal prep.

Ingredients

  • 3.75 cups cottage cheese (0% fat)
  • 3.75 cups cottage cheese (0% fat)
  • 3.75 cups cottage cheese (0% fat)
  • 1.25 cups tomato sauce
  • 1.25 cups tomato sauce
  • 1.25 cups tomato sauce
  • 1 Tbsp Cajun seasoning
  • 1 Tbsp Cajun seasoning
  • 1 Tbsp Cajun seasoning
  • 4 garlic cloves
  • 4 garlic cloves
  • 4 garlic cloves
  • 0.5 cup fat free milk
  • 0.5 cup fat free milk
  • 0.5 cup fat free milk
  • 60 oz lean steak (top round or skirt)
  • 60 oz lean steak (top round or skirt)
  • 60 oz lean steak (top round or skirt)
  • 1 Tbsp black pepper
  • 1 Tbsp black pepper
  • 1 Tbsp black pepper
  • 1 Tbsp light butter
  • 1 Tbsp light butter
  • 1 Tbsp light butter
  • 20 oz dry protein pasta
  • 20 oz dry protein pasta
  • 20 oz dry protein pasta
  • 10 g fresh chives
  • 10 g fresh chives
  • 10 g fresh chives

Equipment

blenderpanspatulaforkcolandertongsfood containers

Tips

  • To reheat the meal preps from frozen, add a few tablespoons of water to the container, cover with a wet paper towel, and microwave for around 5-6 minutes.