Directions
- 1Combine cottage cheese, tomato sauce, Cajun seasoning, garlic cloves, and fat-free milk in a blender.
- 2Blend all ingredients together until smooth.
- 3Cover the blended sauce and set aside.
- 4Dice the lean steak (top round) into pieces.
- 5Season the diced steak with Cajun seasoning and black pepper.
- 6Cook the steak on high heat until it develops a nice color.
- 7Add light butter to the steak and mix until fully incorporated.
- 8Combine the cooked pasta with the prepared sauce until the noodles are covered.
- 9Top the pasta with the cooked steak.
- 10Garnish with fresh chives for color.
- 11Portion the meal into containers for meal prep.
Ingredients
- 3.75 cups cottage cheese (0% fat)
- 1.25 cups tomato sauce
- 1 Tbsp Cajun seasoning
- 4 garlic cloves
- 0.5 cup fat free milk
- 60 oz lean steak (top round or skirt)
- 1 Tbsp black pepper
- 1 Tbsp light butter
- 20 oz dry protein pasta
- 10 g fresh chives
Equipment
blenderpanspatulaforkcolandertongsfood containers
Tips
- To reheat the meal preps from frozen, add a few tablespoons of water to the container, cover with a wet paper towel, and microwave for around 5-6 minutes.
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