Air Fryer Chicken Nuggets

12 mins
Serves 2
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Directions

  1. 1Cut 400g of chicken breast into cubes.
  2. 2Add the chicken breast to a bowl.
  3. 3Season the chicken breast with salt/pepper, garlic/onion powder, and paprika.
  4. 4Mix 30 gram flour with the same seasonings.
  5. 5Add the seasoned flour to the cubed chicken.
  6. 6Mix until all the chicken is coated.
  7. 7Add the chicken to an air fryer.
  8. 8Lightly spray with oil.
  9. 9Air fry at 200 °C for 10-12 minutes.
  10. 10To make the sauce, mix 2 tablespoons of greek yogurt, 1 tablespoon of light mayo, 1 tablespoon of ketchup, 1 teaspoon of hot sauce, 1 teaspoon of Worcestershire sauce, and garlic/onion powder.

Ingredients

  • 400 g chicken breast cubed
  • salt/pepper
  • garlic/onion powder
  • paprika
  • 30 gram flour
  • oil spray
  • 2 tbsps greek yogurt
  • 1 tbsp light mayo
  • 1 tbsp ketchup
  • 1 tsp hot sauce
  • 1 tsp worcestershire sauce

Equipment

cutting boardknifebowlair fryer

Tips

  • The sauce recipe is not included in the macros for the chicken nuggets recipe.
  • 285 calories + 43g protein is only regarding the chicken nuggets.