Strawberries and Cream Protein Cloud

25 mins
Serves 1
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Directions

  1. 1Pour egg whites into the mixing bowl.
  2. 2Pour egg whites into the mixing bowl.
  3. 3Pour egg whites into the mixing bowl.
  4. 4Add stevia.
  5. 5Add stevia.
  6. 6Add stevia.
  7. 7Add corn flour.
  8. 8Add corn flour.
  9. 9Add corn flour.
  10. 10Whisk until it becomes stiff, thick peaks.
  11. 11Whisk until it becomes stiff, thick peaks.
  12. 12Whisk until it becomes stiff, thick peaks.
  13. 13Place on a lined tray in a thick circular shape like a pizza.
  14. 14Place on a lined tray in a thick circular shape like a pizza.
  15. 15Place on a lined tray in a thick circular shape like a pizza.
  16. 16Bake on 200 degrees Celsius for about 10 minutes.
  17. 17Bake on 200 degrees Celsius for about 10 minutes.
  18. 18Bake on 200 degrees Celsius for about 10 minutes.
  19. 19Warm strawberries in the microwave.
  20. 20Warm strawberries in the microwave.
  21. 21Warm strawberries in the microwave.
  22. 22Mix ricotta with stevia and cinnamon.
  23. 23Mix ricotta with stevia and cinnamon.
  24. 24Mix ricotta with stevia and cinnamon.
  25. 25Top the cloud with low calorie strawberries jam.
  26. 26Top the cloud with low calorie strawberries jam.
  27. 27Top the cloud with low calorie strawberries jam.
  28. 28Add the ricotta mixture, and warm strawberries.
  29. 29Add the ricotta mixture, and warm strawberries.
  30. 30Add the ricotta mixture, and warm strawberries.

Ingredients

  • 200 ml egg whites
  • 200 ml egg whites
  • 200 ml egg whites
  • 1 tablespoon corn flour
  • 1 tablespoon corn flour
  • 1 tablespoon corn flour
  • 1 tablespoon stevia
  • 1 tablespoon stevia
  • 1 tablespoon stevia
  • 50 g light ricotta
  • 50 g light ricotta
  • 50 g light ricotta
  • 1 teaspoon stevia
  • 1 teaspoon stevia
  • 1 teaspoon stevia
  • cinnamon
  • cinnamon
  • cinnamon
  • 50 g frozen or fresh strawberries
  • 50 g frozen or fresh strawberries
  • 50 g frozen or fresh strawberries
  • low calorie strawberries jam
  • low calorie strawberries jam
  • low calorie strawberries jam
  • sugar free maple syrup
  • sugar free maple syrup
  • sugar free maple syrup

Equipment

mixing bowlwhisklined trayovenmicrowaveglass bowl

Tips

  • Arrowroot flour and tapioca flour can be used as alternatives to corn flour.
  • Eat warm or meal prep it