Serves 4
Directions
- 1Combine two cups of low-fat cottage cheese, hot sauce, and pasta water.
- 2Blend the mixture until smooth.
- 3Add two ounces of cheddar, one teaspoon of garlic powder, one teaspoon of MSG, and one and a half teaspoons of salt to the blended cottage cheese.
Ingredients
- 2 cups low-fat cottage cheese
- hot sauce
- pasta water
- 2 ounces cheddar
- 1 teaspoon garlic powder
- 1 teaspoon MSG
- 1.5 teaspoons salt
- 6 oz chicken breast
Equipment
blender
Tips
- Adding a 6 oz chicken breast increases the protein to 52 grams per serving.
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