50g Protein Mac and Cheese

Serves 4
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Directions

  1. 1Combine two cups of low-fat cottage cheese, hot sauce, and pasta water.
  2. 2Combine two cups of low-fat cottage cheese, hot sauce, and pasta water.
  3. 3Combine two cups of low-fat cottage cheese, hot sauce, and pasta water.
  4. 4Blend the mixture until smooth.
  5. 5Blend the mixture until smooth.
  6. 6Blend the mixture until smooth.
  7. 7Add two ounces of cheddar, one teaspoon of garlic powder, one teaspoon of MSG, and one and a half teaspoons of salt to the blended cottage cheese.
  8. 8Add two ounces of cheddar, one teaspoon of garlic powder, one teaspoon of MSG, and one and a half teaspoons of salt to the blended cottage cheese.
  9. 9Add two ounces of cheddar, one teaspoon of garlic powder, one teaspoon of MSG, and one and a half teaspoons of salt to the blended cottage cheese.

Ingredients

  • 2 cups low-fat cottage cheese
  • 2 cups low-fat cottage cheese
  • 2 cups low-fat cottage cheese
  • hot sauce
  • hot sauce
  • hot sauce
  • pasta water
  • pasta water
  • pasta water
  • 2 ounces cheddar
  • 2 ounces cheddar
  • 2 ounces cheddar
  • 1 teaspoon garlic powder
  • 1 teaspoon garlic powder
  • 1 teaspoon garlic powder
  • 1 teaspoon MSG
  • 1 teaspoon MSG
  • 1 teaspoon MSG
  • 1.5 teaspoons salt
  • 1.5 teaspoons salt
  • 1.5 teaspoons salt
  • 6 oz chicken breast
  • 6 oz chicken breast
  • 6 oz chicken breast

Equipment

blender

Tips

  • Adding a 6 oz chicken breast increases the protein to 52 grams per serving.