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50g Protein Mac and Cheese

Serves 4
facebook.com

50g Protein Mac and Cheese

facebook.com
Serves 4

Directions

  1. 1Combine two cups of low-fat cottage cheese, hot sauce, and pasta water.
  2. 2Blend the mixture until smooth.
  3. 3Add two ounces of cheddar, one teaspoon of garlic powder, one teaspoon of MSG, and one and a half teaspoons of salt to the blended cottage cheese.

Ingredients

  • 2 cups low-fat cottage cheese
  • hot sauce
  • pasta water
  • 2 ounces cheddar
  • 1 teaspoon garlic powder
  • 1 teaspoon MSG
  • 1.5 teaspoons salt
  • 6 oz chicken breast

Equipment

blender

Tips

  • Adding a 6 oz chicken breast increases the protein to 52 grams per serving.

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